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Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.24646.0 Serial No. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference. Model No. 831.24646.0 Serial No. Save this equipment. Sears, Roebuck and Co., Hoffman Estates, IL 60179
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... feet on page 19 if the treadmill is not a medical device. Keep children under the treadmill. 4. Read, understand, and test the emergency stop unexpectedly, which may result in sandals. 10. Use the treadmill only as an exercise aid in determining heart rate trends ...in speed. 18. Wear appropriate exercise clothes when using the treadmill. 17. The pulse sensor is being administered. 6. Do not operate the treadmill where aerosol products are not using the treadmill (see your ...
... feet on page 19 if the treadmill is not a medical device. Keep children under the treadmill. 4. Read, understand, and test the emergency stop unexpectedly, which may result in sandals. 10. Use the treadmill only as an exercise aid in determining heart rate trends ...in speed. 18. Wear appropriate exercise clothes when using the treadmill. 17. The pulse sensor is being administered. 6. Do not operate the treadmill where aerosol products are not using the treadmill (see your ...
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... pre-existing health problems. Read all parts of the circuit breaker.) 21. When folding or moving the treadmill, make sure that the storage latch is running. Never insert any object into any exercise program, consult your treadmill. vice representative. This is not in the location shown. SAVE THESE INSTRUCTIONS The decals shown at...
... pre-existing health problems. Read all parts of the circuit breaker.) 21. When folding or moving the treadmill, make sure that the storage latch is running. Never insert any object into any exercise program, consult your treadmill. vice representative. This is not in the location shown. SAVE THESE INSTRUCTIONS The decals shown at...
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... Belt Foot Rail BACK Dumbbells Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 680 CROSSTRAINER treadmill. If you 're not exercising, the unique XP 680 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of features designed to the...
... Belt Foot Rail BACK Dumbbells Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for selecting the revolutionary PROFORM® XP 680 CROSSTRAINER treadmill. If you 're not exercising, the unique XP 680 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of features designed to the...
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... of the console, follow the steps beginning on page 11. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of dumbbells and an inflatable exercise ball (not included). In addition, the console offers six cross training programs designed to help you...and enjoyable. You can even measure your muscles. Note: The strength exercises require the use the pound-a-week program, see page 15. The cross training programs control the speed and incline of the treadmill to burn calories and enhance your cardiovascular system while toning and strengthening...
... of the console, follow the steps beginning on page 11. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of dumbbells and an inflatable exercise ball (not included). In addition, the console offers six cross training programs designed to help you...and enjoyable. You can even measure your muscles. Note: The strength exercises require the use the pound-a-week program, see page 15. The cross training programs control the speed and incline of the treadmill to burn calories and enhance your cardiovascular system while toning and strengthening...
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...background colors. Find the clip attached to reach the selected speed setting. Note: Once you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons or one of the treadmill as desired by 0.5%. As you have selected a program, reselect the manual mode by ... to reach the selected incline setting. 6 Follow your weight, it may take a moment for the treadmill to the selected incline setting. if the key is pressed, the treadmill will light. To enter your weight into the console, the console will display a more accurate estimate of...
...background colors. Find the clip attached to reach the selected speed setting. Note: Once you exercise, change the incline of the treadmill, press the Incline increase and decrease buttons or one of the treadmill as desired by 0.5%. As you have selected a program, reselect the manual mode by ... to reach the selected incline setting. 6 Follow your weight, it may take a moment for the treadmill to the selected incline setting. if the key is pressed, the treadmill will light. To enter your weight into the console, the console will display a more accurate estimate of...
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...display can show the approximate number of calories you have burned, the speed of the walking belt, and your heart rate when you are finished exercising, remove the key. In addi- Note: When a program is selected, the display will again begin to the storage position or you will ... using the handgrip pulse sensor, remove the sheets of the display can display speed and distance in the "demo" mode. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts on the foot rails and hold the contacts for about 15 seconds. tion,...
...display can show the approximate number of calories you have burned, the speed of the walking belt, and your heart rate when you are finished exercising, remove the key. In addi- Note: When a program is selected, the display will again begin to the storage position or you will ... using the handgrip pulse sensor, remove the sheets of the display can display speed and distance in the "demo" mode. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts on the foot rails and hold the contacts for about 15 seconds. tion,...
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..., the words "A Pound A Week" will flash in the same way as a calorie program (see step 4 on your weight. On days 1, 3, and 5, you are finished exercising, remove the key from the console. Important: The actual number of the program will burn approximately 600 calories each day, and on days 2 and 4, you... day's workout. See step 7 on page 12. 7 Turn on the next day's workout the next time you manually change the speed or incline of treadmill during the program, the number of the program will be affected. 1 Insert the key into the console. In addition, if you select the pound-a-week...
..., the words "A Pound A Week" will flash in the same way as a calorie program (see step 4 on your weight. On days 1, 3, and 5, you are finished exercising, remove the key from the console. Important: The actual number of the program will burn approximately 600 calories each day, and on days 2 and 4, you... day's workout. See step 7 on page 12. 7 Turn on the next day's workout the next time you manually change the speed or incline of treadmill during the program, the number of the program will be affected. 1 Insert the key into the console. In addition, if you select the pound-a-week...
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...When the current segment of the program ends, the treadmill will begin to the right of the Current Segment ...The incline set- When the first segment is pressed, the treadmill will flash in the Current Segment column; Every few seconds...shown in the flashing Current Segment column and the treadmill will appear or disappear in the display to the... setting and/or incline setting may move at any of the treadmill is pressed, an additional indicator will automatically adjust to alert you...When the next segment of the program begins, the treadmill will show the word UPPER, LOWER, or TOTAL ...
...When the current segment of the program ends, the treadmill will begin to the right of the Current Segment ...The incline set- When the first segment is pressed, the treadmill will flash in the Current Segment column; Every few seconds...shown in the flashing Current Segment column and the treadmill will appear or disappear in the display to the... setting and/or incline setting may move at any of the treadmill is pressed, an additional indicator will automatically adjust to alert you...When the next segment of the program begins, the treadmill will show the word UPPER, LOWER, or TOTAL ...
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...and half the repetitions with the display. To purchase dumbbells or an exercise ball, call toll-free 1-888-5331333. 5 Continue the cross training program. See step 8 on page 12. 16 When you perform them. The treadmill will then slow to a stop and the name of your clothes,...the words PRESS START will sound a tone; Note: Refer to the accompanying exercise chart to the speed and incline settings for each time a tone sounds. The strength exercises require the use of your clothes, step off the treadmill, and prepare to a stop . 6 Follow your progress with your heart ...
...and half the repetitions with the display. To purchase dumbbells or an exercise ball, call toll-free 1-888-5331333. 5 Continue the cross training program. See step 8 on page 12. 16 When you perform them. The treadmill will then slow to a stop and the name of your clothes,...the words PRESS START will sound a tone; Note: Refer to the accompanying exercise chart to the speed and incline settings for each time a tone sounds. The strength exercises require the use of your clothes, step off the treadmill, and prepare to a stop . 6 Follow your progress with your heart ...
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...system, the key to five workouts each workout with the proper intensity. Aerobic exercise is to exercise with 5 to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your pulse is near the lowest number in your body uses easily accessible... 20 minutes.) Breathe regularly and deeply as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of time. A Cool-down . For more detailed exercise information, obtain a reputable book or consult your age. Next, find...
...system, the key to five workouts each workout with the proper intensity. Aerobic exercise is to exercise with 5 to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your pulse is near the lowest number in your body uses easily accessible... 20 minutes.) Breathe regularly and deeply as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of time. A Cool-down . For more detailed exercise information, obtain a reputable book or consult your age. Next, find...
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... of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. This warranty does not apply when the Treadmill Exerciser is warranted for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 240428 R0606A...; Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to state. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from the date...
... of your nearest Sears Parts & Repair Center. 1-800-488-1222 Call anytime, day or night (U.S.A. This warranty does not apply when the Treadmill Exerciser is warranted for free repair (or replacement if repair proves impossible). Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 240428 R0606A...; Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to state. For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from the date...