English Manual
Page 14
...exercise depends upon the individual user. By combining weight training with emphasis on Monday, Wednesday and Friday, you plan weight training workouts. On the exercise poster accompanying this manual, you will find photographs showing the correct form for each exercise, and moving through...To tone your muscles, you must push your muscles by completing more oxygen to your muscles. Rest from workout to workout. Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building In order to increase the size and strength of your ...
...exercise depends upon the individual user. By combining weight training with emphasis on Monday, Wednesday and Friday, you plan weight training workouts. On the exercise poster accompanying this manual, you will find photographs showing the correct form for each exercise, and moving through...To tone your muscles, you must push your muscles by completing more oxygen to your muscles. Rest from workout to workout. Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM ¥ Muscle Building In order to increase the size and strength of your ...
English Manual
Page 15
... strain. Record your everyday life. for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a weight loss workout. Plan to spend the first couple of every month. Stretching at the end of weeks familiarizing yourself with ...the equipment and learning the proper form for each workout with 5 to achieving the greatest results is very effective for increasing flexibility. Remember, the key to 10 minutes of sets and repetitions...
... strain. Record your everyday life. for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a weight loss workout. Plan to spend the first couple of every month. Stretching at the end of weeks familiarizing yourself with ...the equipment and learning the proper form for each workout with 5 to achieving the greatest results is very effective for increasing flexibility. Remember, the key to 10 minutes of sets and repetitions...
English Manual
Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
English Manual
Page 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 17