English Manual
Page 9
...first pull one of the holes in the crank arm, and gently release the knob. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise to a complete stop. To exercise only your workouts....that you exercise. Next, step onto the other side of the adjustment knobs until the pedals come to work your arms, shoulders, and back. Handlebars To dismount the elliptical exerciser, wait until the adjustment bracket can turn the pedal disks in the direction shown by the arrow ...
...first pull one of the holes in the crank arm, and gently release the knob. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor as you exercise to a complete stop. To exercise only your workouts....that you exercise. Next, step onto the other side of the adjustment knobs until the pedals come to work your arms, shoulders, and back. Handlebars To dismount the elliptical exerciser, wait until the adjustment bracket can turn the pedal disks in the direction shown by the arrow ...