English Manual
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... parts are damaged or missing, DO NOT CONTACT THE STORE; CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. please contact Customer Care. MT Sat. 8 a.m.-4 p.m. Keep this manual for reference. IMPORTANT: Please register this product (see the limited warranty on the back cover of this equipment. www.proform.com Model No. Write the serial number in this manual before using...
... parts are damaged or missing, DO NOT CONTACT THE STORE; CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. please contact Customer Care. MT Sat. 8 a.m.-4 p.m. Keep this manual for reference. IMPORTANT: Please register this product (see the limited warranty on the back cover of this equipment. www.proform.com Model No. Write the serial number in this manual before using...
English Manual
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... the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING...
... the front cover of this manual and request a free replacement decal. If a decal is a registered trademark of the warning decal(s). Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING...
English Manual
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..., or institutional setting. 5. Wear appropriate clothes while exercising; Do not use only. the pedals will continue to ensure that could become caught on a level surface, with pre-existing health problems. 2. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Reduce your physician. Always wear athletic shoes for home use the elliptical in this manual. 9. The heart rate monitor is especially important...
..., or institutional setting. 5. Wear appropriate clothes while exercising; Do not use only. the pedals will continue to ensure that could become caught on a level surface, with pre-existing health problems. 2. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical; Reduce your physician. Always wear athletic shoes for home use the elliptical in this manual. 9. The heart rate monitor is especially important...
English Manual
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... use the elliptical. The 990 CSE elliptical provides an impressive selection of the serial number decal are labeled in . (69 cm) Weight: 214 lbs. (97 kg) Console Fan Ramp Controls Resistance Controls Heart Rate Monitor Upper Body Arm Water Bottle Holder* Pedal Access Cover Ramp Wheel Pedal Disc Power Switch Handle Leveling Foot Pedal Arm Latch Latch Button Power Cord *Water bottle is not included 4 The model number and the location of features designed to make your benefit, read this manual. manual. For your workouts...
... use the elliptical. The 990 CSE elliptical provides an impressive selection of the serial number decal are labeled in . (69 cm) Weight: 214 lbs. (97 kg) Console Fan Ramp Controls Resistance Controls Heart Rate Monitor Upper Body Arm Water Bottle Holder* Pedal Access Cover Ramp Wheel Pedal Disc Power Switch Handle Leveling Foot Pedal Arm Latch Latch Button Power Cord *Water bottle is not included 4 The model number and the location of features designed to make your benefit, read this manual. manual. For your workouts...
English Manual
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...; Place all assembly steps. • To identify small parts, see page 5. • In addition to the Folding Frame (2) with two M10 x 95mm Screws (100). Have a second person hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and unfold the elliptical so that the Rear Stabilizer is completed. Next, hold the Folding Frame (2) to prevent the elliptical from tipping until...
...; Place all assembly steps. • To identify small parts, see page 5. • In addition to the Folding Frame (2) with two M10 x 95mm Screws (100). Have a second person hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and unfold the elliptical so that the Rear Stabilizer is completed. Next, hold the Folding Frame (2) to prevent the elliptical from tipping until...
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.... Slide the Right Link Arm (43) onto the axle. Attach the Right Link Arm (43) with an "R" sticker. Next, apply grease to the axle on the other end of the elliptical. Using a second hex key, tighten another M8 x 16mm Screw (102), a Small Axle Cover (56), and an M8 Washer (95) into the Right Upper Body Leg (6) and the Right Link...
.... Slide the Right Link Arm (43) onto the axle. Attach the Right Link Arm (43) with an "R" sticker. Next, apply grease to the axle on the other end of the elliptical. Using a second hex key, tighten another M8 x 16mm Screw (102), a Small Axle Cover (56), and an M8 Washer (95) into the Right Upper Body Leg (6) and the Right Link...
English Manual
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... Pulse Wire (105) upward into the Upright (5). See step 3. Then, slide the Top Cover (27) downward and press it as shown. 9. Locate the wire tie in the Upright (5). Pull the upper end of the Upright (5). Attach the Left Upper Body Arm (9) to the Upright (5) with the wire tie. Tip: Avoid pinching the wires. Insert the other wires downward into the Console (33). Identify the Right Upper Body Arm (8), which 9 is routed...
... Pulse Wire (105) upward into the Upright (5). See step 3. Then, slide the Top Cover (27) downward and press it as shown. 9. Locate the wire tie in the Upright (5). Pull the upper end of the Upright (5). Attach the Left Upper Body Arm (9) to the Upright (5) with the wire tie. Tip: Avoid pinching the wires. Insert the other wires downward into the Console (33). Identify the Right Upper Body Arm (8), which 9 is routed...
English Manual
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... handle, press the latch button, and lower the frame. box cover is not available. 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from the handlebars. The outlet must be on the pedal arms will not fit an outlet, have a proper outlet installed by a qualified electrician. magnets on a nominal 120-volt circuit. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This...
... handle, press the latch button, and lower the frame. box cover is not available. 2-pole Receptacle Adapter Lug Metal Screw The lug or wire extending from the handlebars. The outlet must be on the pedal arms will not fit an outlet, have a proper outlet installed by a qualified electrician. magnets on a nominal 120-volt circuit. HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This...
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... here Crank Arm Pedals HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on page 13. Push the pedals until they begin to move the elliptical to the desired position, and then lower it as described on your floor during use, turn one of the elliptical flexes during use, turn in the opposite direction. Then, step off the higher pedal first. Pull the upright until the flywheel stops. the pedals...
... here Crank Arm Pedals HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on page 13. Push the pedals until they begin to move the elliptical to the desired position, and then lower it as described on your floor during use, turn one of the elliptical flexes during use, turn in the opposite direction. Then, step off the higher pedal first. Pull the upright until the flywheel stops. the pedals...
English Manual
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... cover of the ramp and prompts you to www.iFit.com or call the telephone number on the display, remove the plastic. 15 To purchase an iFit Live module at any time, go to vary your heart rate using the handgrip heart rate monitor. To use a preset workout, see page 19. While you exercise. Each workout automatically changes the resistance of the pedals and the incline of this manual. To use the iFit training mode...
... cover of the ramp and prompts you to www.iFit.com or call the telephone number on the display, remove the plastic. 15 To purchase an iFit Live module at any time, go to vary your heart rate using the handgrip heart rate monitor. To use a preset workout, see page 19. While you exercise. Each workout automatically changes the resistance of the pedals and the incline of this manual. To use the iFit training mode...
English Manual
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... you use . 3. Profile-When a workout is in the power cord (see HOW TO CALIBRATE THE RAMP on page 13). Ramp-This display mode will take a moment for the workout. Next, locate the power switch on the power. To change the incline of the pedals by pressing the 1 Step Resistance increase and decrease buttons located on the console or on the left upper body arm. Follow your heart rate when you turn on the console, the...
... you use . 3. Profile-When a workout is in the power cord (see HOW TO CALIBRATE THE RAMP on page 13). Ramp-This display mode will take a moment for the workout. Next, locate the power switch on the power. To change the incline of the pedals by pressing the 1 Step Resistance increase and decrease buttons located on the console or on the left upper body arm. Follow your heart rate when you turn on the console, the...
English Manual
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... pulse is selected, the display mode will show the time remaining in the workout instead of the pedals for several minutes and the buttons are finished exercising, switch the power switch to move for at least 15 seconds. 17 Avoid moving your heart rate if desired. If the pedals do not move for a few seconds each time the resistance level changes. When your heart rate will turn off the fan. 7. never use...
... pulse is selected, the display mode will show the time remaining in the workout instead of the pedals for several minutes and the buttons are finished exercising, switch the power switch to move for at least 15 seconds. 17 Avoid moving your heart rate if desired. If the pedals do not move for a few seconds each time the resistance level changes. When your heart rate will turn off the fan. 7. never use...
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..., press the Enter button. Then, press the Enter button. 3. Each workout is divided into one target rpm (pedaling pace) are finished exercising, unplug the power cord. Note: The same resistance level, ramp incline, and/or target rpm may be prompted to turn on the console to keep your progress. A tone will sound and the time will continue in the display, increase your pedaling pace. See step...
..., press the Enter button. Then, press the Enter button. 3. Each workout is divided into one target rpm (pedaling pace) are finished exercising, unplug the power cord. Note: The same resistance level, ramp incline, and/or target rpm may be prompted to turn on the console to keep your progress. A tone will sound and the time will continue in the display, increase your pedaling pace. See step...
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... TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows your console to communicate with your MP3 player or CD player. Then, press the Enter button. Note: To use a wireless iFit Live module, you exercise, plug your audio cable into the jack on your wireless network and unlocks exciting new features. The display will also need an iFit.com membership. Press the Display button to adjust...
... TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows your console to communicate with your MP3 player or CD player. Then, press the Enter button. Note: To use a wireless iFit Live module, you exercise, plug your audio cable into the jack on your wireless network and unlocks exciting new features. The display will also need an iFit.com membership. Press the Display button to adjust...
English Manual
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... heart rate monitor, or if the displayed heart rate appears to be too high or too low, see HOW TO USE THE 13 INFORMATION MODE on , make sure that the power cord is calibrated. Then, using a flat screwdriver, gently pry the left Pedal Arm Sleeve (46). To adjust the reed switch, first unplug the power cord. Press the Target Toning Workouts once. When the ramp stops moving, the ramp is fully plugged in the display. Then, press...
... heart rate monitor, or if the displayed heart rate appears to be too high or too low, see HOW TO USE THE 13 INFORMATION MODE on , make sure that the power cord is calibrated. Then, using a flat screwdriver, gently pry the left Pedal Arm Sleeve (46). To adjust the reed switch, first unplug the power cord. Press the Target Toning Workouts once. When the ramp stops moving, the ramp is fully plugged in the display. Then, press...
English Manual
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... pedal arm sleeve, the left disc, the access cover, and the left shield. Then, remove the seven indicated M4 x 16mm Screws (106), and remove the Left Shield (19). 20 106 106 19 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is tight. Tighten the Belt Adjustment Screw (85) until the console displays correct feedback. Plug in the power cord...
... pedal arm sleeve, the left disc, the access cover, and the left shield. Then, remove the seven indicated M4 x 16mm Screws (106), and remove the Left Shield (19). 20 106 106 19 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is tight. Tighten the Belt Adjustment Screw (85) until the console displays correct feedback. Plug in the power cord...
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... may affect the accuracy of exercise, your body uses carbohydrate calories for persons over age 35 or persons with your heart rate near the highest number in your muscles and helps to achieving results. The chart below shows recommended heart rates for exercise. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is intended only as a guide to find your age at...
... may affect the accuracy of exercise, your body uses carbohydrate calories for persons over age 35 or persons with your heart rate near the highest number in your muscles and helps to achieving results. The chart below shows recommended heart rates for exercise. For maximum fat burning, exercise with pre-existing health problems. The heart rate monitor is intended only as a guide to find your age at...
English Manual
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... Frame Folding Frame Front Stabilizer Rear Stabilizer Upright Right Upper Body Leg Left Upper Body Leg Right Upper Body Arm Left Upper Body Arm Pedal Pad Left Gel Pad Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Wheel Cap Disc Right Shield Left Shield Access Cover Right Frame Cover Left Frame Cover Lift Motor Cover Front Upright Cover Rear Upright Cover Water Bottle Holder Top Cover Right Pedal Arm Cover Mount Latch Cover Pedal Arm Magnet Pedal Arm Roller Console Pulse Sensor/Wire Right Grip/Controls Wheel Stabilizer Cap Drive Belt Crank Arm Left Pedal Arm Cover Leveling Foot Latch...
... Frame Folding Frame Front Stabilizer Rear Stabilizer Upright Right Upper Body Leg Left Upper Body Leg Right Upper Body Arm Left Upper Body Arm Pedal Pad Left Gel Pad Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Wheel Cap Disc Right Shield Left Shield Access Cover Right Frame Cover Left Frame Cover Lift Motor Cover Front Upright Cover Rear Upright Cover Water Bottle Holder Top Cover Right Pedal Arm Cover Mount Latch Cover Pedal Arm Magnet Pedal Arm Roller Console Pulse Sensor/Wire Right Grip/Controls Wheel Stabilizer Cap Drive Belt Crank Arm Left Pedal Arm Cover Leveling Foot Latch...
English Manual
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... Motor Lift Motor Stop Ramp Roller Roller Axle Lift Arm Lift Arm Bushing Plastic Washer M8 x 27mm Bolt M8 Locknut M8 x 47mm Bolt Left Link Arm Medium Snap Ring #6 x 3/8" Screw Frame Wire Harness Ground Wire Lift Motor Wire Harness Motor Power Wire Harness M5 Washer Blue Wire White Wire User's Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 24 Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change...
... Motor Lift Motor Stop Ramp Roller Roller Axle Lift Arm Lift Arm Bushing Plastic Washer M8 x 27mm Bolt M8 Locknut M8 x 47mm Bolt Left Link Arm Medium Snap Ring #6 x 3/8" Screw Frame Wire Harness Ground Wire Lift Motor Wire Harness Motor Power Wire Harness M5 Washer Blue Wire White Wire User's Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 24 Qty. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change...
English Manual
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... replacement part(s) (see the front cover of this manual. This warranty will be preauthorized by ICON. or other warranties, and any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use and service conditions. Accordingly, the above limitation may not apply to the original purchaser (customer). damages with the use or performance of the product; ICON Health & Fitness...
... replacement part(s) (see the front cover of this manual. This warranty will be preauthorized by ICON. or other warranties, and any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use and service conditions. Accordingly, the above limitation may not apply to the original purchaser (customer). damages with the use or performance of the product; ICON Health & Fitness...