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Popular Weider C 875 Manual Pages
English Manual - Page 1
... tips, and much more ! Serial Number Decal (under seat)
QUESTIONS?
For assistance, contact our Customer Service Department. MST ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
Model No.
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much...
English Manual - Page 2
... YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 7 ADJUSTMENT 29 MAINTENANCE 33 CABLE DIAGRAM 34 EXERCISE GUIDELINES 35 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY...WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc.
2 If a decal is a registered trademark of this manual and request a free replacement...
English Manual - Page 3
... for foot protection while exercising.
10. Before beginning any worn parts immediately.
8. Place the weight bench on the pulleys. Replace any exercise program, consult your physician. Always wear athletic shoes for personal injury or property damage sustained by or through the use the weight bench in this manual.
3 Always set all instructions in a commercial, rental, or...
English Manual - Page 4
....
To avoid a registration fee for any service needed under warranty, you for selecting the versatile WEIDER® C875 weight bench. ASSEMBLED DIMENSIONS: Height: 83 in. (210 cm) Width: 81 in. (207 cm) Depth: 102 in the manual.
4 they do not correspond to achieve the specific results you , note the product model number and serial number before using the...
English Manual - Page 5
... in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. PART IDENTIFICATION CHART
See the drawings below to see if it has been ... Nylon Locknut (153)
M10 x 55mm Bolt (127) M10 x 60mm Bolt (133) M10 x 65mm Bolt (137) M10 x 83mm Bolt Set (118) M10 x 90mm Bolt (124) M10 x 93mm Bolt (129) M10 x 100mm Screw (117) M10 x 110mm Screw (130)
M10...
English Manual - Page 7
... help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
• In addition to the included tools, assembly requires the following information and instructions:
• To hire an authorized service technician to the Bench Frame (1) with an extension.
1.
Tighten the Seat Knob (56) into one Phillips screwdriver
Some assembly steps also require a socket set with two...
English Manual - Page 28
...installed, they may be damaged when heavy weight is any slack in the cables, you will be explained in ADJUSTMENT, beginning on the following page. Attach the Low Cable...parts will need to make sure that the cables move smoothly, find and correct the problem. See MAINTENANCE on page 34 for proper cable routing. The use of the cables does not move smoothly over the pulleys. See the CABLE...
English Manual - Page 30
... the Barbell (113) to the same height. MOVING THE BARBELL SPOTTERS
To move . WARNING: Always set the Weight Spotters (29) at the same height.
28 26 11 28
29
113
115 109 11... WEIGHT RESTS AND THE WEIGHT SPOTTERS
Before using a separate barbell (not included), set both Weight Rests (26) to move during the exercise. Secure the weights with the Weight Clip (132). You can store unused weights...
English Manual - Page 32
... The Ankle Strap (64), a Pulley Handle (57), and the Row Bar (65) can be attached to the Low Cable (80) in the correct starting position for the exercise to the High Cable (81) with a Cable Clip (63).
See the inset drawing.
Next, attach the Lat Bar (58) to be performed. See the inset drawing...
English Manual - Page 33
... lower end of the Pulley Plates. Reattach the Small Pulley, Cable Trap, and Half Pulley Guards to the weight carriage. Remove the cable and re-install it may have become twisted. Make sure that the Cable Trap is felt, the cables should be replaced, see ORDERING REPLACEMENT PARTS on the weight bench, can stretch slightly when it is...
English Manual - Page 35
...set .
Select exercises for 1 minute after each exercise depends upon the individual user. On the exercise guide accompanying this manual you will leave you feeling exhausted. The exertion stage of each set . Progress at least one full day each exercise... part of an effective exercise program. EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM...
English Manual - Page 36
... (chest) C. The repetitions in each set should last about half as long as the return stage. Biceps (front of each repetition and inhale during the exertion stage of arm) D. Proper breathing is to achieving the greatest results is important. The key to make exercise a regular and enjoyable part of thigh) I J K
L
M N
O P Q R S T U
V W X
MUSCLE CHART
A. Latissimus...
English Manual - Page 38
WEBE8077.0
Key No. PART LIST-Model No. Qty.
...
96
2
97
2
98
1
99
2
100
1
R0607A
Description
Backrest Support Spacer Roller Spacer Seat Carriage Roller 13mm x 63mm Spacer Seat Carriage Bushing...Right Arm Pad Left Arm Pad Half Pulley Guard Pulley Plate Small Cable Trap Rear Cable 75mm Square Inner Cap Weight Carriage Tube Weight Bumper Double "U"-bracket ...Weight Carriage Guide Left Arm...
English Manual - Page 39
...of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Description
M8 x 22mm Shoulder Bolt M6 x 15mm Bolt Arm Cable M8 ...90mm Bolt Cable Stop Cable Eyelet Cabling Rod Chain M8 Jam Nut Curl Bar Spacer Spring Retainer User's Manual Exercise Guide Grease Packet Hex Key
Note: Specifications are not illustrated.
39 PART LIST-Model No. Qty...
English Manual - Page 44
... this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its scope and duration to the terms set forth above is authorized by an ICON authorized service...
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