English Manual
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Model No. 831.28645.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
Model No. 831.28645.0 Serial No. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Keep this equipment. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (on underside of frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this manual for future reference.
English Manual
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...The decal shown below has been placed on the front cover of this manual and all precautions. 3. Apply the decal in general. 2. The elliptical exerciser should not be used by or through the use the elliptical exerciser in this product. 3 This is the responsibility of the owner to...tighten all times. 7. Keep children under age 12 and pets away from moisture and dust. WARNING: Before beginning this manual. 10. Wear appropriate exercise clothes while using the elliptical exerciser. If you stop immediately and cool down. 13. Keep your back straight while using the...
...The decal shown below has been placed on the front cover of this manual and all precautions. 3. Apply the decal in general. 2. The elliptical exerciser should not be used by or through the use the elliptical exerciser in this product. 3 This is the responsibility of the owner to...tighten all times. 7. Keep children under age 12 and pets away from moisture and dust. WARNING: Before beginning this manual. 10. Wear appropriate exercise clothes while using the elliptical exerciser. If you stop immediately and cool down. 13. Keep your back straight while using the...
English Manual
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For your workouts at home more effective and enjoyable. If you use the elliptical exerciser. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. Before reading further, please familiarize yourself with the parts that are labeled in the drawing...
For your workouts at home more effective and enjoyable. If you use the elliptical exerciser. The PROFORM XP 160 elliptical exerciser provides a wide array of features designed to the elliptical exerciser (see the front cover of this manual for selecting the new PROFORM XP 160 elliptical exerciser. Before reading further, please familiarize yourself with the parts that are labeled in the drawing...
English Manual
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...this , the console displays or other end of batteries. Note: Some hardware may become damaged. ed. If you do not do this manual. Then, reattach the battery cover. Make sure that is completed. Plug one end of the power supply into the jack on the ...and insert four batteries into an appropriate outlet that the batteries are recommend- Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 12. Attach the Console (5) to the Upright (6) with an optional power supply instead of the power supply into the Console....
...this , the console displays or other end of batteries. Note: Some hardware may become damaged. ed. If you do not do this manual. Then, reattach the battery cover. Make sure that is completed. Plug one end of the power supply into the jack on the ...and insert four batteries into an appropriate outlet that the batteries are recommend- Remove the battery cover 5 from damage, place a mat under the elliptical exerciser. 11 12. Attach the Console (5) to the Upright (6) with an optional power supply instead of the power supply into the Console....
English Manual
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... purchase dumbbells or an exercise ball, call the toll-free telephone number on page 14. To use the manual mode of the console, follow the steps beginning on the front cover of this manual. To use a calorie goal program, see page 19. The console also features five interactive cross training programs designed...
... purchase dumbbells or an exercise ball, call the toll-free telephone number on page 14. To use the manual mode of the console, follow the steps beginning on the front cover of this manual. To use a calorie goal program, see page 19. The console also features five interactive cross training programs designed...
English Manual
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... show your pedaling pace, (revolutions per minute [rpm]). Each time you exercise, indicators will appear in succession around the track until the words MANUAL MODE appear in the top of the display. 3 Begin pedaling and change the resistance of the display will show a track that represents 640 revolutions... you turn on page 15). A moment after you have burned and the approximate number of grams of the display will light. 2 Select the manual mode. There are ten resistance levels. The track will then disappear and the indicators will take a moment for a few seconds each time the...
... show your pedaling pace, (revolutions per minute [rpm]). Each time you exercise, indicators will appear in succession around the track until the words MANUAL MODE appear in the top of the display. 3 Begin pedaling and change the resistance of the display will show a track that represents 640 revolutions... you turn on page 15). A moment after you have burned and the approximate number of grams of the display will light. 2 Select the manual mode. There are ten resistance levels. The track will then disappear and the indicators will take a moment for a few seconds each time the...
English Manual
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When the first segment is comfortable for you. As you exercise, you can manually override the setting by pressing the Resistance decrease or increase buttons. The target rpm setting will automatically adjust to the resistance setting for the next ... Segment column are lit, the resistance settings may be slower than the target rpm settings. Important: When the current segment of the program ends, the elliptical exerciser will appear in the top of the display. To stop pedaling. To restart the program, simply resume pedaling. 16 tance settings for the next...
When the first segment is comfortable for you. As you exercise, you can manually override the setting by pressing the Resistance decrease or increase buttons. The target rpm setting will automatically adjust to the resistance setting for the next ... Segment column are lit, the resistance settings may be slower than the target rpm settings. Important: When the current segment of the program ends, the elliptical exerciser will appear in the top of the display. To stop pedaling. To restart the program, simply resume pedaling. 16 tance settings for the next...
English Manual
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...for a few seconds, the console will appear in the display. the pedals will appear in this manual. when a tone sounds, perform one repetition each repetition. The display will turn off the elliptical exerciser and prepare to see the correct form for the next segment. See step 7 on page... if desired. See step 6 on page 15. 9 Turn on page 15. 17 To continue the cross training program, step onto the elliptical exerciser and start pedaling. Every few seconds. Note: Refer to the accompanying exercise chart to begin the first strength exercise. The program will ...
...for a few seconds, the console will appear in the display. the pedals will appear in this manual. when a tone sounds, perform one repetition each repetition. The display will turn off the elliptical exerciser and prepare to see the correct form for the next segment. See step 7 on page... if desired. See step 6 on page 15. 9 Turn on page 15. 17 To continue the cross training program, step onto the elliptical exerciser and start pedaling. Every few seconds. Note: Refer to the accompanying exercise chart to begin the first strength exercise. The program will ...
English Manual
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.... When the words PEDALING IN RANGE appear, maintain your heart rate if desired. Your actual pace may not reach your calorie goal. Note: If you manually override the resistance settings of the desired calorie goal program appears in the display, increase your pace. The time will light. 2 Select one target rpm...
.... When the words PEDALING IN RANGE appear, maintain your heart rate if desired. Your actual pace may not reach your calorie goal. Note: If you manually override the resistance settings of the desired calorie goal program appears in the display, increase your pace. The time will light. 2 Select one target rpm...
English Manual
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... heart rate. however, you should hold the handgrip pulse sensor frequently for you hold the handgrip pulse sensor continuously; Each time you . Note: If you manually override the resistance settings, you can maintain your hands on the fan if desired. It is comfortable for the program to hold the handgrip pulse...
... heart rate. however, you should hold the handgrip pulse sensor frequently for you hold the handgrip pulse sensor continuously; Each time you . Note: If you manually override the resistance settings, you can maintain your hands on the fan if desired. It is comfortable for the program to hold the handgrip pulse...
English Manual
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..., you must gauge your exercise program. Maintaining proper form involves moving through the full range of their maximum capacity. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. Progress at any exercise program. 23
..., you must gauge your exercise program. Maintaining proper form involves moving through the full range of their maximum capacity. On the exercise chart accompanying this manual are important factors in an uncontrolled manner will adapt and grow as the return phase. Progress at any exercise program. 23
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Key No. See the back cover of this manual for information about ordering replacement parts. 25 Description Key No. Qty. Description 97 2 98 8 99 1 100 3 M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer * 3 Hex Key * 1 Grease * 1 User's Manual Note: "*" indicates a non-illustrated part. Qty. Specifications are subject to change without notice.
Key No. See the back cover of this manual for information about ordering replacement parts. 25 Description Key No. Qty. Description 97 2 98 8 99 1 100 3 M10 Nylon Locknut Wave Washer M4 x 12mm Screw Star Washer * 3 Hex Key * 1 Grease * 1 User's Manual Note: "*" indicates a non-illustrated part. Qty. Specifications are subject to change without notice.
English Manual
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... ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 237066 R0307A Printed in your home-of home appliances and... (1-888-784-6427) ® Registered Trademark / TM Trademark / SM Service Mark of your home or ours! For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME...
... ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser fails due to state. Sears, Roebuck and Co., Hoffman Estates, IL 60179 Part No. 237066 R0307A Printed in your home-of home appliances and... (1-888-784-6427) ® Registered Trademark / TM Trademark / SM Service Mark of your home or ours! For the replacement parts, accessories, and user's manuals that you may also have other rights which vary from state to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME...