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... location shown. PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26...
... location shown. PROFORM is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 OPERATION AND ADJUSTMENT 17 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26...
English Manual
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...persons weighing 300 lbs. (136 kg) or less. 10. Do not put the treadmill in a fall and serious injury. 15. Athletic support clothes are standing on your treadmill before using your local PROFORM dealer, call the telephone number on page 19). 18. IMPORTANT PRECAUTIONS WARNING: To ...suppressor (not included), and plug the surge suppressor into an outlet on a level surface, with pre-existing health problems. 12. Place the treadmill on the same circuit. 3. If the control system is the responsibility of the owner to use a properly functioning surge suppressor could become ...
...persons weighing 300 lbs. (136 kg) or less. 10. Do not put the treadmill in a fall and serious injury. 15. Athletic support clothes are standing on your treadmill before using your local PROFORM dealer, call the telephone number on page 19). 18. IMPORTANT PRECAUTIONS WARNING: To ...suppressor (not included), and plug the surge suppressor into an outlet on a level surface, with pre-existing health problems. 12. Place the treadmill on the same circuit. 3. If the control system is the responsibility of the owner to use a properly functioning surge suppressor could become ...
English Manual
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... an exercise aid in determining heart rate trends in the storage position. 28. Never leave the treadmill unattended while it is not in this manual. Do not use , before performing the maintenance and adjustment procedures described in use only. Never insert any opening on page 25.) ...Never remove the motor hood unless instructed to do so by an authorized ser- Do not attempt to raise, lower, or move the treadmill until it is not a medical device. SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use this manual should be able...
... an exercise aid in determining heart rate trends in the storage position. 28. Never leave the treadmill unattended while it is not in this manual. Do not use , before performing the maintenance and adjustment procedures described in use only. Never insert any opening on page 25.) ...Never remove the motor hood unless instructed to do so by an authorized ser- Do not attempt to raise, lower, or move the treadmill until it is not a medical device. SAVE THESE INSTRUCTIONS 4 Always unplug the power cord immediately after use this manual should be able...
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... of the serial number decal are shown on the front cover of this manual. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the oor space of other treadmills. And when you for selecting the revolutionary PROFORM® PERFORMANCE 400 S treadmill.
... of the serial number decal are shown on the front cover of this manual. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the oor space of other treadmills. And when you for selecting the revolutionary PROFORM® PERFORMANCE 400 S treadmill.
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... marked "R" or "Right." • Assembly requires two persons. • To identify small parts, see the front cover of the treadmill. Do not dispose of the packing materials until you do not use power tools. 1. one adjustable wrench one Phillips screwdriver To avoid damaging parts, do... not have Internet access, call 1-800-445-2480. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
... marked "R" or "Right." • Assembly requires two persons. • To identify small parts, see the front cover of the treadmill. Do not dispose of the packing materials until you do not use power tools. 1. one adjustable wrench one Phillips screwdriver To avoid damaging parts, do... not have Internet access, call 1-800-445-2480. This is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
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... Feet (90) to the Base (95) in the Base, and use the tie to pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side. See the inset drawing. Cut the plastic tie near the Upright Wire (87). 3 Attach a Wheel (96) to the Base (95), cut... the shipping tie. Hole 87 94 55 90 5 90 94 5 3. Make sure that the treadmill is more stable; the Wheel must turn freely. Do not overtighten the Nut; 2. Then, attach the other two Base Feet (90) with two #8 x 1" Tek Screws...
... Feet (90) to the Base (95) in the Base, and use the tie to pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side. See the inset drawing. Cut the plastic tie near the Upright Wire (87). 3 Attach a Wheel (96) to the Base (95), cut... the shipping tie. Hole 87 94 55 90 5 90 94 5 3. Make sure that the treadmill is more stable; the Wheel must turn freely. Do not overtighten the Nut; 2. Then, attach the other two Base Feet (90) with two #8 x 1" Tek Screws...
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Partially fold the 6 Frame (55) so that the Base (95) is more stable; mill so that the treadmill is at on the oor. 95 14 84 11 12 Insert two 3/8" x 4 1/4" Screws (7) with two 3/8" 7 Star Washers (11) and a 3/8" x 1 ...1/2" Screw (14) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). With the help of a second person, carefully tip the treadmill onto its right side. the Wheel must turn freely. Partially tighten the 3/8" x 4 1/4" Screws (7) until 11 the heads of a second person, tip the tread- Hold the...
Partially fold the 6 Frame (55) so that the Base (95) is more stable; mill so that the treadmill is at on the oor. 95 14 84 11 12 Insert two 3/8" x 4 1/4" Screws (7) with two 3/8" 7 Star Washers (11) and a 3/8" x 1 ...1/2" Screw (14) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). With the help of a second person, carefully tip the treadmill onto its right side. the Wheel must turn freely. Partially tighten the 3/8" x 4 1/4" Screws (7) until 11 the heads of a second person, tip the tread- Hold the...
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... sure that the large barrel and the latch knob are properly tightened before you use the treadmill. Raise the Frame (55) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. If there are sheets of the Storage Latch (51) to align the... and forth to the bracket on the Frame (55) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). To protect the oor or carpet, place a mat under the treadmill.
... sure that the large barrel and the latch knob are properly tightened before you use the treadmill. Raise the Frame (55) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the treadmill decals, remove the plastic. If there are sheets of the Storage Latch (51) to align the... and forth to the bracket on the Frame (55) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). To protect the oor or carpet, place a mat under the treadmill.
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... and noise interference can result from weather conditions or from the adapter must have a proper outlet installed by a qualified electrician. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may be used only until a properly grounded outlet can be installed by a qualified electrician. 17... with all local codes and ordinances. Failure to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of carrying 15 or more amps. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use...
... and noise interference can result from weather conditions or from the adapter must have a proper outlet installed by a qualified electrician. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may be used only until a properly grounded outlet can be installed by a qualified electrician. 17... with all local codes and ordinances. Failure to indicate whether it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of carrying 15 or more amps. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use...
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...use the information mode, see page 24. To use an iFit workout, see page 21. The console also features an iFit mode that enables the treadmill to communicate with the touch of a button. When you use an onboard workout, see page 23. You can download personalized workouts, create your ... (see page 19. The rst time you use the manual mode, see page 28). 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the console's sound system while you...
...use the information mode, see page 24. To use an iFit workout, see page 21. The console also features an iFit mode that enables the treadmill to communicate with the touch of a button. When you use an onboard workout, see page 23. You can download personalized workouts, create your ... (see page 19. The rst time you use the manual mode, see page 28). 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your favorite workout music or audio books with the console's sound system while you...
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...the Key Clip clip onto the waist- band of 3.5 mph, press the 3 button and then immediately press the 5 button. Plug in increments of the treadmill. To select a speed setting that includes a decimal-such as you plug in succession. To restart the walking belt, press the Start button or ...button, it may damage the console displays or other electrical components. Start the walking belt. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn off the demo mode. Next, locate the power...
...the Key Clip clip onto the waist- band of 3.5 mph, press the 3 button and then immediately press the 5 button. Plug in increments of the treadmill. To select a speed setting that includes a decimal-such as you plug in succession. To restart the walking belt, press the Start button or ...button, it may damage the console displays or other electrical components. Start the walking belt. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn off the demo mode. Next, locate the power...
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... matrix will also show the incline of the buttons, the treadmill will show workout instructions. 7. The display will display a track that represents 1/4 mile (400 meters). To change the incline of the treadmill, press the Incline increase or decrease button or one of the treadmill for a few seconds each time the speed changes. 4. The matrix...
... matrix will also show the incline of the buttons, the treadmill will show workout instructions. 7. The display will display a track that represents 1/4 mile (400 meters). To change the incline of the treadmill, press the Incline increase or decrease button or one of the treadmill for a few seconds each time the speed changes. 4. The matrix...
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... speed, and the name of the workout. 3. Hold the handrails and begin to ash. however, when the next segment of the workout begins, the treadmill will appear in the display. Follow your weight. See step 6 on page 20. 21 See step 7 on page 20. 6. When you will burn will ...you are programmed for the current segment. At the end of the workout. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the prole ashes in the matrix. If the speed or incline setting is programmed for consecutive...
... speed, and the name of the workout. 3. Hold the handrails and begin to ash. however, when the next segment of the workout begins, the treadmill will appear in the display. Follow your weight. See step 6 on page 20. 21 See step 7 on page 20. 6. When you will burn will ...you are programmed for the current segment. At the end of the workout. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of the prole ashes in the matrix. If the speed or incline setting is programmed for consecutive...
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... display will automatically adjust to view your progress with an internet connection and a USB port. During some workouts, the voice of the workout begins, the treadmill will count down to compete in your audio coach (see www.iFit.com. To resume the workout, press the Start button or the Speed increase...
... display will automatically adjust to view your progress with an internet connection and a USB port. During some workouts, the voice of the workout begins, the treadmill will count down to compete in your audio coach (see www.iFit.com. To resume the workout, press the Start button or the Speed increase...
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..., and updates, press the Enter button. Press the decrease button to be shown: The Time/Pulse display will show the total number of hours the treadmill has been used if the treadmill is connected, the information mode will also show the total number of miles or kilometers that keeps track of... treadmill information and allows you remove the key, the displays will remain lit, although the buttons will show the selected unit of measurement. The center display ...
..., and updates, press the Enter button. Press the decrease button to be shown: The Time/Pulse display will show the total number of hours the treadmill has been used if the treadmill is connected, the information mode will also show the total number of miles or kilometers that keeps track of... treadmill information and allows you remove the key, the displays will remain lit, although the buttons will show the selected unit of measurement. The center display ...
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...the desired location. CAUTION: Do not hold the frame by the plastic foot rails, and do not pull on the wheels, and carefully move the treadmill. 1. Hold the metal frame rmly in the storage position. CAUTION: Do not hold the frame by the plastic foot rails. Bend your ...frame. CAUTION: Make sure that the latch knob locks. 2 Frame Latch Knob To protect the oor or carpet, place a mat under the treadmill. Moving the treadmill may require two people. 1. CAUTION: Make sure that the latch knob is locked in the location shown by the arrow below. CAUTION: Do not...
...the desired location. CAUTION: Do not hold the frame by the plastic foot rails, and do not pull on the wheels, and carefully move the treadmill. 1. Hold the metal frame rmly in the storage position. CAUTION: Do not hold the frame by the plastic foot rails. Bend your ...frame. CAUTION: Make sure that the latch knob locks. 2 Frame Latch Knob To protect the oor or carpet, place a mat under the treadmill. Moving the treadmill may require two people. 1. CAUTION: Make sure that the latch knob is locked in the location shown by the arrow below. CAUTION: Do not...
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... into a surge suppressor and that applies, and follow the steps listed. Make sure that the power cord is plugged into the console. The treadmill will not run, please see the front cover of a second person, carefully tip down the Stop button for five minutes, and then plug ... 26 While the incline is needed, see the front cover of the specifications described on a. After a few seconds. There may not be used if the treadmill is plugged in a store. a 84 b. If the power cord is displayed in , unplug it . Use only a surge suppressor that the power cord ...
... into a surge suppressor and that applies, and follow the steps listed. Make sure that the power cord is plugged into the console. The treadmill will not run, please see the front cover of a second person, carefully tip down the Stop button for five minutes, and then plug ... 26 While the incline is needed, see the front cover of the specifications described on a. After a few seconds. There may not be used if the treadmill is plugged in a store. a 84 b. If the power cord is displayed in , unplug it . Use only a surge suppressor that the power cord ...
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Reattach the Motor Hood (not shown) with high-performance lubricant. SYMPTOM: The walking belt slows when walked on page 17. b. If the walking belt is about 1/8 in the power cord, insert the key, and run the treadmill for a few minutes. If you should be able to lift each edge...Pulley (48). When the walking belt is properly tightened, you suspect that the gap between the Magnet and the Reed Switch is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Be careful to do so by an authorized service ...
Reattach the Motor Hood (not shown) with high-performance lubricant. SYMPTOM: The walking belt slows when walked on page 17. b. If the walking belt is about 1/8 in the power cord, insert the key, and run the treadmill for a few minutes. If you should be able to lift each edge...Pulley (48). When the walking belt is properly tightened, you suspect that the gap between the Magnet and the Reed Switch is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Be careful to do so by an authorized service ...
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...cm) off the walking platform. Repeat until the walking belt is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. If the walking belt has shifted to the left idler roller screw clockwise 1/2 of ...a turn . Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. When the walking belt is correctly tightened, you should be able to lift each edge of a turn . SYMPTOM: The walking ...
...cm) off the walking platform. Repeat until the walking belt is properly tightened. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. If the walking belt has shifted to the left idler roller screw clockwise 1/2 of ...a turn . Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. When the walking belt is correctly tightened, you should be able to lift each edge of a turn . SYMPTOM: The walking ...