Assembly and Owner's Manual
Page 5
... NOT dispose of a minimum 2.3m x 1.8m (90" x 70"). Specifications 141cm (55.6") 105cm (41.3") 54cm (21.4") This product conforms to be on a hard, level surface. Allow a workout area of this product, please follow the prescribed methods at an approved waste center. Maximum User Weight: 136 kg (300 lbs.) Total Surface Area (footprint...
... NOT dispose of a minimum 2.3m x 1.8m (90" x 70"). Specifications 141cm (55.6") 105cm (41.3") 54cm (21.4") This product conforms to be on a hard, level surface. Allow a workout area of this product, please follow the prescribed methods at an approved waste center. Maximum User Weight: 136 kg (300 lbs.) Total Surface Area (footprint...
Assembly and Owner's Manual
Page 15
... to anticipate that the Adjustment Devices do not hit the user. • Exercise on them. Contact your doctor before you are over exert yourself during workouts, and be let on a solid, level, horizontal surface. • Make the Pedals stable before servicing this machine. • Do not operate this condition. Do not...
... to anticipate that the Adjustment Devices do not hit the user. • Exercise on them. Contact your doctor before you are over exert yourself during workouts, and be let on a solid, level, horizontal surface. • Make the Pedals stable before servicing this machine. • Do not operate this condition. Do not...
Assembly and Owner's Manual
Page 17
... Resistance Increase () button- Decreases the workout resistance level QUICK START button- Decreases a value (age, time, distance, or calories) or moves through options Left () button- The Console features the Schwinn Dual Track™ display with touch control ...buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Increases a...
... Resistance Increase () button- Decreases the workout resistance level QUICK START button- Decreases a value (age, time, distance, or calories) or moves through options Left () button- The Console features the Schwinn Dual Track™ display with touch control ...buttons to the previous screen GOAL TRACK button-Displays the Workout Totals and Achievements for the selected User Profile Increase () button- Increases a...
Assembly and Owner's Manual
Page 18
FAN button- The heart rate displayed is currently selected. 18 Controls 3-speed fan Resistance Level Quick Buttons- Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The... exercise program. Contact your chest, become short of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- Goal Display The Goal Display shows the currently selected type of breath, or feel pain or tightness in the profile shows...
FAN button- The heart rate displayed is currently selected. 18 Controls 3-speed fan Resistance Level Quick Buttons- Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The... exercise program. Contact your chest, become short of goal (Distance, Time or Calories), the current value to the setting quickly during a workout Achievement Indicator Lights- Goal Display The Goal Display shows the currently selected type of breath, or feel pain or tightness in the profile shows...
Assembly and Owner's Manual
Page 19
...Profile" section TRACK of18this manual). RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. Calories The Calories display field shows the estimated calories that you start an exercise program. Distance The Distance display shows ... and can be used for reference only. 10 9 8 7 6 5 4 Achievement Display 3 2 The Achievement Display activates w1hen a workout goal is reached or a workout milestone is surpassed from the heart rate monitor. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Stop ...
...Profile" section TRACK of18this manual). RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. Calories The Calories display field shows the estimated calories that you start an exercise program. Distance The Distance display shows ... and can be used for reference only. 10 9 8 7 6 5 4 Achievement Display 3 2 The Achievement Display activates w1hen a workout goal is reached or a workout milestone is surpassed from the heart rate monitor. Heart Rate (Pulse) The Heart Rate display shows the beats per minute (RPM). Stop ...
Assembly and Owner's Manual
Page 22
... use the machine again. Do not set . 22 With a Pedal in advance and try to the exercise bike. 1. Put the ball of each day. • Schedule workouts in the forward position, center the ball of it. Power-Up / Idle Mode The Console will automatically shut...workouts. Operations What to ensure maximum Pedal efficiency. Loosen and pull the adjustment knob on the Pedals. 2. Be sure toes and knees point directly forward to Wear Wear rubber-soled athletic shoes. Stop exercising if you to set the Seat Post position higher than the stop mark (STOP) on the upright bike...
... use the machine again. Do not set . 22 With a Pedal in advance and try to the exercise bike. 1. Put the ball of each day. • Schedule workouts in the forward position, center the ball of it. Power-Up / Idle Mode The Console will automatically shut...workouts. Operations What to ensure maximum Pedal efficiency. Loosen and pull the adjustment knob on the Pedals. 2. Be sure toes and knees point directly forward to Wear Wear rubber-soled athletic shoes. Stop exercising if you to set the Seat Post position higher than the stop mark (STOP) on the upright bike...
Assembly and Owner's Manual
Page 23
... select the correct User profile. The last User that has no customized data (default values only). 3. Push OK to pause the workout. The current interval and future intervals are customized by editing. User Profiles are assigned the default values until they are set up, ...the Left/Right buttons to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values Select a User Profile Every workout is 4. If the workout lasts for Time will count up to change the resistance level, push the Resistance Increase/Decrease buttons. Note: If a ...
... select the correct User profile. The last User that has no customized data (default values only). 3. Push OK to pause the workout. The current interval and future intervals are customized by editing. User Profiles are assigned the default values until they are set up, ...the Left/Right buttons to 10 characters • Age • Weight • Height • Gender • Preferred Workout Values Select a User Profile Every workout is 4. If the workout lasts for Time will count up to change the resistance level, push the Resistance Increase/Decrease buttons. Note: If a ...
Assembly and Owner's Manual
Page 24
...WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Left() or Right() buttons to shift between A and Z). To set how the workout values are displayed during a workout. Push the OK button to set each segment, use the Increase/Decrease buttons to adjust, and push OK to set each entry. 6.... If you to customize which Workout Values are displayed. 7. The Console display shows the WIRELESS HR prompt. Push the Increase() or Decrease() buttons to change Upper ...
...WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Left() or Right() buttons to shift between A and Z). To set how the workout values are displayed during a workout. Push the OK button to set each segment, use the Increase/Decrease buttons to adjust, and push OK to set each entry. 6.... If you to customize which Workout Values are displayed. 7. The Console display shows the WIRELESS HR prompt. Push the Increase() or Decrease() buttons to change Upper ...
Assembly and Owner's Manual
Page 25
Push OK to start the Reset User Profile option. 5. Profile Programs These programs automate different resistance and workout levels. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User ...your selection. 7. The Console will go to reset the User profile (the default selection is 'NO'). FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. ndary Case 6: ProfilNe oPtroeg:r a SmOescnoncdearyaCUassee6:rPvroiefilwe Psroagrlal mths e Categories, they will now confirm the request to the Power-Up Mode...
Push OK to start the Reset User Profile option. 5. Profile Programs These programs automate different resistance and workout levels. Push the Increase() or Decrease() buttons to change the prompt. Note: To exit the Edit User ...your selection. 7. The Console will go to reset the User profile (the default selection is 'NO'). FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. ndary Case 6: ProfilNe oPtroeg:r a SmOescnoncdearyaCUassee6:rPvroiefilwe Psroagrlal mths e Categories, they will now confirm the request to the Power-Up Mode...
Assembly and Owner's Manual
Page 26
... CHALLENGES UUpphhililllFFiniinshish Uphill Fin ish Cross-T raining CCrroossss-T-rTarianiinnging Interval Interval Stairs CHALLENGES CHALLENGES IInntteerrvvaal l Interv al Sta irs SSttaaiirrss Workout Profile and Goal Program The Console lets you to select your fitness level-Beginner ( "BEG" ) or Advanced ( ..."ADV" ). The GOAL value will work correctly. Fitness Test Program The Fitness Test measures the improvements of the workout slowly increases. The Fitness Test program first prompts you select the Profile Program and type of your User Profile. When ...
... CHALLENGES UUpphhililllFFiniinshish Uphill Fin ish Cross-T raining CCrroossss-T-rTarianiinnging Interval Interval Stairs CHALLENGES CHALLENGES IInntteerrvvaal l Interv al Sta irs SSttaaiirrss Workout Profile and Goal Program The Console lets you to select your fitness level-Beginner ( "BEG" ) or Advanced ( ..."ADV" ). The GOAL value will work correctly. Fitness Test Program The Fitness Test measures the improvements of the workout slowly increases. The Fitness Test program first prompts you select the Profile Program and type of your User Profile. When ...
Assembly and Owner's Manual
Page 27
... per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep the User in the desired Heart Rate zone. 1. Select HEART RATE CONTROL - A User can control the levels of improving fitness. USER, and... push OK. 2. Push the Increase() or Decrease() buttons to set the value for the workout. 5. Push OK to set the Heart Rate value for the HRC program to grip the contact heart rate sensors. Push the Increase() or Decrease...
... per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor (HRM) chest strap, and adjusts the workout to keep the User in the desired Heart Rate zone. 1. Select HEART RATE CONTROL - A User can control the levels of improving fitness. USER, and... push OK. 2. Push the Increase() or Decrease() buttons to set the value for the workout. 5. Push OK to set the Heart Rate value for the HRC program to grip the contact heart rate sensors. Push the Increase() or Decrease...
Assembly and Owner's Manual
Page 28
... You can use the Increase/Decrease buttons to move through a series of messages that change every 4 seconds: - The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) ... HEART RATE (average) c.) TIME (average), LEVEL (average), and CALORIES (average). WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then starts to select the Goal type, and push...
... You can use the Increase/Decrease buttons to move through a series of messages that change every 4 seconds: - The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) ... HEART RATE (average) c.) TIME (average), LEVEL (average), and CALORIES (average). WORKOUT PAUSED - PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) - Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then starts to select the Goal type, and push...
Assembly and Owner's Manual
Page 29
...current. Contact your User Profile, and the weight value is a useful tool that shows the relationship between weight and height that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease() buttons to ...the USB Flash Drive. The Console will display the workout values with the most Calories value. The Console will record the Statistics to select a User Profile. 2. Push the GOAL TRACK button. Use ...
...current. Contact your User Profile, and the weight value is a useful tool that shows the relationship between weight and height that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease() buttons to ...the USB Flash Drive. The Console will display the workout values with the most Calories value. The Console will record the Statistics to select a User Profile. 2. Push the GOAL TRACK button. Use ...
Assembly and Owner's Manual
Page 30
... Setup Mode The Console Setup Mode lets you input the date and time, set the units of measurement to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your achievements over time. for service technician use only). 1. Hold down the PAUSE/...to change , push OK to set . 4. The Console display shows the Time prompt with the current setting. www.SchwinnConnect.com also works with your workout results will display the Power-Up Mode screen. 30 Note: Push PAUSE/END to exit the Console Setup Mode and return to MyFitnessPal" button, and...
... Setup Mode The Console Setup Mode lets you input the date and time, set the units of measurement to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your achievements over time. for service technician use only). 1. Hold down the PAUSE/...to change , push OK to set . 4. The Console display shows the Time prompt with the current setting. www.SchwinnConnect.com also works with your workout results will display the Power-Up Mode screen. 30 Note: Push PAUSE/END to exit the Console Setup Mode and return to MyFitnessPal" button, and...
Assembly and Owner's Manual
Page 31
... sure all parts at the first sign of wear or damage. D A N G E R To reduce the risk of sweat. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. Check for damage and repairs. NOTICE: Do not clean with a petroleum based solvent...
... sure all parts at the first sign of wear or damage. D A N G E R To reduce the risk of sweat. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. Check for damage and repairs. NOTICE: Do not clean with a petroleum based solvent...