Assembly and Owner's Manual
Page 5
.... • The assembly requires 2 people. 0.6m 24" 2.3m 90" 0.6m 24" 0.6m 24" 0.6m 24" 5 For proper disposal of a minimum 2.3m x 1.8m (90" x 70"). Allow a workout area of this product as refuse. Specifications 141cm (55.6") 105cm (41.3") 54cm (21.4") This product conforms to be on a hard, level surface. For safe operation...
.... • The assembly requires 2 people. 0.6m 24" 2.3m 90" 0.6m 24" 0.6m 24" 0.6m 24" 5 For proper disposal of a minimum 2.3m x 1.8m (90" x 70"). Allow a workout area of this product as refuse. Specifications 141cm (55.6") 105cm (41.3") 54cm (21.4") This product conforms to be on a hard, level surface. For safe operation...
Assembly and Owner's Manual
Page 15
...; Exercise on them. If at least 0.6 m (24") on or near to avoid loss of age. • Consult a physician before you are over exert yourself during workouts, and be attentive in death or serious injury. Contact your doctor before servicing this machine. • Do not operate this machine outdoors or in this...
...; Exercise on them. If at least 0.6 m (24") on or near to avoid loss of age. • Consult a physician before you are over exert yourself during workouts, and be attentive in death or serious injury. Contact your doctor before servicing this machine. • Do not operate this machine outdoors or in this...
Assembly and Owner's Manual
Page 17
... through options OK button- Starts a Program workout, confirms information, or resumes a paused workout. Decreases the workout resistance level QUICK START button- Right () button- Increases the workout resistance level Resistance Decrease () button- Displays different workout values during a workout, and moves through options Left () button- The Console features the Schwinn Dual Track™ display with touch...
... through options OK button- Starts a Program workout, confirms information, or resumes a paused workout. Decreases the workout resistance level QUICK START button- Right () button- Increases the workout resistance level Resistance Decrease () button- Displays different workout values during a workout, and moves through options Left () button- The Console features the Schwinn Dual Track™ display with touch...
Assembly and Owner's Manual
Page 18
FAN button- Shifts the resistance levels to achieve the goal, and the percent completed toward the goal. Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display .... 18 Goal Display The Goal Display shows the currently selected type of breath, or feel pain or tightness in the profile shows one interval (workout segment). when an achievement level is reached or a result is an approximation and should be blank. Controls 3-speed fan Resistance Level Quick Buttons-...
FAN button- Shifts the resistance levels to achieve the goal, and the percent completed toward the goal. Schwinn Dual Track™ Display Upper Display Data Program Display 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display .... 18 Goal Display The Goal Display shows the currently selected type of breath, or feel pain or tightness in the profile shows one interval (workout segment). when an achievement level is reached or a result is an approximation and should be blank. Controls 3-speed fan Resistance Level Quick Buttons-...
Assembly and Owner's Manual
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...(Consult the "Edit User Profile" section TRACK of18this manual). RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. When a heart rate signal is received by the Console, the icon will congratulate and inform the User of their achievement, along with a ...celebratory sound. 10% 40% 70% Lower Display Data Hr 25 The Lower Display shows the Workout Values. URRENT WORKOUT T WORKOUT DAYS S1p2eed The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). 7 Time 3The...
...(Consult the "Edit User Profile" section TRACK of18this manual). RPM The RPM display field shows the pedal revolutions per minute (BPM) from past workouts. When a heart rate signal is received by the Console, the icon will congratulate and inform the User of their achievement, along with a ...celebratory sound. 10% 40% 70% Lower Display Data Hr 25 The Lower Display shows the Workout Values. URRENT WORKOUT T WORKOUT DAYS S1p2eed The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). 7 Time 3The...
Assembly and Owner's Manual
Page 22
... How Often Should You Exercise Consult a physician before you feel faint. Use the values calculated or measured by the machine's computer for subsequent workouts. If your doctor before you adjust the seat. Stop exercising if you use the machine again. Contact your leg is too straight or your ...If your leg is bent too much, move the seat closer to set the Seat Post position higher than the stop mark (STOP) on the upright bike. Adjust the seat to adjust the currently active value (flashing). Rotate the Pedals until one can be bent slightly at the knee. 2. Fasten ...
... How Often Should You Exercise Consult a physician before you feel faint. Use the values calculated or measured by the machine's computer for subsequent workouts. If your doctor before you adjust the seat. Stop exercising if you use the machine again. Contact your leg is too straight or your ...If your leg is bent too much, move the seat closer to set the Seat Post position higher than the stop mark (STOP) on the upright bike. Adjust the seat to adjust the currently active value (flashing). Rotate the Pedals until one can be bent slightly at the knee. 2. Fasten ...
Assembly and Owner's Manual
Page 23
...has no customized data (default values only). 3. The Console goes back to end the workout. During a Manual Workout, each workout, and allow the workout data to select the proper User Profile before starting a workout. The active column will count up from 00:00. Push the QUICK START button to...Up Mode screen, push the Increase() or Decrease() buttons to select one of Measurement: Push the Increase/Decrease buttons to pause the workout. The time will advance across the screen every 2 minutes. Be sure to be the default user. Quick Start ( Manual ) Program The Quick...
...has no customized data (default values only). 3. The Console goes back to end the workout. During a Manual Workout, each workout, and allow the workout data to select the proper User Profile before starting a workout. The active column will count up from 00:00. Push the QUICK START button to...Up Mode screen, push the Increase() or Decrease() buttons to select one of Measurement: Push the Increase/Decrease buttons to pause the workout. The time will advance across the screen every 2 minutes. Be sure to be the default user. Quick Start ( Manual ) Program The Quick...
Assembly and Owner's Manual
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...change the value. The Console display shows the SCAN prompt. To set each entry. 6. The default is "ON". If you to customize which Workout Values are displayed. 7. The Console display shows the WIRELESS HR prompt. Push the OK button to set each segment, use the Increase/Decrease ... "ON" setting allows the Console to 10 characters. The currently active segment will go to be blank if this is limited to automatically display the workout value channels every 6 seconds. The name of a User Profile is the first edit. Reset a User Profile 1. From the Power-Up Mode screen...
...change the value. The Console display shows the SCAN prompt. To set each entry. 6. The default is "ON". If you to customize which Workout Values are displayed. 7. The Console display shows the WIRELESS HR prompt. Push the OK button to set each segment, use the Increase/Decrease ... "ON" setting allows the Console to 10 characters. The currently active segment will go to be blank if this is limited to automatically display the workout value channels every 6 seconds. The name of a User Profile is the first edit. Reset a User Profile 1. From the Power-Up Mode screen...
Assembly and Owner's Manual
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The Console will adjust to the selected resistance level of the Categories. Profile Programs These programs automate different resistance and workout levels. 3. The Console display shows the current User Profile name and the EDIT prompt. The Profile Programs are organized into... 5. The Console will go back to reset the User profile (the default selection is 'NO'). FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. Push OK to make your selection. 7. The Console will be expanded to the Power-Up Mode screen. To rapidly change the prompt....
The Console will adjust to the selected resistance level of the Categories. Profile Programs These programs automate different resistance and workout levels. 3. The Console display shows the current User Profile name and the EDIT prompt. The Profile Programs are organized into... 5. The Console will go back to reset the User profile (the default selection is 'NO'). FUN RIDES RRoolllilninggHiHllsills Rolling Hills Ride in a workout program. Push OK to make your selection. 7. The Console will be expanded to the Power-Up Mode screen. To rapidly change the prompt....
Assembly and Owner's Manual
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... Uphill Fin ish Cross-T raining CCrroossss-T-rTarianiinnging Interval Interval Stairs CHALLENGES CHALLENGES IInntteerrvvaal l Interv al Sta irs SSttaaiirrss Workout Profile and Goal Program The Console lets you reach the Test Zone, the machine holds the intensity steady for ... for percent completed increases. Note: During a Calories Goal, each column is individually computed to be able to select a type of the workout slowly increases. Start to produce a "Fitness Score". The active column will count down as a result, your fitness level-Beginner ( "BEG...
... Uphill Fin ish Cross-T raining CCrroossss-T-rTarianiinnging Interval Interval Stairs CHALLENGES CHALLENGES IInntteerrvvaal l Interv al Sta irs SSttaaiirrss Workout Profile and Goal Program The Console lets you reach the Test Zone, the machine holds the intensity steady for ... for percent completed increases. Note: During a Calories Goal, each column is individually computed to be able to select a type of the workout slowly increases. Start to produce a "Fitness Score". The active column will count down as a result, your fitness level-Beginner ( "BEG...
Assembly and Owner's Manual
Page 27
... zone when setting the goal. 5. Push OK to allow time for 3 minutes before you start an exercise program. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you can see the trend toward better health. The program monitors your heart rate in the 80... (BPM) from the Contact Heart Rate (CHR) sensors on the left, and the Heart Rate range for the duration of the test) minus your workout. This will begin to work correctly. Push the Increase() or Decrease() buttons to 00:00. Consult a physician before starting the Recovery ...
... zone when setting the goal. 5. Push OK to allow time for 3 minutes before you start an exercise program. Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you can see the trend toward better health. The program monitors your heart rate in the 80... (BPM) from the Contact Heart Rate (CHR) sensors on the left, and the Heart Rate range for the duration of the test) minus your workout. This will begin to work correctly. Push the Increase() or Decrease() buttons to 00:00. Consult a physician before starting the Recovery ...
Assembly and Owner's Manual
Page 28
...The Cool Down resistance level can push PAUSE/END to a third of the average Level of LEVEL (average). 28 The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED...During this Cool Down period, the Console shows the Workout Results. To continue your workout. 2. During the Cool Down period, the Resistance Level will adjust to stop the workout, push the PAUSE/END button. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) -...
...The Cool Down resistance level can push PAUSE/END to a third of the average Level of LEVEL (average). 28 The Schwinn Dual Track™ Console shows the Goal Track workout Statistics on the Lower Display in three channels: a.) TIME (total), DISTANCE (total), and CALORIES (total) b.) SPEED...During this Cool Down period, the Console shows the Workout Results. To continue your workout. 2. During the Cool Down period, the Resistance Level will adjust to stop the workout, push the PAUSE/END button. PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical) -...
Assembly and Owner's Manual
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... to "BMI", or Body Mass Index. The Console will display the total values for the GOAL display. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease() ...Push the Increase() button to move to "LAST 30 DAYS". The corresponding Achievement Indicator Light will be viewed even during a workout. The workout values for the previous seven days, along with an audible sound and tell the User the new achievement. The Console will display the...
... to "BMI", or Body Mass Index. The Console will display the total values for the GOAL display. When a User performs a workout that surpasses the "LONGEST WORKOUT" or "CALORIE RECORD" of a User Profile: 1. From the Power-Up screen, push the Increase() or Decrease() ...Push the Increase() button to move to "LAST 30 DAYS". The corresponding Achievement Indicator Light will be viewed even during a workout. The workout values for the previous seven days, along with an audible sound and tell the User the new achievement. The Console will display the...
Assembly and Owner's Manual
Page 30
... SETUP MODE www.SchwinnConnect.com Go to the www.SchwinnConnect.com web site to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your workout results will display the Power-Up Mode screen. 30 Simply follow the prompts from the "Link to adjust the...
... SETUP MODE www.SchwinnConnect.com Go to the www.SchwinnConnect.com web site to create an online profile, upload your workout results using a USB Flash Drive, and then view and track your workout results will display the Power-Up Mode screen. 30 Simply follow the prompts from the "Link to adjust the...
Assembly and Owner's Manual
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..., an assistant is necessary to ease operation. Only manufacturer supplied components can be repaired or replaced immediately. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. If needed, apply a very thin coating of electrical shock, always unplug the power...
..., an assistant is necessary to ease operation. Only manufacturer supplied components can be repaired or replaced immediately. DAaTilTy:E N T I O N IMMEDIATE ACTION REQUIRED CAUTION Weekly: Before each workout, use , examine the exercise machine for loose, broken, damaged, or worn parts. If needed, apply a very thin coating of electrical shock, always unplug the power...