English Manual
Page 11
... and lungs. Each workout should include 6 to 10 different exercises. EXERCISE FORM In order to obtain the greatest benefits from both weight training and aerobic exercise for you to gauge your limits. The repetitions in an uncontrolled manner will find the locations of the muscles. Exercise ...to increase the size and strength of your muscles, you must push your muscles to a high percentage of their capacity. Remember that cross training is essential to regenerate. Select a moderate amount of weight and increase the number of repetitions in each workout with 3 sets of 8 ...
... and lungs. Each workout should include 6 to 10 different exercises. EXERCISE FORM In order to obtain the greatest benefits from both weight training and aerobic exercise for you to gauge your limits. The repetitions in an uncontrolled manner will find the locations of the muscles. Exercise ...to increase the size and strength of your muscles, you must push your muscles to a high percentage of their capacity. Remember that cross training is essential to regenerate. Select a moderate amount of weight and increase the number of repetitions in each workout with 3 sets of 8 ...