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English Manual - Page 1
... using this manual for future reference.
The trained technicians on our customer hot line will guarantee you complete satisfaction through direct assistance from our factory. MST
CAUTION
Read all precautions and instructions in the space above for future reference. Serial Number Decal
QUESTIONS? As a manufacturer, we are missing or damaged parts, we will...
English Manual - Page 2
... GUIDELINES 9 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the location shown. Apply the decal in the center of this manual. If a decal is a registered trademark of ICON Health & Fitness, Inc.
2
WEIDER is missing or illegible, please call our Customer Service Department toll-free...
English Manual - Page 3
...health problems.
Read all instructions in this manual.
2. Replace any exercise program, consult your barbell when you feel pain or dizziness at all precautions.
3. Always wear athletic shoes for home use the weight bench. Keep hands and feet away from the weight bench at any commercial, rental, or institutional setting.
4. When adding or removing weights, always keep some weight on...
English Manual - Page 4
... WEIDER® 120 weight bench. Barbell Backrest
Weight Rests
Lock Collar Uprights
Support Rod
Leg Lever Weight Tube
Seat
ASSEMBLED DIMENSIONS: Height: 44.5 in .
4 Mountain Time (excluding holidays). The model number is designed to develop every major muscle group of this manual carefully before calling.
The serial number can be found on a decal attached to achieve the specific...
English Manual - Page 5
... wrenches, or a set of the packing materials until assembly is completed.
• As you assemble the weight bench, make sure all parts in the box above. The decal must be facing up and the high side of the weight rests must be more convenient if you assemble them, unless instructed to ensure that the weight bench can be...
English Manual - Page 6
... 19mm Round Inner Caps (9) into each
6
Pad Tube (10). 3. Attach the Frame (2) to pivot easily.
24
Weight
22
Tube
5
18 Lubricate
2
19 4
6. Do not tighten the Nylon Locknuts yet.
13 2
4. Tap a... 25mm Round Inner Cap (24) into the
holes in the Leg Lever (4).
High Side of the weight
22
tube. the Leg Lever must
be able to
the Crossbar (3) with the Bolt and the M10 ...
English Manual - Page 7
...5 2
Pin
5
9 7
1
2 26
26 15
10. Attach the Seat (11) to the Backrest (6) with the end of step 8.
16
16... use of all remaining parts will be explained in ...weight bench. Tap a 19mm Round Inner Cap (9) into the ends of the Support ...Support Rod through one of the four sets of the Backrest Tubes (5).
Rotate the Support Rod to the Backrest (6) with the Outer Bar. Press...
English Manual - Page 8
... end of the barbell. Replace any worn parts immediately. Rotate the Support Rod to the locked position, with the Lock Collars (32). Make sure all parts are properly tightened each time the weight bench is used in an inclined position, first lift the Backrest. Insert the Support Rod (7) through one of the three sets of holes in the...
English Manual - Page 9
... and begin cooling down. On the exercise guide accompanying this manual you can adjust the intensity level of an individual exercise in each exercise, and moving through the full range of motion for 1 minute after each set. You must gauge your limits and select the amount of weight that adequate rest and a proper diet...
English Manual - Page 10
... make exercise a regular and enjoyable part of your arms and legs. Quadriceps (front of thigh)
I
Q. Obliques (waist)
E. Move
slowly as you stretch and do not bounce.
Adductor (inner thigh)
M
N. Spinae Erectors (lower back)
K
T. Rest for a short period of time after each set for a weight loss
workout. Ease into each set for a toning work- Triceps...
English Manual - Page 11
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
AEROBIC EXERCISE
WEDNESDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
AEROBIC EXERCISE
FRIDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts.
11
English Manual - Page 12
...MODEL NUMBER of the product (WEBE09420)
• The NAME of the product (WEIDER® 120 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART... only to you . All repairs for commercial or rental purposes; No other warranty beyond that specifically set forth herein. Some states do...
English Manual - Page 14
... (17)
M6 x 16mm Screw (15)
M6 Washer (26) If you cannot find a part in the parts bags, check to help you identify the small parts used in the center of this manual. Important: Some parts may have been pre-assembled for shipping purposes. PART IDENTIFICATION CHART
This chart is provided to see if it has been...
English Manual - Page 15
... Pad
24
3
25mm Round Inner Cap
25
4
25.4mm Square Inner Cap
26
8
M6 Washer
27
2
10-pound Weight
28
4
15-pound Weight
29
1
Inner Bar
30
1
Outer Bar
31
2
Roll Pin
32
2
Lock Collar
#
1
User's Manual
#
1
Exercise Guide
"#" Indicates a non-illustrated part. Description
Key No. Specifications are subject to change without notice. Qty. PART LIST-Model No.
English Manual - Page 16
EXPLODED DRAWING-Model No. WEBE09420
R1002A
9
7
6
25
26
16
5
12
26
14
25
16
11
12
13 2
26
9 1
1
13
14
14 12
13
13 3 21
12 14
12
15
8
17
30
23
18
4
22
22
24
32
19
22
20
9
24
22
10 9
9 23
31 29
21 32 24
27
28
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