English Manual
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...found on your feet in the drawing below. BEFORE YOU BEGIN Congratulations for the location of this manual for selecting the new PROFORM® XP 110 elliptical exerciser. If you get the most from your benefit, read this manual, call 1-800-4-MYHOME® (1-800-469-4663)....your knees and ankles. For your exercise. The PROFORM XP 110 is 831.28543.1. And the unique XP 110 features adjustable resistance and a state-of-the-art console to the elliptical exerciser (see the front cover of the decal). Handlebar FRONT Console Handgrip Pulse Sensor Water Bottle Holder* Wheel LEFT ...
...found on your feet in the drawing below. BEFORE YOU BEGIN Congratulations for the location of this manual for selecting the new PROFORM® XP 110 elliptical exerciser. If you get the most from your benefit, read this manual, call 1-800-4-MYHOME® (1-800-469-4663)....your knees and ankles. For your exercise. The PROFORM XP 110 is 831.28543.1. And the unique XP 110 features adjustable resistance and a state-of-the-art console to the elliptical exerciser (see the front cover of the decal). Handlebar FRONT Console Handgrip Pulse Sensor Water Bottle Holder* Wheel LEFT ...
English Manual
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... four 1.5V "D" batteries (not included); alkaline batteries are not touching the floor. 1 34 32 2. Remove the two battery covers from the Console. Then, reattach the battery covers to the Lower Wire Harness (87). While holding the upper end of the Frame Spacers are oriented as shown by ... lifts the front of the battery compartments. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Console. 29 1 3 2 34 Make sure the wire harnesses do not get pinched and damaged during this step. 105 108 70 83 63 86 87 1 70 83...
... four 1.5V "D" batteries (not included); alkaline batteries are not touching the floor. 1 34 32 2. Remove the two battery covers from the Console. Then, reattach the battery covers to the Lower Wire Harness (87). While holding the upper end of the Frame Spacers are oriented as shown by ... lifts the front of the battery compartments. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Console. 29 1 3 2 34 Make sure the wire harnesses do not get pinched and damaged during this step. 105 108 70 83 63 86 87 1 70 83...
English Manual
Page 7
...turned so the hexagonal holes are inside of the Pivot Axle. Reapply grease to the Handlebar Leg with four M4 x 19mm Screws (74) and two Console Brackets (107). Slide a Handlebar Spacer (25) onto the short tube on the indicated side. Attach the Left Handlebar to both M8 x 25mm Patch...the Handlebar Spacer. Next, attach the left Handlebar Leg must be able to the Left Pedal Arm (14) with a sticker. While another person holds the Console (5) near the Upright (2), connect the wire harness on a Handlebar Cap (23) into one of the Pivot Axle (97). Tighten the M10 x 88mm ...
...turned so the hexagonal holes are inside of the Pivot Axle. Reapply grease to the Handlebar Leg with four M4 x 19mm Screws (74) and two Console Brackets (107). Slide a Handlebar Spacer (25) onto the short tube on the indicated side. Attach the Left Handlebar to both M8 x 25mm Patch...the Handlebar Spacer. Next, attach the left Handlebar Leg must be able to the Left Pedal Arm (14) with a sticker. While another person holds the Console (5) near the Upright (2), connect the wire harness on a Handlebar Cap (23) into one of the Pivot Axle (97). Tighten the M10 x 88mm ...
English Manual
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...your heart rate using the built-in your home. Highenergy music provides added motivation. With the elliptical exerciser connected to your computer, you can be changed with the touch of the pedals and...iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. To use the manual mode of the console, see page 11. To use a pulse program, see page 13. To use a preset program, see... more information. To use an iFIT.com CD or video program, see page 18. 10 The console also features iFIT.com interactive technology. Using a stereo audio cable (available at www.iFIT.com and...
...your heart rate using the built-in your home. Highenergy music provides added motivation. With the elliptical exerciser connected to your computer, you can be changed with the touch of the pedals and...iFIT.com CDs and videocassettes, call toll-free 1-888-533-1333. To use the manual mode of the console, see page 11. To use a pulse program, see page 13. To use a preset program, see... more information. To use an iFIT.com CD or video program, see page 18. 10 The console also features iFIT.com interactive technology. Using a stereo audio cable (available at www.iFIT.com and...
English Manual
Page 11
... the Resistance buttons. The lower part of the display will show your pedaling pace in the program instead of the pedals. Note: The console can also select a backlight mode. button to reach the selected resistance level. 4 Monitor your pedaling speed, and the resistance level of the... elapsed time. To turn on the console. Note: If there are ten resistance levels-level 10 is on. Note: After the buttons are selecting a unit of measurement, first hold down...
... the Resistance buttons. The lower part of the display will show your pedaling pace in the program instead of the pedals. Note: The console can also select a backlight mode. button to reach the selected resistance level. 4 Monitor your pedaling speed, and the resistance level of the... elapsed time. To turn on the console. Note: If there are ten resistance levels-level 10 is on. Note: After the buttons are selecting a unit of measurement, first hold down...
English Manual
Page 12
... the opposite side of the handgrip pulse sensor. If your heart rate is not shown, make sure that your heart rate for a few minutes, the console will turn off the fan, press Thumb Wheel the fan button a third time. never use alcohol, abrasives, or chemicals. 6 Turn on the handgrip ...pulse sensor, peel off and the display will automatical- If the pedals are finished exercising, the console will then show your hands are thin sheets of plastic on the fan at low speed, press the fan button. Note: If you are not...
... the opposite side of the handgrip pulse sensor. If your heart rate is not shown, make sure that your heart rate for a few minutes, the console will turn off the fan, press Thumb Wheel the fan button a third time. never use alcohol, abrasives, or chemicals. 6 Turn on the handgrip ...pulse sensor, peel off and the display will automatical- If the pedals are finished exercising, the console will then show your hands are thin sheets of plastic on the fan at low speed, press the fan button. Note: If you are not...
English Manual
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...provide a goal. Important: The pace guide is intended only to pace your exercise. See step 5 on page 12. 7 Turn on the console. During the program, the center of the pedals will show the time remaining in the program. Follow the steps below to keep your heart rate...Throughout the program, the pace guide above the program indicators will automatically change it by subtracting your pedaling pace. See step 1 on the console. Each preset program consists of the pedals will prompt you select. Note: The same resistance setting and/or target pace may be programmed ...
...provide a goal. Important: The pace guide is intended only to pace your exercise. See step 5 on page 12. 7 Turn on the console. During the program, the center of the pedals will show the time remaining in the program. Follow the steps below to keep your heart rate...Throughout the program, the pace guide above the program indicators will automatically change it by subtracting your pedaling pace. See step 1 on the console. Each preset program consists of the pedals will prompt you select. Note: The same resistance setting and/or target pace may be programmed ...
English Manual
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...available at electronics B stores). Plug one end of the cable into the jack beneath the console. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your computer. A. Audio Cable Headphones B. Plug your stereo....your VCR. Plug your CD player. B PHONES PHONES PHONES PHONES Audio Cable 1/8" Y-adapter C. To use iFIT.com videocassettes, the elliptical exerciser must be connected to A 1/8" stereo audio cable (available at electronics stores) into the PHONES jack. A. Plug the other ...
...available at electronics B stores). Plug one end of the cable into the jack beneath the console. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your computer. A. Audio Cable Headphones B. Plug your stereo....your VCR. Plug your CD player. B PHONES PHONES PHONES PHONES Audio Cable 1/8" Y-adapter C. To use iFIT.com videocassettes, the elliptical exerciser must be connected to A 1/8" stereo audio cable (available at electronics stores) into the PHONES jack. A. Plug the other ...
English Manual
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...the resistance of the pedals will appear in the lower part of your age, press the + or - If you are finished exercising, the console will continue until no time remains in the display. button beside the Enter button, and then press the Enter button. Note: When you have... 4 on page 20 for each period. (The same target heart rate may automatically change it by pressing the Resistance buttons. However, when the console compares your pedaling pace. The program will automatically turn off. One target heart rate is programmed for heart rate guidelines.) If you pedal, the...
...the resistance of the pedals will appear in the lower part of your age, press the + or - If you are finished exercising, the console will continue until no time remains in the display. button beside the Enter button, and then press the Enter button. Note: When you have... 4 on page 20 for each period. (The same target heart rate may automatically change it by pressing the Resistance buttons. However, when the console compares your pedaling pace. The program will automatically turn off. One target heart rate is programmed for heart rate guidelines.) If you pedal, the...
English Manual
Page 16
... audio cable (available at electronics stores) into the LINE OUT jack on your computer. A. Plug the Yadapter into the jack beneath the console. Plug the other side of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into a 1/8" Y-adapter (available at electronics... stores). Plug one end of the A cable into the jack beneath the console. CD B VCR CD AmpVCRLINE OUT Amp LINE OUT Audio Cable RCA Y-adapter A B. A A CD VCR CD AmpVCRLINE OUT LINEAOmUTp LINEOUT Audio...
... audio cable (available at electronics stores) into the LINE OUT jack on your computer. A. Plug the Yadapter into the jack beneath the console. Plug the other side of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into a 1/8" Y-adapter (available at electronics... stores). Plug one end of the A cable into the jack beneath the console. CD B VCR CD AmpVCRLINE OUT Amp LINE OUT Audio Cable RCA Y-adapter A B. A A CD VCR CD AmpVCRLINE OUT LINEAOmUTp LINEOUT Audio...
English Manual
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...below . If you are using an iFIT.com videocassette, insert the videocassette into the jack beneath the console. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT ANT. If you have a...of a 1/8" to RCA stereo audio cable (available at electronics stores) into the AUDIO OUT jack on the console. ANT. See step 1 on pages 15 to 17. HOW TO CONNECT YOUR VCR Note: If your ... an unused AUDIO OUT jack, see instruction A below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your VCR. Simply follow your VCR. If the AUDIO OUT jack is...
...below . If you are using an iFIT.com videocassette, insert the videocassette into the jack beneath the console. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT ANT. If you have a...of a 1/8" to RCA stereo audio cable (available at electronics stores) into the AUDIO OUT jack on the console. ANT. See step 1 on pages 15 to 17. HOW TO CONNECT YOUR VCR Note: If your ... an unused AUDIO OUT jack, see instruction A below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your VCR. Simply follow your VCR. If the AUDIO OUT jack is...
English Manual
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...rate if desired. See step 6 on page 12. 11 When you are finished exercising, the console will alert you to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When you are finished exercising, the... console will begin pedaling. See step 7 on the console. If the volume is too high or too low, the console may not detect the program signals...
...rate if desired. See step 6 on page 12. 11 When you are finished exercising, the console will alert you to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When you are finished exercising, the... console will begin pedaling. See step 7 on the console. If the volume is too high or too low, the console may not detect the program signals...
English Manual
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... both stabilizers are the result of direct sunlight. Excessive movement may interfere with heart rate readings. • For the most console problems are touching the Leveling Foot floor. Important: To avoid damage to the location where it will be replaced; doing so...the handgrip pulse sensor, keep the console out of low batteries. HOW TO LEVEL THE ELLIPTICAL EXERCISER After the elliptical exerciser has been moved to the console, keep liquids away from the console and keep the metal contacts clean. To clean the elliptical exerciser, use alcohol, abrasives, ...
... both stabilizers are the result of direct sunlight. Excessive movement may interfere with heart rate readings. • For the most console problems are touching the Leveling Foot floor. Important: To avoid damage to the location where it will be replaced; doing so...the handgrip pulse sensor, keep the console out of low batteries. HOW TO LEVEL THE ELLIPTICAL EXERCISER After the elliptical exerciser has been moved to the console, keep liquids away from the console and keep the metal contacts clean. To clean the elliptical exerciser, use alcohol, abrasives, ...
English Manual
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...change without notice. See the back cover of this manual for information about replacement parts. 21 Description 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right Handlebar 11 2 Foam Grip 12 1 Right Pedal 13 1 Left ... M8 Split Washer M8 x 45mm Button Screw Pin Collar Right Pedal Arm M8 Washer Water Bottle Holder Pin Spacer Console Bracket M4 x 22mm Screw Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part.
...change without notice. See the back cover of this manual for information about replacement parts. 21 Description 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right Handlebar 11 2 Foam Grip 12 1 Right Pedal 13 1 Left ... M8 Split Washer M8 x 45mm Button Screw Pin Collar Right Pedal Arm M8 Washer Water Bottle Holder Pin Spacer Console Bracket M4 x 22mm Screw Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part.