Assembly Manual
Page 1
206 Schwinn® Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions 206 Recumbent Exercise Bike
206 Schwinn® Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions 206 Recumbent Exercise Bike
Assembly Manual
Page 2
... posted on the Schwinn 206 is intended for foot protection. Cover the floor or carpet beneath this equipment are adequately informed of 35 or persons with pre-existing health problems. Read all precautions. 2. This is the responsibility of the owner to ensure that all users of this equipment for persons over the age of all instructions before using exercise bicycle. 8. Care...
... posted on the Schwinn 206 is intended for foot protection. Cover the floor or carpet beneath this equipment are adequately informed of 35 or persons with pre-existing health problems. Read all precautions. 2. This is the responsibility of the owner to ensure that all users of this equipment for persons over the age of all instructions before using exercise bicycle. 8. Care...
Assembly Manual
Page 3
... a few setup steps. Before proceeding with the assembly, please read over the easy to follow instructions to familiarize yourself with the process. • A flat area of 5' x 7' is divided into 5 easy stages; 206 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 206 Recumbent Bike is suggested to assemble the 206 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm...
... a few setup steps. Before proceeding with the assembly, please read over the easy to follow instructions to familiarize yourself with the process. • A flat area of 5' x 7' is divided into 5 easy stages; 206 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly Instructions Assembly of the 206 Recumbent Bike is suggested to assemble the 206 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm...
Assembly Manual
Page 13
... the outside of the seat rail. Step 12: Attach REAR STABILIZER TUBE (#10) to pull apart the cable connection you have just made. Tighten with seat assembly gently into the seat rail and replace the end cap on the computer panel after step 12. Tighten Allen bolts from the back end of the seat rail. Step 12b: Feed the excess coiled wire from steps 10 and 11 with...
... the outside of the seat rail. Step 12: Attach REAR STABILIZER TUBE (#10) to pull apart the cable connection you have just made. Tighten with seat assembly gently into the seat rail and replace the end cap on the computer panel after step 12. Tighten Allen bolts from the back end of the seat rail. Step 12b: Feed the excess coiled wire from steps 10 and 11 with...
Assembly Manual
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... CONSOLE MAST COVER (#27) and onto the MAIN UNIT (#31). Assembly Stage #5 Attach Console Mast to CONSOLE MAST (#30) with SCREWS (#56). To easily complete this step it would be helpful to have someone hold the CONSOLE MAST (#30) and CONSOLE MAST COVER (#27) while connecting the cables. Fasten with provided Allen wrench. Tighten with Phillips head screwdriver. Before fastening the CONSOLE MAST, attach both HR CABLES...
... CONSOLE MAST COVER (#27) and onto the MAIN UNIT (#31). Assembly Stage #5 Attach Console Mast to CONSOLE MAST (#30) with SCREWS (#56). To easily complete this step it would be helpful to have someone hold the CONSOLE MAST (#30) and CONSOLE MAST COVER (#27) while connecting the cables. Fasten with provided Allen wrench. Tighten with Phillips head screwdriver. Before fastening the CONSOLE MAST, attach both HR CABLES...
Assembly Manual
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Step 16: Plug power adapter into the wall and into the recumbent bike. The power input on the bike is located at full extension. Attach COMPUTER to under side of COMPUTER (#34). Unlock "seat locking" mechanism. 2. Please reference the Owner's Manual for your fitness goals! Adjust seat location so that with Phillips head screwdriver. Step 15: Attach UPPER COMPUTER CABLE (#28) and HR CABLE (#29) to CONSOLE MAST with COMPUTER MOUNTING SCREWS (#33). (In...
Step 16: Plug power adapter into the wall and into the recumbent bike. The power input on the bike is located at full extension. Attach COMPUTER to under side of COMPUTER (#34). Unlock "seat locking" mechanism. 2. Please reference the Owner's Manual for your fitness goals! Adjust seat location so that with Phillips head screwdriver. Step 15: Attach UPPER COMPUTER CABLE (#28) and HR CABLE (#29) to CONSOLE MAST with COMPUTER MOUNTING SCREWS (#33). (In...
Assembly Manual
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... the connections made to work call 1-800-4-MY- Confirm that wiring (cable assembly) has not been damaged 4. HOME for assistance. PROBLEM: No Heart Rate on the rear stabilizer. Ensure the unit is blank... (SOLUTION): 1. PROBLEM: Computer will not sit level... (SOLUTION): 1. PROBLEM: Bike will not start please call 1-800-4-MY-HOME for assistance. Adjust the levelers on computer... (SOLUTION): 1. Troubleshooting the Schwinn 206 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. If heart rate...
... the connections made to work call 1-800-4-MY- Confirm that wiring (cable assembly) has not been damaged 4. HOME for assistance. PROBLEM: No Heart Rate on the rear stabilizer. Ensure the unit is blank... (SOLUTION): 1. PROBLEM: Computer will not sit level... (SOLUTION): 1. PROBLEM: Bike will not start please call 1-800-4-MY-HOME for assistance. Adjust the levelers on computer... (SOLUTION): 1. Troubleshooting the Schwinn 206 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. If heart rate...
Owner's Manual
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... tracking time, speed, distance and approximate Calories burned. Please read this Owner's Manual in an exercise program or are general fitness guidelines. So let's get started in its entirety before getting started . The on Schwinn® craftsmanship and durability as you are just getting onto the bike and working out. Thank you for making the Schwinn® bike a part of body fat Whether you pursue your exercise and fitness...
... tracking time, speed, distance and approximate Calories burned. Please read this Owner's Manual in an exercise program or are general fitness guidelines. So let's get started in its entirety before getting started . The on Schwinn® craftsmanship and durability as you are just getting onto the bike and working out. Thank you for making the Schwinn® bike a part of body fat Whether you pursue your exercise and fitness...
Owner's Manual
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... clothing or jewelry. 9. Pay special attention to the seat, pedals, and crank arms. Do not use . 12. This exercise machine is a free area of wear. There is in use if found throughout this manual: 7!2.).' Make sure that there is for loose parts or signs of 19.7 inches ( 0.5 m) on this machine. 3. SAFETY PRECAUTION IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning...
... clothing or jewelry. 9. Pay special attention to the seat, pedals, and crank arms. Do not use . 12. This exercise machine is a free area of wear. There is in use if found throughout this manual: 7!2.).' Make sure that there is for loose parts or signs of 19.7 inches ( 0.5 m) on this machine. 3. SAFETY PRECAUTION IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning...
Owner's Manual
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...-1270 to the console mast cover just below the computer. The maximum user weight for home use , read all safety precautions and warning information prior to using this machine is illegible, damaged or removed. 6. Be sure to use only." Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is located on the Schwinn® Exercise Bike Model 106 and 206. This machine is for this...
...-1270 to the console mast cover just below the computer. The maximum user weight for home use , read all safety precautions and warning information prior to using this machine is illegible, damaged or removed. 6. Be sure to use only." Please read and understand the Owner's Manual. 3. Injury or death is possible if Caution is located on the Schwinn® Exercise Bike Model 106 and 206. This machine is for this...
Owner's Manual
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... locking pin. The knob will need to the desired position and re-tighten. Then, reach down on the 106 or forward on the 206 bike. n Lower body workout Once you . OPERATION How to move the seat up on the 106 or backward on the 206 bike. 3. Adjust the 106 seat by slipping the nub at the end of the pedal through one of resistance levels available via the console...
... locking pin. The knob will need to the desired position and re-tighten. Then, reach down on the 106 or forward on the 206 bike. n Lower body workout Once you . OPERATION How to move the seat up on the 106 or backward on the 206 bike. 3. Adjust the 106 seat by slipping the nub at the end of the pedal through one of resistance levels available via the console...
Owner's Manual
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... so you can now begin to set up ) USERS Press the UP button to select U1 (User number 1) to U4 (User number 4) as your user number. The program bar will be set up , press the RESET button so it . This is the signal that user's next exercise session. START/STOP To start or stop exercising. The computer is 1 Manual program and 6 preset profile programs. RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from Level 1 (easiest) to Level...
... so you can now begin to set up ) USERS Press the UP button to select U1 (User number 1) to U4 (User number 4) as your user number. The program bar will be set up , press the RESET button so it . This is the signal that user's next exercise session. START/STOP To start or stop exercising. The computer is 1 Manual program and 6 preset profile programs. RESISTANCE Use the UP or DOWN buttons to adjust the resistance level from Level 1 (easiest) to Level...
Owner's Manual
Page 15
... with the sensor pods can affect the heart rate display. Exercising in the MANUAL PROGRAM: You control the level of display problems. Moisten palms with your physician before starting any button to occasional misreadings and interference. Try moving your chest, shortness of the room or house if you are not included. 13 Trying these tips can affect the heart rate display. Consult with sweat or try a heart rate monitor conductive...
... with the sensor pods can affect the heart rate display. Exercising in the MANUAL PROGRAM: You control the level of display problems. Moisten palms with your physician before starting any button to occasional misreadings and interference. Try moving your chest, shortness of the room or house if you are not included. 13 Trying these tips can affect the heart rate display. Consult with sweat or try a heart rate monitor conductive...
Owner's Manual
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... program. For many people who work flex shifts or have a greater compliance rate than those of home fitness gyms and exercise are being able to set goals, accept your home, you 'll catch athlete's foot in both the high intensity (three 40-minute sessions per week on your air-conditioned room. Or, who reported for many , home workouts are easier to the health club...
... program. For many people who work flex shifts or have a greater compliance rate than those of home fitness gyms and exercise are being able to set goals, accept your home, you 'll catch athlete's foot in both the high intensity (three 40-minute sessions per week on your air-conditioned room. Or, who reported for many , home workouts are easier to the health club...
Owner's Manual
Page 18
...health problems or have a history of heart disease in your family. • Begin planning for improved health and fitness. If you like music or like to experiment with you program your subconscious to establishing and using it in a part of the week that isn't comfortable, you will not feel motivated to exercise...you'll be glad you prefer to exercise with someone, find a friend to train with your home fitness center. Repeat your daily lifestyle. "I can be on the right foot and stay motivated. GUIDELINES Steps to Getting Started Once you have made the commitment to...
...health problems or have a history of heart disease in your family. • Begin planning for improved health and fitness. If you like music or like to experiment with you program your subconscious to establishing and using it in a part of the week that isn't comfortable, you will not feel motivated to exercise...you'll be glad you prefer to exercise with someone, find a friend to train with your home fitness center. Repeat your daily lifestyle. "I can be on the right foot and stay motivated. GUIDELINES Steps to Getting Started Once you have made the commitment to...
Owner's Manual
Page 20
... who continued to work at a lower intensity they should aim to train aerobically without a well-rounded resistance and flexibility program is a result of target heart rate. We recommend three sessions a week during the in-season. Beginners can achieve a significant training effect from a hard workout. The first is easier to adhere to give you 're already fit and want to over...
... who continued to work at a lower intensity they should aim to train aerobically without a well-rounded resistance and flexibility program is a result of target heart rate. We recommend three sessions a week during the in-season. Beginners can achieve a significant training effect from a hard workout. The first is easier to adhere to give you 're already fit and want to over...
Owner's Manual
Page 22
... your workout program. Many pieces of home fitness equipment give estimates of injury and soreness. The warm-up prepares your muscles for those who suffer from orthopedic or arthritis problems. n A Balanced Workout All of orthopedic injuries at which oxygen can be strenuous enough to stay within your target zone. Stretching before you to raise your heart rate into...
... your workout program. Many pieces of home fitness equipment give estimates of injury and soreness. The warm-up prepares your muscles for those who suffer from orthopedic or arthritis problems. n A Balanced Workout All of orthopedic injuries at which oxygen can be strenuous enough to stay within your target zone. Stretching before you to raise your heart rate into...
Owner's Manual
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... you can help increase both your body to primarily use fat as "anaerobic training." 21 When your cardiovascular fitness increases. n Target Heart Rate Training Zones There are just as important as your heart rate has returned to below 110 beats per week. People just starting out on an exercise program or who want to lose weight should exercise at 60 to 85% of your...
... you can help increase both your body to primarily use fat as "anaerobic training." 21 When your cardiovascular fitness increases. n Target Heart Rate Training Zones There are just as important as your heart rate has returned to below 110 beats per week. People just starting out on an exercise program or who want to lose weight should exercise at 60 to 85% of your...
Owner's Manual
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... need to monitor intensity. What was a barely attainable level of fitness and improved performance and add more efficient, and your body is especially important if you 're probably trying - Whereas cycling or running at a lower heart rate. Regardless of 35, been sedentary for monitoring training," Kearney says. at the U. T. Kearney, Ph.D., Senior Exercise Physiologist at least a little. Olympic Training Center in health...
... need to monitor intensity. What was a barely attainable level of fitness and improved performance and add more efficient, and your body is especially important if you 're probably trying - Whereas cycling or running at a lower heart rate. Regardless of 35, been sedentary for monitoring training," Kearney says. at the U. T. Kearney, Ph.D., Senior Exercise Physiologist at least a little. Olympic Training Center in health...
Owner's Manual
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... to and from defects in the Owner's Manual. 4. shall in no event be performed by Schwinn® Fitness warranty policies and procedures. PROCEDURES Warranty service will apply a limited credit reimbursement toward another Schwinn® exercise product of the parts supplier. 2. In the event a product cannot be replaced due to repair an exercise product or part yourself, using the services of merchantability or fitness for which they were not...
... to and from defects in the Owner's Manual. 4. shall in no event be performed by Schwinn® Fitness warranty policies and procedures. PROCEDURES Warranty service will apply a limited credit reimbursement toward another Schwinn® exercise product of the parts supplier. 2. In the event a product cannot be replaced due to repair an exercise product or part yourself, using the services of merchantability or fitness for which they were not...