Schwinn 112 Upright Exercise Bike Support and Manuals
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Most Recent Schwinn 112 Upright Exercise Bike Questions
My Bike Is Not Releasing The Resistance
The Problem I'm Having Is That The Resistance Is So Much That You Can Hardly Turn The Petals. I Norm...
The Problem I'm Having Is That The Resistance Is So Much That You Can Hardly Turn The Petals. I Norm...
(Posted by bfreeman10414 8 years ago)
Popular Schwinn 112 Upright Exercise Bike Manual Pages
Owner's Manual - Page 2
... for home use inspect the bike for loose, broken, or worn parts. Avoid wearing loose clothing
that may result in injury or serious health problems.
• Read and understand the Owner's Manual and operation instructions prior to the Maintenance section in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible...
Owner's Manual - Page 5
... stability, comfort, and support
Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling
Console slider mechanism contributes to an ideal user interface position
Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models)
Lumbar support can be adjusted for improved lower back support (Offered on recumbent models)
Other features: Multi...
Owner's Manual - Page 6
... to come, you pursue your exercise and fitness activities. You can pedal your time and have fun!
7 Also included are already in an exercise program or are general fitness guidelines. The on Schwinn craftsmanship and durability as you 'll be an efficient, easy and fun way to accurately monitor your Schwinn exercise bike. Take your way to...
Owner's Manual - Page 7
TABLE OF CONTENTS
TABLE OF CONTENTS Operation 9
How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 23 Moving your Schwinn exercise bike 23 Leveling your Schwinn exercise bike 23 Maintenance 23 Fitness Guidelines 24 Exercise and Health 24 Your New Home Fitness Program 24 Steps to Getting Started 25 Components of Fitness 26 ...
Owner's Manual - Page 8
... the seat down on the upright bike or forward on the recumbent bike. Slide the seat forward or backward to the desired position and re-tighten (Fig. 5).
Using this feature in combination with the pop-pin adjustment on the seat tube and releasing the locking pin (Fig. 3). Fig. 2
3. OPERATION
HOW TO USE THE SCHWINN EXERCISE BIKE
■ Seat adjustment Proper seat adjustment...
Owner's Manual - Page 9
...; Handlebar Adjustment The upright bike offers an adjustable handlebar to ensure maximum pedal efficiency. Pedal straps can be left in position and sitting comfortably, slowly begin pedaling, with your arms ...most comfortable exercise position possible.
■ Resistance adjustment Using the console, you feel too cramped or too stretched out while exercising. Experiment by moving the seat and ...
Owner's Manual - Page 10
... you will describe how to experiment with the various functions while you with the bike.
Computer Features
11 OPERATION
USING THE COMPUTER
Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes:
•
Quick Start
•
1 Manual program
•
6 profile programs
•
Calorie Goal
•
BMI (Body Mass Index)
•...
Owner's Manual - Page 11
... will notice that prompts you to input specific data and values to make the bike easy to operate and gets you to...brick" display. You can view the level you are exercising in your information center. The highest value displayed is ...The smaller windows across the bottom of the center of the display. The Manual program will scroll to your workout time. OPERATION
■ LCD Display The ...
Owner's Manual - Page 12
... The TIME will pause the workout. RPM
Displays the current pedal RPM (revolutions per minute). PULSE
Displays your workout. When...exercise.
■ Console Buttons and Button Functions
START / PAUSE Used to end the program and see the summary results of starting the Manual...Manual Program. OPERATION
USING THE 112/212 COMPUTER
■ LCD Display Descriptions
TIME
Displays the workout ...
Owner's Manual - Page 13
...mode.
■ Grip Heart Rate
This Schwinn bike is no on/off in approximately 2 ...sets the computer for: • Miles • Miles/hour • Pounds • Inches
Or select METRIC measurement units which sets... section titled "IMPORTANT Things You Should Know Before Exercising" for : • Kilometers • Kilometers/hour...112/212 COMPUTER
■ Auto Shut-Off (Sleep Mode)
The...
Owner's Manual - Page 17
... heart rate display problems.
D. E. Consult your display console.
B. Pulse rate is subject to occasional mis-readings and interference. Some factors that can help establish the exercise frequency, intensity, ...input, so make sure to your chest, an irregular heart beat, shortness of the bike by pressing DOWN button. Sleep Mode - Please consult your equipment. The pulse rate ...
Owner's Manual - Page 22
... YOUR SCHWINN EXERCISE BIKE
■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike downward and slowly steer the bike to the computer can affect computer operation. To move the recumbent bike, carefully but securely pull the handlebars toward you have any questions on the proper use inspect for smooth seat slider...
Owner's Manual - Page 23
... standing in line waiting for the time they spend at their desks, driving their cars or sitting in front of their exercise ... for you. FITNESS GUIDE
FITNESS GUIDELINES
■ Exercise and Health
It is not a secret that lack of exercise is on the rise... or is a requirement for 30-40 minutes at light to benefit from exercise... It couldn't be the time factor. The biggest advantage, however...
Owner's Manual - Page 32
... application not recommended by Schwinn Fitness will have the option to repair an exercise product or part yourself, using the services of someone other warranties not expressly set forth herein, whether express or implied by operation of law or otherwise, including, but not limited to you elect to repair or replace any warranty coverage set forth by accident, misuse...
Owner's Manual - Page 33
...00 20:00
100
100
5
5
Jan. 2
21:00 41:00
150
250
6.5
11.5
34 WORKOUT LOG
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your workouts is a good way to a healthier, more active, and energetic ...lifestyle! A workout log is also an outstanding tool to help keep you are on your bike, the number of Calories you burned and the distance you rode, is not only fun, but ...
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