Owner's Manual
Page 7
... 24.06.2006 8:53 Uhr Seite 7 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for... efficient pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore...
... 24.06.2006 8:53 Uhr Seite 7 Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for... efficient pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore...
Owner's Manual
Page 10
... move the seat down on the upright bike or forward on the seat tube and releasing the locking pin (Fig. 3). Your leg should be slightly bent at Fig 2. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort...
... move the seat down on the upright bike or forward on the seat tube and releasing the locking pin (Fig. 3). Your leg should be slightly bent at Fig 2. OPERATION 122-123_ENGL 24.06.2006 8:53 Uhr Seite 10 HOW TO USE THE 122/123/223 SCHWINN EXERCISE BIKES ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort...
Owner's Manual
Page 11
... a muscle / endurance workout at a faster pace, placing increased demand on the pedals. As you to the pedal by moving the seat and console sliders closer together or farther apart to ensure maximum pedal efficiency. To adjust the console position, loosen the knob, adjust the... you feel too cramped or too stretched out while exercising. To adjust the angle of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms...
... a muscle / endurance workout at a faster pace, placing increased demand on the pedals. As you to the pedal by moving the seat and console sliders closer together or farther apart to ensure maximum pedal efficiency. To adjust the console position, loosen the knob, adjust the... you feel too cramped or too stretched out while exercising. To adjust the angle of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms...
Owner's Manual
Page 42
... the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to exercise. Fig. Monthly: Check pedals and crank arms and tighten as necessary. Avoid getting excessive moisture on your bike and computer free of sweat. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE...
... the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to exercise. Fig. Monthly: Check pedals and crank arms and tighten as necessary. Avoid getting excessive moisture on your bike and computer free of sweat. 122-123_ENGL 24.06.2006 8:53 Uhr Seite 42 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE...