Owner's Manual
Page 21
... in permanent lifestyle changes for most people is that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. While many of you will attain increased physical and health benefits at a greater intensity to race competitively, the important factor to 6 times/week max HR...
... in permanent lifestyle changes for most people is that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. While many of you will attain increased physical and health benefits at a greater intensity to race competitively, the important factor to 6 times/week max HR...