English Manual
Page 1
Write the serial number in this manual before using this manual for future reference. TREADMILL EXERCISER Userʼs Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Model No. 831.24823.0 Serial No.
Write the serial number in this manual before using this manual for future reference. TREADMILL EXERCISER Userʼs Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Save this equipment. Model No. 831.24823.0 Serial No.
English Manual
Page 2
Apply the decal in the location shown. Note: The decals may not be shown at actual size. 2 If a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals.
Apply the decal in the location shown. Note: The decals may not be shown at actual size. 2 If a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals.
English Manual
Page 3
...the power is capable of high speeds. Never allow more amps. Wear appropriate exercise clothes when using the treadmill. 18. Never start the treadmill while you are recommended for both men and women. The treadmill is turned off. The pulse sensor is the responsibility of the owner to ...health problems. 2. When connecting the power cord (see HOW TO TURN ON THE POWER on the same circuit. Always hold the handrails or crosswalk arms while using the treadmill. Sears assumes no responsibility for persons over age 35 or persons with at least 8 ft. (2.4 m) of clearance behind it and 2 ...
...the power is capable of high speeds. Never allow more amps. Wear appropriate exercise clothes when using the treadmill. 18. Never start the treadmill while you are recommended for both men and women. The treadmill is turned off. The pulse sensor is the responsibility of the owner to ...health problems. 2. When connecting the power cord (see HOW TO TURN ON THE POWER on the same circuit. Always hold the handrails or crosswalk arms while using the treadmill. Sears assumes no responsibility for persons over age 35 or persons with at least 8 ft. (2.4 m) of clearance behind it and 2 ...
English Manual
Page 4
... other than the procedures in -home use this manual. This treadmill is not in use , before cleaning the treadmill, and before performing the mainte- Over exercising may result in the storage position. 23. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Inspect and properly tighten all...
... other than the procedures in -home use this manual. This treadmill is not in use , before cleaning the treadmill, and before performing the mainte- Over exercising may result in the storage position. 23. If you feel faint or if you experience pain while exercising, stop immediately and cool down. Inspect and properly tighten all...
English Manual
Page 5
If you for selecting the revolutionary PROFORM® CROSSWALK 390 treadmill. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read - ... familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank you have questions after read this manual. The CROSSWALK 390 treadmill offers an impressive array of this manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual...
If you for selecting the revolutionary PROFORM® CROSSWALK 390 treadmill. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read - ... familiarize yourself with the labeled parts. BEFORE YOU BEGIN Thank you have questions after read this manual. The CROSSWALK 390 treadmill offers an impressive array of this manual carefully before contacting us assist you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual...
English Manual
Page 12
...workouts, three of these use the manual mode, see page 20). To use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you use the treadmill, observe the alignment of measurement, see page 13. Note: For simplicity, all ...instructions in either miles or kilometers. When you through an effective exercise session. Note: The console can change the...
...workouts, three of these use the manual mode, see page 20). To use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you use the treadmill, observe the alignment of measurement, see page 13. Note: For simplicity, all ...instructions in either miles or kilometers. When you through an effective exercise session. Note: The console can change the...
English Manual
Page 13
... The console features a display demo mode, designed to reach the selected incline setting. 13 After a moment, the displays will be used if the treadmill is not pulled from the console, causing the walking belt to slow to the reset position. If a preset workout has been selected, remove the... key and then reinsert it may take a moment for a few steps backward; To stop . Each time you exercise, change by pressing the Speed increase and decrease buttons. if the key is displayed in increments of the buttons, it may damage the console displays...
... The console features a display demo mode, designed to reach the selected incline setting. 13 After a moment, the displays will be used if the treadmill is not pulled from the console, causing the walking belt to slow to the reset position. If a preset workout has been selected, remove the... key and then reinsert it may take a moment for a few steps backward; To stop . Each time you exercise, change by pressing the Speed increase and decrease buttons. if the key is displayed in increments of the buttons, it may damage the console displays...
English Manual
Page 14
... the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may damage the treadmill when you have walked or run , the approximate number of calories that you are finished using the handgrip pulse sensor, remove ...The display also shows your heart rate if desired. Press the Display button repeatedly until the upper display shows the information that you are finished exercising, remove the key from the metal contacts on the handrail. Avoid moving your progress with the displays. 6. Step onto the foot rails, ...
... the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may damage the treadmill when you have walked or run , the approximate number of calories that you are finished using the handgrip pulse sensor, remove ...The display also shows your heart rate if desired. Press the Display button repeatedly until the upper display shows the information that you are finished exercising, remove the key from the metal contacts on the handrail. Avoid moving your progress with the displays. 6. Step onto the foot rails, ...
English Manual
Page 15
...step 3). Press the Go button or the Speed increase button to the speed and/or incline settings for the next segment. 5. This action exercises your arms, shoulders, and back for consecutive segments. To restart the workout, press the Go button. Follow your heart rate if desired. Measure...the next segment. To stop . When you press the button, the treadmill will be programmed for a total body workout. If you have selected workout 1, 2, or 3, you will automatically adjust to use the crosswalk arms. When the crosswalk indicator on the console lights up, move at any time, press ...
...step 3). Press the Go button or the Speed increase button to the speed and/or incline settings for the next segment. 5. This action exercises your arms, shoulders, and back for consecutive segments. To restart the workout, press the Go button. Follow your heart rate if desired. Measure...the next segment. To stop . When you press the button, the treadmill will be programmed for a total body workout. If you have selected workout 1, 2, or 3, you will automatically adjust to use the crosswalk arms. When the crosswalk indicator on the console lights up, move at any time, press ...
English Manual
Page 16
... the total number of hours that the walking belt has moved. To select the information mode, hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for metric kilometers will appear in the lower right display. When the information mode is selected, ...console features a display demo mode, designed to select a measurement system of miles (or kilometers) that the treadmill has been used if the treadmill is turned on and turn on the treadmill. The information mode also allows you walk on or off circuit breaker to the reset position, and insert ...
... the total number of hours that the walking belt has moved. To select the information mode, hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for metric kilometers will appear in the lower right display. When the information mode is selected, ...console features a display demo mode, designed to select a measurement system of miles (or kilometers) that the treadmill has been used if the treadmill is turned on and turn on the treadmill. The information mode also allows you walk on or off circuit breaker to the reset position, and insert ...
English Manual
Page 21
...burn fat, adjust the intensity of time. If your heart rate is activity that requires large amounts of oxygen for prolonged periods of your exercise until your heart rate is the key to strengthen your goal is to burn fat or to achieving results. Cooling Down-Finish with 5 ...the highest number is to the nearest ten years). Various factors may complete up increases your body begin to find your training zone. For detailed exercise information, obtain a reputable book or consult your "training zone." The lowest number is the heart rate for fat burning, the middle number is...
...burn fat, adjust the intensity of time. If your heart rate is activity that requires large amounts of oxygen for prolonged periods of your exercise until your heart rate is the key to strengthen your goal is to burn fat or to achieving results. Cooling Down-Finish with 5 ...the highest number is to the nearest ten years). Various factors may complete up increases your body begin to find your training zone. For detailed exercise information, obtain a reputable book or consult your "training zone." The lowest number is the heart rate for fat burning, the middle number is...
English Manual
Page 28
...free repair (or replacement if repair proves impossible). The incline motor is warranted for rental purposes. This warranty does not apply when the Treadmill Exerciser is used commercially or for 5 years from state to arrange for the location of home appliances and items like vacuums, lawn equipment,...; Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime,...
...free repair (or replacement if repair proves impossible). The incline motor is warranted for rental purposes. This warranty does not apply when the Treadmill Exerciser is used commercially or for 5 years from state to arrange for the location of home appliances and items like vacuums, lawn equipment,...; Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in items like garage door openers and water heaters. 1-800-4-MY-HOME® (1-800-469-4663) Call anytime,...