Uk Manual
Page 3
...damage, place a mat under the age of heart rate readings. Do not place the treadmill on the treadmill at a time. 9. Keep the treadmill indoors, away from heated surfaces. 13. Keep children under the treadmill. 4. Wear appropriate exercise clothes when using the treadmill. 15. Adjust the speed in general. 17. ...the fuse, an ASTA approved BS1362 type should be on /off switch to the fuse carrier. Use the treadmill only as exercise aids in determining heart rate trends in small increments to ensure that the storage latch is running. To protect the floor or carpet from ...
...damage, place a mat under the age of heart rate readings. Do not place the treadmill on the treadmill at a time. 9. Keep the treadmill indoors, away from heated surfaces. 13. Keep children under the treadmill. 4. Wear appropriate exercise clothes when using the treadmill. 15. Adjust the speed in general. 17. ...the fuse, an ASTA approved BS1362 type should be on /off switch to the fuse carrier. Use the treadmill only as exercise aids in determining heart rate trends in small increments to ensure that the storage latch is running. To protect the floor or carpet from ...
Uk Manual
Page 9
... pulse sensor shuts off when it slightly lower or higher on your chest. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be replaced (see the drawing below 10° C (14° F). CHEST PULSE SENSOR CARE AND MAINTENANCE ... few inches and locate the two electrode areas on ; The chest pulse sensor should be flush with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a warm, dry place....
... pulse sensor shuts off when it slightly lower or higher on your chest. If the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may be replaced (see the drawing below 10° C (14° F). CHEST PULSE SENSOR CARE AND MAINTENANCE ... few inches and locate the two electrode areas on ; The chest pulse sensor should be flush with people who have normal heart rhythms. Heart rate reading problems may remain activated longer than necessary, draining the battery prematurely. • Store the chest pulse sensor in a warm, dry place....
Uk Manual
Page 11
... console also features iFIT.com interactive technology. Having iFIT.com technology is selected, the speed and incline of the treadmill can play your heart rate near a target heart rate whilst you through an effective workout. Using the built-in memory for more information. To use a pulse program,... offers an impressive array of features that automatically control the speed and incline of the treadmill as a per- In addition, a fitness test program measures your heart rate using the handgrip pulse sensor or the chest pulse sensor. Visit www.iFIT.com for future workouts. To ...
... console also features iFIT.com interactive technology. Having iFIT.com technology is selected, the speed and incline of the treadmill can play your heart rate near a target heart rate whilst you through an effective workout. Using the built-in memory for more information. To use a pulse program,... offers an impressive array of features that automatically control the speed and incline of the treadmill as a per- In addition, a fitness test program measures your heart rate using the handgrip pulse sensor or the chest pulse sensor. Visit www.iFIT.com for future workouts. To ...
Uk Manual
Page 13
... stand on the foot rails and hold the Contacts handgrip pulse sensor, with your heart rate when you have burned (see FAT BURNING on page 32). To turn on the fan at the lowest setting when the treadmill is selected, remove the key. See page 26 and turn on the fan, press... seconds. The display will change from one number to the off . 8 When you have walked or run and the incline level of the treadmill. Avoid moving your heart rate if desired. To turn off the fan, press the button a third time. To turn off position and unplug the power cord. 13 Next...
... stand on the foot rails and hold the Contacts handgrip pulse sensor, with your heart rate when you have burned (see FAT BURNING on page 32). To turn on the fan at the lowest setting when the treadmill is selected, remove the key. See page 26 and turn on the fan, press... seconds. The display will change from one number to the off . 8 When you have walked or run and the incline level of the treadmill. Avoid moving your heart rate if desired. To turn off the fan, press the button a third time. To turn off position and unplug the power cord. 13 Next...
Uk Manual
Page 15
...place. When the program has ended, make sure that the incline of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Note: If the displays and various indicators on the console remain lit after the ...key is removed, the console is at 1 mph. When you are finished using the treadmill, move at the lowest setting. To restart the program...
...place. When the program has ended, make sure that the incline of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your heart rate if desired. Note: If the displays and various indicators on the console remain lit after the ...key is removed, the console is at 1 mph. When you are finished using the treadmill, move at the lowest setting. To restart the program...
Uk Manual
Page 16
...If you are over 60 years of your age, press the + and - buttons beside the Enter button to enter your estimated maximum heart rate; If desired, press the + and - When the desired setting is selected, follow the instructions below. Next, the letters "SPd" and ... or "P 4" appears in the Calories/Pulse display. If you have been inactive, do not use a pulse program. Then, press the Enter button. 5 Enter a target heart rate. See the instructions on page 12. 3 Select a pulse program. When the key is selected, go to find whether the medication will remain near a level that...
...If you are over 60 years of your age, press the + and - buttons beside the Enter button to enter your estimated maximum heart rate; If desired, press the + and - When the desired setting is selected, follow the instructions below. Next, the letters "SPd" and ... or "P 4" appears in the Calories/Pulse display. If you have been inactive, do not use a pulse program. Then, press the Enter button. 5 Enter a target heart rate. See the instructions on page 12. 3 Select a pulse program. When the key is selected, go to find whether the medication will remain near a level that...
Uk Manual
Page 17
...and incline settings of the program. If the speed or incline setting is pressed, the treadmill will regularly compare your pulse is too far below the current target heart rate, the incline of the treadmill will flash. To stop . To use a pulse program again, reselect the program ... program (see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. Each pulse program is divided into several time segments of the treadmill may automatically change to bring your heart rate closer to start it at any time during the program, the letters "PLS" will continue until your heart...
...and incline settings of the program. If the speed or incline setting is pressed, the treadmill will regularly compare your pulse is too far below the current target heart rate, the incline of the treadmill will flash. To stop . To use a pulse program again, reselect the program ... program (see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. Each pulse program is divided into several time segments of the treadmill may automatically change to bring your heart rate closer to start it at any time during the program, the letters "PLS" will continue until your heart...
Uk Manual
Page 18
...detected for more than a few seconds at a time when your age, simply press the Enter button. Each time a heartbeat is pressed, the treadmill will appear in the Calories/Pulse display. buttons beside the Enter button to enter your age. If you are finished exercising, remove the key from...program, or if your pulse is inserted, the manual mode will appear in the Calorie/Pulse display), the fitness test will stop and your heart rate. Follow the steps below to start the program. To select the fitness test program, press the Program Select button repeatedly until a "P 5" ...
...detected for more than a few seconds at a time when your age, simply press the Enter button. Each time a heartbeat is pressed, the treadmill will appear in the Calories/Pulse display. buttons beside the Enter button to enter your age. If you are finished exercising, remove the key from...program, or if your pulse is inserted, the manual mode will appear in the Calorie/Pulse display), the fitness test will stop and your heart rate. Follow the steps below to start the program. To select the fitness test program, press the Program Select button repeatedly until a "P 5" ...
Uk Manual
Page 20
... Start button or the Speed + button to the right. trix. (The incline settings are programmed for the next segment. 4 Follow your heart rate if desired. If the Current Segment column reaches the right side of the ma- To decrease the length of the program, both the Current Segment... column and the column to the program, the speed settings in the matrix will be saved in the flashing Current Segment column and the treadmill will then be selected. The speed setting for as many segments as desired. (Note: Whilst you programmed previously. To select a custom program...
... Start button or the Speed + button to the right. trix. (The incline settings are programmed for the next segment. 4 Follow your heart rate if desired. If the Current Segment column reaches the right side of the ma- To decrease the length of the program, both the Current Segment... column and the column to the program, the speed settings in the matrix will be saved in the flashing Current Segment column and the treadmill will then be selected. The speed setting for as many segments as desired. (Note: Whilst you programmed previously. To select a custom program...
Uk Manual
Page 22
... view the laser diode with foam ear cushions are finished exercising, remove the key from being operated whilst the cover is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the console (see HOW TO USE THE MANUAL... MODE on page 12. 7 Measure your heart rate if desired. You can play your headphones into the jack below the fan. 6 Follow your progress with the CD player. HOW TO PLAY MUSIC CDS...
... view the laser diode with foam ear cushions are finished exercising, remove the key from being operated whilst the cover is running vigorously on the treadmill may be affected by factors such as the condition of the CD-RW and the quality of the console (see HOW TO USE THE MANUAL... MODE on page 12. 7 Measure your heart rate if desired. You can play your headphones into the jack below the fan. 6 Follow your progress with the CD player. HOW TO PLAY MUSIC CDS...
Uk Manual
Page 24
... is lit and that it is fully plugged in, and that the Time/Pace display is not wrapped around a power cord. 5 Follow your heart rate if desired. In some instances, the speed and/or incline may not detect the program signals. • Make sure that the audio cable is properly...speed or incline of the video program. See step 7 on the console. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to flash. The indicator on the fan if desired. The Time/Pace display will light. 3 Insert the iFIT.com videocassette. See step...
... is lit and that it is fully plugged in, and that the Time/Pace display is not wrapped around a power cord. 5 Follow your heart rate if desired. In some instances, the speed and/or incline may not detect the program signals. • Make sure that the audio cable is properly...speed or incline of the video program. See step 7 on the console. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the treadmill must be connected to flash. The indicator on the fan if desired. The Time/Pace display will light. 3 Insert the iFIT.com videocassette. See step...
Uk Manual
Page 32
...maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your heart rate as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your breath. The ... workouts each week, with preexisting health problems. The pulse sensors are recommended heart rates for a sustained period of your heart rate is to use the pulse sensor. After a few weeks of the treadmill until your goal is especially important for individuals over the age of 35 or ...
...maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your heart rate as a guide. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your breath. The ... workouts each week, with preexisting health problems. The pulse sensors are recommended heart rates for a sustained period of your heart rate is to use the pulse sensor. After a few weeks of the treadmill until your goal is especially important for individuals over the age of 35 or ...