User Manual
Page 9
... rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 13. You can also connect the treadmill to your workout. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a target range while you through every step of the...-0768. When the manual mode of the console is like having a personal trainer in CD player, you can also connect the treadmill to your home. through an effective workout. To use iFIT.com programs directly from our Web site. To use preset programs, see page 19. 9 To use heart ...
... rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 13. You can also connect the treadmill to your workout. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a target range while you through every step of the...-0768. When the manual mode of the console is like having a personal trainer in CD player, you can also connect the treadmill to your home. through an effective workout. To use iFIT.com programs directly from our Web site. To use preset programs, see page 19. 9 To use heart ...
User Manual
Page 15
..."chirp" and be selected. When the next "chirp" is pressed, your personal trainer will begin guiding you through your workout as the program interactively controls the speed and incline of the treadmill does not change when a "chirp" is heard, make sure that the iFIT.com indicator is lit and that the ... the Play/Pause button be- However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the treadmill is not flashing. See HOW TO TURN ON THE POWER on the console. 5 Adjust the volume if desired. After a moment, the walking belt will...
..."chirp" and be selected. When the next "chirp" is pressed, your personal trainer will begin guiding you through your workout as the program interactively controls the speed and incline of the treadmill does not change when a "chirp" is heard, make sure that the iFIT.com indicator is lit and that the ... the Play/Pause button be- However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the treadmill is not flashing. See HOW TO TURN ON THE POWER on the console. 5 Adjust the volume if desired. After a moment, the walking belt will...
User Manual
Page 18
... purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. To use iFIT.com videocassettes, the treadmill must be connected to your progress with the track and the displays. Simply follow your workout. CAUTION: Always listen for speed and/or incline changes. In some instances, the speed and/or ...Follow the steps below to use another video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change . Insert the videocassette into the console. A moment after the button is inserted, the manual mode will begin to the next...
... purchase iFIT.com videocassettes, call toll-free 1-800-735-0768. To use iFIT.com videocassettes, the treadmill must be connected to your progress with the track and the displays. Simply follow your workout. CAUTION: Always listen for speed and/or incline changes. In some instances, the speed and/or ...Follow the steps below to use another video program, press the Stop button or remove the key and go to the next settings of the treadmill does not change . Insert the videocassette into the console. A moment after the button is inserted, the manual mode will begin to the next...
User Manual
Page 24
... your age near the highest number in your pulse in general. Only after the first few weeks of the treadmill until your heart rate as you may affect the accuracy of rest between workouts. Aerobic Exercise If your goal is the recommended heart rate for fat burning and aerobic exercise. For aerobic...
... your age near the highest number in your pulse in general. Only after the first few weeks of the treadmill until your heart rate as you may affect the accuracy of rest between workouts. Aerobic Exercise If your goal is the recommended heart rate for fat burning and aerobic exercise. For aerobic...