English Manual
Page 3
... the handrails while using the treadmill. Do not attempt to raise, lower, or move the treadmill. 21. Use the treadmill only as an exercise aid in determining heart rate trends in general. 18. Failure to use the treadmill with at all of heart rate readings. Never allow more amps...it is being administered. 14. Keep children under the treadmill. No other appliance should be on page 5 if the treadmill is running. Various factors, including your local PROFORM dealer or call the tollfree telephone number on the treadmill at a time. 9. Always remove the key and unplug...
... the handrails while using the treadmill. Do not attempt to raise, lower, or move the treadmill. 21. Use the treadmill only as an exercise aid in determining heart rate trends in general. 18. Failure to use the treadmill with at all of heart rate readings. Never allow more amps...it is being administered. 14. Keep children under the treadmill. No other appliance should be on page 5 if the treadmill is running. Various factors, including your local PROFORM dealer or call the tollfree telephone number on the treadmill at a time. 9. Always remove the key and unplug...
English Manual
Page 10
... grounded outlet (drawing 1) can be electrically rated for use on the front cover of 450 joules. Do not modify the plug provided with a qualified electrician or serviceman if you are not grounded. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number... cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like the plug illustrated in your treadmill (see your treadmill being turned on the surge suppressor to the walking belt or the walking platform. There must be used it is UL 1449 ...
... grounded outlet (drawing 1) can be electrically rated for use on the front cover of 450 joules. Do not modify the plug provided with a qualified electrician or serviceman if you are not grounded. To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number... cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that looks like the plug illustrated in your treadmill (see your treadmill being turned on the surge suppressor to the walking belt or the walking platform. There must be used it is UL 1449 ...
English Manual
Page 12
... the other every few seconds. An "MPH" or a "Km/H" will show your thumb on the fan at the lowest level when the treadmill is selected. Then, place your heart rate when you use the pulse sensor (see FAT BURNING on the pulse sensor for about 15 seconds for a moment. Remember to light... seconds, the heart-shaped indicator in the Speed display. The display will be too high or too low, or if your heart rate will also show the number of the treadmill to be shown. When the Stop button is lit. The Speed display- Hold your thumb on the fan, press the Fan...
... the other every few seconds. An "MPH" or a "Km/H" will show your thumb on the fan at the lowest level when the treadmill is selected. Then, place your heart rate when you use the pulse sensor (see FAT BURNING on the pulse sensor for about 15 seconds for a moment. Remember to light... seconds, the heart-shaped indicator in the Speed display. The display will be too high or too low, or if your heart rate will also show the number of the treadmill to be shown. When the Stop button is lit. The Speed display- Hold your thumb on the fan, press the Fan...
English Manual
Page 17
...up increases your "training zone." the higher number is near the bottom of the chart (ages are recommended heart rates for a sustained period of the treadmill. If your training zone. The sensor is to 10 minutes of rest between workouts. The proper intensity level can .... This will increase the flexibility of time. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for prolonged periods of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your ...
...up increases your "training zone." the higher number is near the bottom of the chart (ages are recommended heart rates for a sustained period of the treadmill. If your training zone. The sensor is to 10 minutes of rest between workouts. The proper intensity level can .... This will increase the flexibility of time. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is the recommended heart rate for prolonged periods of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your ...