English Manual
Page 6
... for the location). And when you must register the treadmill at home more enjoyable and effective. The PERSPECTIVE 1.0 LX treadmill offers an impressive array of features designed to the treadmill (see the front cover of this manual. To avoid a registration fee for selecting the revolutionary PROFORM® PERSPECTIVE 1.0 LX treadmill. The serial number can be found on a decal attached...
... for the location). And when you must register the treadmill at home more enjoyable and effective. The PERSPECTIVE 1.0 LX treadmill offers an impressive array of features designed to the treadmill (see the front cover of this manual. To avoid a registration fee for selecting the revolutionary PROFORM® PERSPECTIVE 1.0 LX treadmill. The serial number can be found on a decal attached...
English Manual
Page 13
... create and use a preset program, see page 18. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as it guides you through an effective workout. In addition, the console offers eight preset programs. Each program automatically controls the speed and incline...handgrip pulse sensor or the optional chest pulse sensor (see page 27). 13 The first time the treadmill is selected, the speed and incline of the treadmill can even create custom workout programs and store them in shape. Note: The heart rate programs require the use . When the...
... create and use a preset program, see page 18. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as it guides you through an effective workout. In addition, the console offers eight preset programs. Each program automatically controls the speed and incline...handgrip pulse sensor or the optional chest pulse sensor (see page 27). 13 The first time the treadmill is selected, the speed and incline of the treadmill can even create custom workout programs and store them in shape. Note: The heart rate programs require the use . When the...
English Manual
Page 18
...find whether the medication will affect your exercise heart rate. The same target heart rate setting is programmed for the program. Note: For a shorter workout, simply stop the program before it ends. 18 For example, if you select. During heart rate program 10, your heart rate will remain .... If desired, change the maximum target heart rate setting by subtracting your age from 220. If heart rate program 9 is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program will begin to start the program. If heart rate program 9 is...
...find whether the medication will affect your exercise heart rate. The same target heart rate setting is programmed for the program. Note: For a shorter workout, simply stop the program before it ends. 18 For example, if you select. During heart rate program 10, your heart rate will remain .... If desired, change the maximum target heart rate setting by subtracting your age from 220. If heart rate program 9 is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program will begin to start the program. If heart rate program 9 is...
English Manual
Page 20
...the Current Segment column. Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as described above. When you have programmed will begin walking. If the custom program has not yet been defined, three columns of segments that...setting and the current incline setting will be programmed for the second segment will be shown in memory. 4 When you are finished with your workout, press the Stop button twice. custom programs can be stored in the left display. See the matrix in memory. The three columns of...
...the Current Segment column. Program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as described above. When you have programmed will begin walking. If the custom program has not yet been defined, three columns of segments that...setting and the current incline setting will be programmed for the second segment will be shown in memory. 4 When you are finished with your workout, press the Stop button twice. custom programs can be stored in the left display. See the matrix in memory. The three columns of...
English Manual
Page 29
...after the first few minutes of exercise, your condition, complete three workouts each workout with the proper intensity. The following three parts: A Warm-up to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your exercise... program. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your physician. ...
...after the first few minutes of exercise, your condition, complete three workouts each workout with the proper intensity. The following three parts: A Warm-up to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your exercise... program. WORKOUT GUIDELINES Each workout should include the following guidelines will help you must be found by using your physician. ...