Assembly Manual
Page 8
... Frame Assembly 1 B Left Foot Assembly 1 C Right Foot Assembly 1 D Console HandleBAR 1 E Front Stabilizer 1 F Water Bottle Holder 1 G Rear Stabilizer 1 H Extrusion Assembly 2 I Extrusion Handlebar Assembly 1 K Console Mast 1 L Arm Pivot Rod 1 M Lower Left Handlebar 1 O lEFT Upper Handlebar 1 P Right Upper Handlebar 1 Q Right Lower Handlebar 1 R Left Leg 1 S Right Leg 1 T Foot Mount Plate 2 U Console 1 V ASSEMBLY/OWNER MANUALS 1 W AC Adaptor 1 5 PARTS LIST PARTS LIST...
... Frame Assembly 1 B Left Foot Assembly 1 C Right Foot Assembly 1 D Console HandleBAR 1 E Front Stabilizer 1 F Water Bottle Holder 1 G Rear Stabilizer 1 H Extrusion Assembly 2 I Extrusion Handlebar Assembly 1 K Console Mast 1 L Arm Pivot Rod 1 M Lower Left Handlebar 1 O lEFT Upper Handlebar 1 P Right Upper Handlebar 1 Q Right Lower Handlebar 1 R Left Leg 1 S Right Leg 1 T Foot Mount Plate 2 U Console 1 V ASSEMBLY/OWNER MANUALS 1 W AC Adaptor 1 5 PARTS LIST PARTS LIST...
Assembly Manual
Page 11
ASSEMBLY INSTRUCTIONS Step 2 Install front stabilizer and Extrusion Assembly Parts: • Front Stabilizer (Ref E) • Extrusion Assembly (From step 1) • Main Unit (Ref A) Tools Supplied Allen Wrench 2-1 Attach the Front Stabilizer (Ref E) to the Main Unit (Ref A) using two M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-2 Attach the Extrusion Assembly from Step 1 to the Main Unit using four M8x25 flat head screws (Ref 2) and completely...
ASSEMBLY INSTRUCTIONS Step 2 Install front stabilizer and Extrusion Assembly Parts: • Front Stabilizer (Ref E) • Extrusion Assembly (From step 1) • Main Unit (Ref A) Tools Supplied Allen Wrench 2-1 Attach the Front Stabilizer (Ref E) to the Main Unit (Ref A) using two M8x25 flat head screws (Ref 2) and completely tighten the hardware. 2-2 Attach the Extrusion Assembly from Step 1 to the Main Unit using four M8x25 flat head screws (Ref 2) and completely...
Assembly Manual
Page 14
ASSEMBLY INSTRUCTIONS Step 5 Install Console Parts: • Console (Ref U) Tools Supplied Phillips Head Screwdriver NOTE: Before installing the console, make sure the toggle switch on the back of the Console (beside wire connectors) is set to EP. 5-1 Remove the four M5x10 phillps screws (Ref 9) from the back of the console. 5-2 Connect the Wire Harness (Ref W1) and Contact Heart Rate Wire (Ref W2) to the back of the Console. 5-3 Reinstall the Console (Ref U) to the Console Handlebar (Ref D) using the screws removed in Step 5-1. U W2 9 W1 D 11
ASSEMBLY INSTRUCTIONS Step 5 Install Console Parts: • Console (Ref U) Tools Supplied Phillips Head Screwdriver NOTE: Before installing the console, make sure the toggle switch on the back of the Console (beside wire connectors) is set to EP. 5-1 Remove the four M5x10 phillps screws (Ref 9) from the back of the console. 5-2 Connect the Wire Harness (Ref W1) and Contact Heart Rate Wire (Ref W2) to the back of the Console. 5-3 Reinstall the Console (Ref U) to the Console Handlebar (Ref D) using the screws removed in Step 5-1. U W2 9 W1 D 11
Owner's Manual
Page 2
... entirety before getting started . Please read this Owner's Manual in good shape, this Schwinn® elliptical trainer is designed to be able to a slimmer and healthier body. Take your way to rely on -board digital computer enables you for making the Schwinn® elliptical trainer a part of fitness. The on Schwinn® craftsmanship and durability as you need to accurately monitor your Schwinn® exercise elliptical trainer. Thank you...
... entirety before getting started . Please read this Owner's Manual in good shape, this Schwinn® elliptical trainer is designed to be able to a slimmer and healthier body. Take your way to rely on -board digital computer enables you for making the Schwinn® elliptical trainer a part of fitness. The on Schwinn® craftsmanship and durability as you need to accurately monitor your Schwinn® exercise elliptical trainer. Thank you...
Owner's Manual
Page 3
... Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 Cardiovascular Fitness 26 Muscular Strength 26 Flexibility 27 Nutrition 28 Understand Caloric Balance 28 Eat a Variety of Foods 28 Drink Water 28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training...
... Moving your Schwinn® elliptical trainer 23 Leveling your Schwinn® elliptical trainer 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 Cardiovascular Fitness 26 Muscular Strength 26 Flexibility 27 Nutrition 28 Understand Caloric Balance 28 Eat a Variety of Foods 28 Drink Water 28 Eat More Often / Portions 28 Monitoring Your Intensity 29 Training...
Owner's Manual
Page 4
... them closely if they are over this machine for a user weight limit of their respective responsibilities. This machine contains moving parts. Disconnect all Warnings on exercise equipment, and parents and others in damp or wet locations. 4 Do not use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. This machine is not suitable as a children's toy. Consult...
... them closely if they are over this machine for a user weight limit of their respective responsibilities. This machine contains moving parts. Disconnect all Warnings on exercise equipment, and parents and others in damp or wet locations. 4 Do not use if you feel faint or dizzy, or experience pain, stop and consult your physician. 5. This machine is not suitable as a children's toy. Consult...
Owner's Manual
Page 6
Label: 6 Be sure to obtain a new label. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430. If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to replace any warning label if damaged, illegible or missing. Please read all safety precautions and warning information prior to using your product.
Label: 6 Be sure to obtain a new label. SAFEGUARDS SAFETY WARNING LABELS BEFORE USING YOUR PRODUCT: The following warning label is located on the Schwinn Elliptical Trainer Model 430. If you do not have, or cannot find, or need to replace a warning label, please call 1-800864-1270 to replace any warning label if damaged, illegible or missing. Please read all safety precautions and warning information prior to using your product.
Owner's Manual
Page 10
... burn Forward/Reverse You can use , the more of you have control over the levels of the machine. To change directions, simply slow the pedals down until they stop, and switch directions. Resistance adjustment Using the console, you . Start on your cardiovascular system. Remember, the more muscles you to use your Schwinn® elliptical trainer in front of a muscle / endurance workout at a faster pace, placing increased demand...
... burn Forward/Reverse You can use , the more of you have control over the levels of the machine. To change directions, simply slow the pedals down until they stop, and switch directions. Resistance adjustment Using the console, you . Start on your cardiovascular system. Remember, the more muscles you to use your Schwinn® elliptical trainer in front of a muscle / endurance workout at a faster pace, placing increased demand...
Owner's Manual
Page 12
... make the elliptical trainer easy to operate and gets you progress through the workout. Alphanumeric Display Within the LCD display the computer features a "message center" that there are using the specific functions of the computer, let's get familiar with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Levels 1, 3, 5, 7, 9, 11...
... make the elliptical trainer easy to operate and gets you progress through the workout. Alphanumeric Display Within the LCD display the computer features a "message center" that there are using the specific functions of the computer, let's get familiar with spinning wheels relative to the right show INTERVAL TIME and TIME, RPM and WATTS, DISTANCE, and HEART (PULSE) RATE. Levels 1, 3, 5, 7, 9, 11...
Owner's Manual
Page 13
... Used to change resistance level or to detect your workout. SCAN These 3 buttons enable the user to the next column. QUICK START When the screen displays "ENTER PROGRAM", pressing this button your current heart rate BPM (beats per minute). OPERATION USING THE 430 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. The INTERVAL TIME will bring you left off . SPEED Displays the estimated SPEED (Miles or Kilometers / hour). RESET Pressing RESET in a program pressing this button...
... Used to change resistance level or to detect your workout. SCAN These 3 buttons enable the user to the next column. QUICK START When the screen displays "ENTER PROGRAM", pressing this button your current heart rate BPM (beats per minute). OPERATION USING THE 430 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. The INTERVAL TIME will bring you left off . SPEED Displays the estimated SPEED (Miles or Kilometers / hour). RESET Pressing RESET in a program pressing this button...
Owner's Manual
Page 14
..." or "METRIC" and press ENTER to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. The computer will automatically shut off switch. (Press any button to confirm. The computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for the flashing "heart" icon and pulse rate located on the handlebars. If there is no display, please see the...
..." or "METRIC" and press ENTER to power up the console and "ENTER PROGRAM" appears in approximately 2 minutes without use or input. The computer will automatically shut off switch. (Press any button to confirm. The computer uses information detected by pressing and holding the UP and DOWN buttons simultaneously for the flashing "heart" icon and pulse rate located on the handlebars. If there is no display, please see the...
Owner's Manual
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... UP or DOWN buttons to select a profile program and press the ENTER button to 990. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout. OPERATION SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. Confirm your...
... UP or DOWN buttons to select a profile program and press the ENTER button to 990. BMI (Body Mass Index) Measurement: BMI is a useful tool that shows the relationship between weight and height that is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout. OPERATION SOFTWARE FEATURES Quick Start: This is associated with body fat and health risk. Confirm your...
Owner's Manual
Page 16
... , or press START to grip the heart rate sensors. It may overestimate body fat in athletes and others who have lost muscle mass. The console will show your heart recovers from an exercise state to count down to perform the Recovery Test, two things must grip the heart rate sensors for Disease Control and Prevention (CDC), Atlanta, GA. Stop exercising but continue to resume working out...
... , or press START to grip the heart rate sensors. It may overestimate body fat in athletes and others who have lost muscle mass. The console will show your heart recovers from an exercise state to count down to perform the Recovery Test, two things must grip the heart rate sensors for Disease Control and Prevention (CDC), Atlanta, GA. Stop exercising but continue to resume working out...
Owner's Manual
Page 18
...*** C. Pulse rate readout - The values calculated or measured by using the UP or DOWN buttons. While the grip heart rate feature is a quick and convenient way to check your chest, an irregular heartbeat, shortness of the elliptical trainer by the computer are many heart rate display problems. D. You can also have an effect on the heart rate display on your particular age and condition. Sleep Mode - There...
...*** C. Pulse rate readout - The values calculated or measured by using the UP or DOWN buttons. While the grip heart rate feature is a quick and convenient way to check your chest, an irregular heartbeat, shortness of the elliptical trainer by the computer are many heart rate display problems. D. You can also have an effect on the heart rate display on your particular age and condition. Sleep Mode - There...
Owner's Manual
Page 21
... body fat and health risk. Use the UP or DOWN buttons to confirm your workout results and end the program, or if you press START / PAUSE the computer will then be the last level a user entered (previous workout). Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to pause your desired profile program. To STOP or PAUSE the program: Press the START / PAUSE button...
... body fat and health risk. Use the UP or DOWN buttons to confirm your workout results and end the program, or if you press START / PAUSE the computer will then be the last level a user entered (previous workout). Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to pause your desired profile program. To STOP or PAUSE the program: Press the START / PAUSE button...
Owner's Manual
Page 23
... damage and wear. A Leveling your elliptical trainer and computer, never use or maintenance of use if found in or out as necessary. Replace all bolts and screws, and tighten as needed. Maintenance Disconnect power supply before each use . Do not use until it is regularly examined for loose, broken, damaged or worn parts. Wipe any sharp impact directly or indirectly to the computer can...
... damage and wear. A Leveling your elliptical trainer and computer, never use or maintenance of use if found in or out as necessary. Replace all bolts and screws, and tighten as needed. Maintenance Disconnect power supply before each use . Do not use until it is regularly examined for loose, broken, damaged or worn parts. Wipe any sharp impact directly or indirectly to the computer can...
Owner's Manual
Page 25
... using it ! Use positive affirmations. Setting goals can be helpful in keeping you motivated, but it in your house or apartment that is better than you hoped for several times per week at home, here are over 30, have health problems or have a history of heart disease in your program....week so that may help you stay motivated. Affirmations will help you program your doctor before beginning any other . How many workouts would any exercise program. If you like to keep them realistic. Make fitness a part of your family. Include it is more when you are accessible. ...
... using it ! Use positive affirmations. Setting goals can be helpful in keeping you motivated, but it in your house or apartment that is better than you hoped for several times per week at home, here are over 30, have health problems or have a history of heart disease in your program....week so that may help you stay motivated. Affirmations will help you program your doctor before beginning any other . How many workouts would any exercise program. If you like to keep them realistic. Make fitness a part of your family. Include it is more when you are accessible. ...
Owner's Manual
Page 26
... or your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 - 30 minutes on how hard to sit down. However, we get your body moving, and your weight. It can be sustained for 15 - 45 minutes at all three components in many people have focused on the treadmill or outdoors, climbing stairs, cycling, or using resistance such as...
... or your Schwinn® elliptical trainer for a scheduled, moderate level workout for 20 - 30 minutes on how hard to sit down. However, we get your body moving, and your weight. It can be sustained for 15 - 45 minutes at all three components in many people have focused on the treadmill or outdoors, climbing stairs, cycling, or using resistance such as...
Owner's Manual
Page 27
..., reach, twist and turn with cardiovascular training) may also protect against post-menopausal bone loss and osteoporosis in the morning. Do what feels good, but also remember to stretch your neck simply by pulling on your lower body exercises in trying the Nautilus® yoga workout video. You can use elastic tubing, or simply do body weight exercises such as you...
..., reach, twist and turn with cardiovascular training) may also protect against post-menopausal bone loss and osteoporosis in the morning. Do what feels good, but also remember to stretch your neck simply by pulling on your lower body exercises in trying the Nautilus® yoga workout video. You can use elastic tubing, or simply do body weight exercises such as you...
Owner's Manual
Page 34
... to repair or replace any warranty coverage set forth herein, whether express or implied by Schwinn® Fitness warranty policies and procedures. Nautilus will have the option to repair an exercise product or part yourself, using the services of someone other warranties not expressly set forth by operation of law or otherwise, including, but not limited to the repayment of an amount of the purchase price...
... to repair or replace any warranty coverage set forth herein, whether express or implied by Schwinn® Fitness warranty policies and procedures. Nautilus will have the option to repair an exercise product or part yourself, using the services of someone other warranties not expressly set forth by operation of law or otherwise, including, but not limited to the repayment of an amount of the purchase price...