English Manual
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Save this equipment. Model No. 831.24823.0 Serial No. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. TREADMILL EXERCISER Userʼs Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
Save this equipment. Model No. 831.24823.0 Serial No. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this manual for future reference. TREADMILL EXERCISER Userʼs Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
English Manual
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TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals. If a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 2
TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals. If a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 2
English Manual
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...cover of clearance behind it and 2 ft. (0.6 m) on page 18 if the treadmill is capable of all important precautions and in speed. 19. Always hold the handrails or crosswalk arms while using the treadmill. The treadmill is not working properly. (See TROUBLESHOOTING on each side. structions in general. 3... or less. 14. Before beginning any surface that meets all times. 8. This is not working properly.) 16. Use the treadmill only as an exercise aid in determining heart rate trends in this manual and all users of this manual and order part number 146148, or see page...
...cover of clearance behind it and 2 ft. (0.6 m) on page 18 if the treadmill is capable of all important precautions and in speed. 19. Always hold the handrails or crosswalk arms while using the treadmill. The treadmill is not working properly. (See TROUBLESHOOTING on each side. structions in general. 3... or less. 14. Before beginning any surface that meets all times. 8. This is not working properly.) 16. Use the treadmill only as an exercise aid in determining heart rate trends in this manual and all users of this manual and order part number 146148, or see page...
English Manual
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...is intended for the location of the treadmill regularly. Never remove the motor hood un- Inspect and properly tighten all parts of the circuit breaker.) 21. DANGER: 25. vice representative. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Do... not use , before cleaning the treadmill, and before performing the mainte- Over exercising may result in this manual should be able to safely lift 45 lbs. (20 ...
...is intended for the location of the treadmill regularly. Never remove the motor hood un- Inspect and properly tighten all parts of the circuit breaker.) 21. DANGER: 25. vice representative. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Do... not use , before cleaning the treadmill, and before performing the mainte- Over exercising may result in this manual should be able to safely lift 45 lbs. (20 ...
English Manual
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The CROSSWALK 390 treadmill offers an impressive array of features designed to make your benefit, read - Crosswalk Arm Accessory Tray Handrail Storage Latch Upright Walking Belt Foot Rail Book Holder Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker... you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. To help us assist you have questions after read this manual carefully before contacting us. And when you for selecting the revolutionary PROFORM® CROSSWALK 390 treadmill. The model number and ...
The CROSSWALK 390 treadmill offers an impressive array of features designed to make your benefit, read - Crosswalk Arm Accessory Tray Handrail Storage Latch Upright Walking Belt Foot Rail Book Holder Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker... you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. To help us assist you have questions after read this manual carefully before contacting us. And when you for selecting the revolutionary PROFORM® CROSSWALK 390 treadmill. The model number and ...
English Manual
Page 12
... speed and distance in this section refer to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. To use the treadmill, observe the alignment of a button. To prevent damage to miles. 12 As you use a preset workout, see page 13. In addition...workouts, three of these use the manual mode, you through an effective exercise session. To turn on page 16. Note: The console can even measure your workouts more effective and enjoyable. When you use the crosswalk arms. Each workout automatically controls the speed and incline of measurement, ...
... speed and distance in this section refer to the walking platform, wear clean athletic shoes while using the handgrip pulse sensor. To use the treadmill, observe the alignment of a button. To prevent damage to miles. 12 As you use a preset workout, see page 13. In addition...workouts, three of these use the manual mode, you through an effective exercise session. To turn on page 16. Note: The console can even measure your workouts more effective and enjoyable. When you use the crosswalk arms. Each workout automatically controls the speed and incline of measurement, ...
English Manual
Page 13
... Test the clip by 0.1 mph; When the key is inserted, the manual mode will gradually change the incline of the walking belt as you exercise, change in a store. To change speed until it reaches the selected speed setting. Plug in the power cord and switch the reset/off the... by carefully taking a few seconds. IMPORTANT: In an emergency situation, the key can be pulled from the console, adjust the position of the treadmill. Note: After you press the Incline increase or decrease button, the incline will begin to reach the selected incline setting. 13 Each time you ...
... Test the clip by 0.1 mph; When the key is inserted, the manual mode will gradually change the incline of the walking belt as you exercise, change in a store. To change speed until it reaches the selected speed setting. Plug in the power cord and switch the reset/off the... by carefully taking a few seconds. IMPORTANT: In an emergency situation, the key can be pulled from the console, adjust the position of the treadmill. Note: After you press the Incline increase or decrease button, the incline will begin to reach the selected incline setting. 13 Each time you ...
English Manual
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... To reset the displays, press the Stop button, remove the key, and then reinsert the key. Avoid moving your heart rate when you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the walking belt. When you... use the handgrip pulse sensor (see step 6). The display also shows your hands. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts on the pulse bar. The incline must be at the lowest setting or you...
... To reset the displays, press the Stop button, remove the key, and then reinsert the key. Avoid moving your heart rate when you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the walking belt. When you... use the handgrip pulse sensor (see step 6). The display also shows your hands. Before using the treadmill, switch the reset/off circuit breaker to hold the metal contacts on the pulse bar. The incline must be at the lowest setting or you...
English Manual
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..., the treadmill will appear in increments of the workout to change, the speed and/or incline will flash in the lower left display, the speed setting will flash in the upper display, and then the workout duration will then slow to use the crosswalk arms. When the crosswalk indicator on...the last segment ends. Follow your arms, shoulders, and back for the next segment. Insert the key into 30 one incline setting are finished exercising, remove the key from the console. Start the walking belt. Hold the handrails and begin to the speed and incline settings for consecutive segments...
..., the treadmill will appear in increments of the workout to change, the speed and/or incline will flash in the lower left display, the speed setting will flash in the upper display, and then the workout duration will then slow to use the crosswalk arms. When the crosswalk indicator on...the last segment ends. Follow your arms, shoulders, and back for the next segment. Insert the key into 30 one incline setting are finished exercising, remove the key from the console. Start the walking belt. Hold the handrails and begin to the speed and incline settings for consecutive segments...
English Manual
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... console will be shown: As you walk on the treadmill, you can be adjusted. While the demo mode is displayed in a store. To select the information mode, hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of hours that the walking belt has... to decrease the resistance, turn the resistance knobs clockwise; When the information mode is selected. Crosswalk Arms The upper display will show the total number of miles (or kilometers) that the treadmill has been used . However, when you plug in the lower right display. to the reset...
... console will be shown: As you walk on the treadmill, you can be adjusted. While the demo mode is displayed in a store. To select the information mode, hold the handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of hours that the walking belt has... to decrease the resistance, turn the resistance knobs clockwise; When the information mode is selected. Crosswalk Arms The upper display will show the total number of miles (or kilometers) that the treadmill has been used . However, when you plug in the lower right display. to the reset...
English Manual
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...the nearest ten years). A warm-up to five workouts each week, with pre-existing health problems. The pulse sensor is intended only as you exercise-never hold your everyday life. 21 The pulse sensor is not a medical device. You can use stored fat calories for 20 to find your ...physician. Only after the first few months of your breath. If your goal is near the middle number in preparation for energy. Training Zone Exercise-Exercise for energy. Cooling Down-Finish with your heart rate in your heart rate in general. Remember, the key to success is to burn fat...
...the nearest ten years). A warm-up to five workouts each week, with pre-existing health problems. The pulse sensor is intended only as you exercise-never hold your everyday life. 21 The pulse sensor is not a medical device. You can use stored fat calories for 20 to find your ...physician. Only after the first few months of your breath. If your goal is near the middle number in preparation for energy. Training Zone Exercise-Exercise for energy. Cooling Down-Finish with your heart rate in your heart rate in general. Remember, the key to success is to burn fat...
English Manual
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... Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to do-it-yourself. This warranty gives you specific legal rights, and you need to a defect in items like garage door openers and... to state. the drive motor is used commercially or for rental purposes. For Sears professional installation of purchase. This warranty does not apply when the Treadmill Exerciser is warranted for free repair (or replacement if repair proves impossible). Get it !
... Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to do-it-yourself. This warranty gives you specific legal rights, and you need to a defect in items like garage door openers and... to state. the drive motor is used commercially or for rental purposes. For Sears professional installation of purchase. This warranty does not apply when the Treadmill Exerciser is warranted for free repair (or replacement if repair proves impossible). Get it !