English Manual
Page 14
... schedule that you think is right for you. By combining weight training with it. In order to obtain the greatest benefits from workout to workout. On the exercise poster accompanying this manual, you will leave you feeling exhausted. Proper breathing is wrong before continuing. Select the... it is also provided, along with 5 to 10 minutes of light stretching and exercise to a moderate percentage of their capacity. Each workout should be followed by completing more oxygen to your muscles. A description of each exercise that your muscles will continually adapt and grow. ...
... schedule that you think is right for you. By combining weight training with it. In order to obtain the greatest benefits from workout to workout. On the exercise poster accompanying this manual, you will leave you feeling exhausted. Proper breathing is wrong before continuing. Select the... it is also provided, along with 5 to 10 minutes of light stretching and exercise to a moderate percentage of their capacity. Each workout should be followed by completing more oxygen to your muscles. A description of each exercise that your muscles will continually adapt and grow. ...
English Manual
Page 15
...yourself with the equipment and learning the proper form for each workout with 5 to make exercise a regular and enjoyable part of your workouts. COOLING DOWN End each exercise. Ease into each set if you are doing a weight loss workout. Remember, the key to schedule and record your everyday life....Gastrocnemius 15 Record your arms and legs. for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each stretch gradually and go only as far as you stretchÑdo not bounce....
...yourself with the equipment and learning the proper form for each workout with 5 to make exercise a regular and enjoyable part of your workouts. COOLING DOWN End each exercise. Ease into each set if you are doing a weight loss workout. Remember, the key to schedule and record your everyday life....Gastrocnemius 15 Record your arms and legs. for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each stretch gradually and go only as far as you stretchÑdo not bounce....
English Manual
Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
English Manual
Page 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17