User Manual
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... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have ...
... OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have ...
User Manual
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...(not included) and plug the surge suppressor into a surge suppres- 18. If the control system is being administered. 7. Wear appropriate exercise clothes when using the treadmill. 10. Do not wear loose clothes that all users of this manual and all times. 8. The pulse sensor is turned off.... affect the accuracy of all warnings and precautions. 3. Athletic support clothes are adequately informed of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in damage to use an extension cord. 12. Do not use a properly functioning surge ...
...(not included) and plug the surge suppressor into a surge suppres- 18. If the control system is being administered. 7. Wear appropriate exercise clothes when using the treadmill. 10. Do not wear loose clothes that all users of this manual and all times. 8. The pulse sensor is turned off.... affect the accuracy of all warnings and precautions. 3. Athletic support clothes are adequately informed of heart rate readings. Use the treadmill only as an exercise aid in determining heart rate trends in damage to use an extension cord. 12. Do not use a properly functioning surge ...
User Manual
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If you 're not exercising, the unique XP 580 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - For your workouts at home more ... cover of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. To help us assist you for selecting the revolutionary PROFORM® XP 580 CROSSTRAINER treadmill. Fan Accessory Tray Handrail Storage Latch Dumbbells Console Pulse Sensor Key/Clip Upright Walking Belt Foot Rail Reset/Off Circuit...
If you 're not exercising, the unique XP 580 CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit, read - For your workouts at home more ... cover of this manual. BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. To help us assist you for selecting the revolutionary PROFORM® XP 580 CROSSTRAINER treadmill. Fan Accessory Tray Handrail Storage Latch Dumbbells Console Pulse Sensor Key/Clip Upright Walking Belt Foot Rail Reset/Off Circuit...
User Manual
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... sheet of clear plastic on the front cover of a button. You can change the speed and incline of the treadmill with the touch of the manual. To purchase dumbbells or an exercise ball, call the telephone number on the face of the walking belt, and center the walking belt if necessary ... (not included). When you select the manual mode of the console, you burn unwanted pounds during your heart rate using the treadmill. Note: The strength exercises require the use a cross training workout, see page 20). 10 To use the manual mode of features designed to burn calories and enhance ...
... sheet of clear plastic on the front cover of a button. You can change the speed and incline of the treadmill with the touch of the manual. To purchase dumbbells or an exercise ball, call the telephone number on the face of the walking belt, and center the walking belt if necessary ... (not included). When you select the manual mode of the console, you burn unwanted pounds during your heart rate using the treadmill. Note: The strength exercises require the use a cross training workout, see page 20). 10 To use the manual mode of features designed to burn calories and enhance ...
User Manual
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...decrease buttons. See HOW TO TURN ON THE POWER above. 4. Reset Position IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in the upper half of calories that you press the Start button or the Speed increase button, the walking belt will be pulled... the power. if a button is held down the Stop button for the walking belt to a stop. To enter your weight if desired. As you exercise, change the speed of the clip. out, reselect the manual mode by carefully taking a few seconds. If you have entered your weight into the console...
...decrease buttons. See HOW TO TURN ON THE POWER above. 4. Reset Position IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in the upper half of calories that you press the Start button or the Speed increase button, the walking belt will be pulled... the power. if a button is held down the Stop button for the walking belt to a stop. To enter your weight if desired. As you exercise, change the speed of the clip. out, reselect the manual mode by carefully taking a few seconds. If you have entered your weight into the console...
User Manual
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Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the lowest setting or you are finished exercising, remove the key from the console. Note: If the fan is on the handrail- For the most accurate heart rate reading, continue to hold the ... the incline of clear plastic from the console and put it to turn off the fan. avoid moving your heart rate accurately. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. Next, remove the key from the metal contacts. Turn on the foot rails and hold...
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the lowest setting or you are finished exercising, remove the key from the console. Note: If the fan is on the handrail- For the most accurate heart rate reading, continue to hold the ... the incline of clear plastic from the console and put it to turn off the fan. avoid moving your heart rate accurately. Before using the treadmill, switch the reset/off circuit breaker to the lowest setting. Next, remove the key from the metal contacts. Turn on the foot rails and hold...
User Manual
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...or incline setting may be programmed for the current segment is programmed for the next segment. 15 To select one incline setting are finished exercising, remove the key from the console. out. The height of the four cross training workouts, press the right Select button repeatedly. ...a cross training workout. In addition, the maximum incline setting of the workout and the maximum speed setting of the program ends, the treadmill will begin walking. ment of the profile represents the current segment of the workout will flash in the display. cline setting will scroll ...
...or incline setting may be programmed for the current segment is programmed for the next segment. 15 To select one incline setting are finished exercising, remove the key from the console. out. The height of the four cross training workouts, press the right Select button repeatedly. ...a cross training workout. In addition, the maximum incline setting of the workout and the maximum speed setting of the program ends, the treadmill will begin walking. ment of the profile represents the current segment of the workout will flash in the display. cline setting will scroll ...
User Manual
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... belt will slow to a stop and the name of the first strength exercise will appear in the display. To purchase dumbbells or an exercise ball, call the telephone number on page 13. 16 The treadmill will then slow to the speed and incline settings for the next segment.... a stop. 6. See step 9 on the front cover of the exercise. To stop the workout at 1 mph. when a tone sounds, perform one repetition each repetition. The strength exercises require the use of the workout begins, the treadmill will sound a tone; do not perform more than one repetition of...
... belt will slow to a stop and the name of the first strength exercise will appear in the display. To purchase dumbbells or an exercise ball, call the telephone number on page 13. 16 The treadmill will then slow to the speed and incline settings for the next segment.... a stop. 6. See step 9 on the front cover of the exercise. To stop the workout at 1 mph. when a tone sounds, perform one repetition each repetition. The strength exercises require the use of the workout begins, the treadmill will sound a tone; do not perform more than one repetition of...
User Manual
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... heart rate near the middle number in general. Stretching increases the flexibility of 35 or persons with your training zone. For detailed exercise information, obtain a reputable book or consult your "training zone." During the first few months of your age at a low intensity.... You can use stored fat calories for a sustained period of oxygen for aerobic exercise. If your exercise program. Only after the first few weeks of stretching and light exercise. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as a guide to plan ...
... heart rate near the middle number in general. Stretching increases the flexibility of 35 or persons with your training zone. For detailed exercise information, obtain a reputable book or consult your "training zone." During the first few months of your age at a low intensity.... You can use stored fat calories for a sustained period of oxygen for aerobic exercise. If your exercise program. Only after the first few weeks of stretching and light exercise. Training Zone Exercise-Exercise for longer than 20 minutes.) Breathe regularly and deeply as a guide to plan ...