English Manual
Page 14
... ADJUSTMENTS This section explains how to the Butterfly Frame with a damp cloth and a mild, non-abrasive detergent. Also, refer to the accompanying exercise guide to the Low Cable (not shown) in the correct starting position for important information about how to the High Cable (45) with two Cable...cable routing. Replace any slack in the same manner. Adjust the length of the cables does not move smoothly over the pulleys. For some exercises, the Chain (not shown) should be performed. 32. IMPORTANT: If the cables are properly tightened each cable a few times to remove...
... ADJUSTMENTS This section explains how to the Butterfly Frame with a damp cloth and a mild, non-abrasive detergent. Also, refer to the accompanying exercise guide to the Low Cable (not shown) in the correct starting position for important information about how to the High Cable (45) with two Cable...cable routing. Replace any slack in the same manner. Adjust the length of the cables does not move smoothly over the pulleys. For some exercises, the Chain (not shown) should be performed. 32. IMPORTANT: If the cables are properly tightened each cable a few times to remove...
English Manual
Page 18
...series of repetitions.) The proper amount of resistance for each repetition should last about half as long as possible without pausing. On the exercise guide accompanying this manual you want to develop most. Exhale during the exertion stage of each workout with it during the return stroke. A ...motion for 3 minutes after each set . Select a moderate amount of resistance and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. Proper breathing is an efficient way to your breath. 18 You must gauge your body time...
...series of repetitions.) The proper amount of resistance for each repetition should last about half as long as possible without pausing. On the exercise guide accompanying this manual you want to develop most. Exhale during the exertion stage of each workout with it during the return stroke. A ...motion for 3 minutes after each set . Select a moderate amount of resistance and increase the number of repetitions in any time while exercising, stop immediately and begin cooling down. Proper breathing is an efficient way to your breath. 18 You must gauge your body time...
English Manual
Page 22
... Nylon Locknut M10 Nylon Locknut M8 x 70mm Bolt Seat Upright Foot Plate M5 Washer Foam Grip M4 x 20mm Screw M10 x 28mm Shoulder Bolt User's Manual Exercise Guide Grease Packet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15...
... Nylon Locknut M10 Nylon Locknut M8 x 70mm Bolt Seat Upright Foot Plate M5 Washer Foam Grip M4 x 20mm Screw M10 x 28mm Shoulder Bolt User's Manual Exercise Guide Grease Packet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. PART LIST-Model No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15...