Uk Manual
Page 5
... questions after reading this manual, please see the front cover of this manual. If you for selecting the new PROFORM® PERFORMANCE 650 treadmill. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on... benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the treadmill. The PERFORMANCE 650 treadmill provides an impressive selection of this manual. Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below...
... questions after reading this manual, please see the front cover of this manual. If you for selecting the new PROFORM® PERFORMANCE 650 treadmill. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on... benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you use the treadmill. The PERFORMANCE 650 treadmill provides an impressive selection of this manual. Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below...
Uk Manual
Page 14
...When you use an onboard workout, see page 15. In addition, the console features sixteen onboard workouts-four calorie workouts, four timed workouts, four distance workouts, and four performance workouts. To turn on the ...console, remove the plastic. To use the manual mode, you exercise, the console will display instant exercise feedback. For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill...
...When you use an onboard workout, see page 15. In addition, the console features sixteen onboard workouts-four calorie workouts, four timed workouts, four distance workouts, and four performance workouts. To turn on the ...console, remove the plastic. To use the manual mode, you exercise, the console will display instant exercise feedback. For simplicity, all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill...
Uk Manual
Page 15
... HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. To stop . lected a workout, press any of 0.5 Km/H. Plug in increments of the workout buttons repeatedly until it to warm to room temperature before... turning on the treadmill frame near the power cord. IMPORTANT: In an emergency, the key can ...
... HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it reaches the selected speed setting. To stop . lected a workout, press any of 0.5 Km/H. Plug in increments of the workout buttons repeatedly until it to warm to room temperature before... turning on the treadmill frame near the power cord. IMPORTANT: In an emergency, the key can ...
Uk Manual
Page 16
...5. Follow your heart rate if desired. Before using the handgrip heart rate monitor, remove the sheets of calories you are finished using the treadmill, press the power switch into the off position and unplug the power cord. Contacts To measure your heart rate, stand on the foot rails ... key, and then reinsert the key. 6. For the most accurate heart rate reading, continue to appear in succession around the track until the desired workout information appears. The lower left corner of calories you are clean. As you fold it in a secure place. When you have walked or...
...5. Follow your heart rate if desired. Before using the handgrip heart rate monitor, remove the sheets of calories you are finished using the treadmill, press the power switch into the off position and unplug the power cord. Contacts To measure your heart rate, stand on the foot rails ... key, and then reinsert the key. 6. For the most accurate heart rate reading, continue to appear in succession around the track until the desired workout information appears. The lower left corner of calories you are clean. As you fold it in a secure place. When you have walked or...
Uk Manual
Page 17
...or the Performance button repeatedly until the last segment of the workout will scroll across the display. The flashing Current Segment segment of the profile represents the current segment of the elapsed time. 5. however, when the next segment of the workout begins, the treadmill will ...flash in the display for a few seconds and the treadmill will burn during the workout. cates the speed setting for consecutive segments. During the workout, the profile will show the time remaining instead of the workout. The actual number of calories that you are programmed for...
...or the Performance button repeatedly until the last segment of the workout will scroll across the display. The flashing Current Segment segment of the profile represents the current segment of the elapsed time. 5. however, when the next segment of the workout begins, the treadmill will ...flash in the display for a few seconds and the treadmill will burn during the workout. cates the speed setting for consecutive segments. During the workout, the profile will show the time remaining instead of the workout. The actual number of calories that you are programmed for...
Uk Manual
Page 23
...of stretching and light exercise. The chart below shows recommended heart rates for successful results. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is the key to the nearest ten years). Cooling Down-Finish with your heart rate in your everyday life. ...improve your breath. If your goal is to burn fat, adjust the intensity of your training zone. never hold your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to make exercise a regular and enjoyable part of your ...
...of stretching and light exercise. The chart below shows recommended heart rates for successful results. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is the key to the nearest ten years). Cooling Down-Finish with your heart rate in your everyday life. ...improve your breath. If your goal is to burn fat, adjust the intensity of your training zone. never hold your condition, complete three workouts each week, if desired. Stretching increases the flexibility of your muscles and helps to make exercise a regular and enjoyable part of your ...