English Manual
Page 4
Do not change the incline of heart rate readings. Never insert any opening on page 22.) You must be performed by an authorized ser- Always unplug the power cord immediately after use . 22. ing the treadmill, and before clean- Never remove the motor hood unless instructed to do...146;'s movement, may result in this manual should be able to safely lift 45 lbs. (20 kg) to move the treadmill. 23. SAVE THESE INSTRUCTIONS 4 DANGER: 27. The heart rate monitor is not a medical device. The heart rate monitor is intended only as an exercise aid in determining heart...
Do not change the incline of heart rate readings. Never insert any opening on page 22.) You must be performed by an authorized ser- Always unplug the power cord immediately after use . 22. ing the treadmill, and before clean- Never remove the motor hood unless instructed to do...146;'s movement, may result in this manual should be able to safely lift 45 lbs. (20 kg) to move the treadmill. 23. SAVE THESE INSTRUCTIONS 4 DANGER: 27. The heart rate monitor is not a medical device. The heart rate monitor is intended only as an exercise aid in determining heart...
English Manual
Page 6
... serial number before you use the treadmill. The 700 LT treadmill provides an impressive selection of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (86 cm) Accessory Tray Handrail Console Heart Rate Monitor Key/Clip Walking Belt... the location of this manual. Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below. To help us assist you for selecting the new PROFORM® 700 LT treadmill.
... serial number before you use the treadmill. The 700 LT treadmill provides an impressive selection of this manual. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (86 cm) Accessory Tray Handrail Console Heart Rate Monitor Key/Clip Walking Belt... the location of this manual. Length: 6 ft. (183 cm) Width: 2 ft. 10 in the drawing below. To help us assist you for selecting the new PROFORM® 700 LT treadmill.
English Manual
Page 15
... with AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in the Power Cord The treadmill must be connected with the treadmill. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for electric current to...grounded outlet box cover. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be electrically rated for lowpower devices such as cell phone chargers, into the surge suppressor or into an appropriate outlet that ...
... with AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in the Power Cord The treadmill must be connected with the treadmill. The temporary adapter should malfunction or break down, grounding provides a path of least resistance for electric current to...grounded outlet box cover. OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be electrically rated for lowpower devices such as cell phone chargers, into the surge suppressor or into an appropriate outlet that ...
English Manual
Page 16
... an impressive array of a button. You can change the speed and incline of the treadmill with the touch of features designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. Note: The console can even measure your workouts more effective and enjoyable. To... prevent damage to make your heart rate using the treadmill. When you use the manual mode, you through an effective exercise session. To turn on page 21. To use an 8-week weight-loss...
... an impressive array of a button. You can change the speed and incline of the treadmill with the touch of features designed to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. Note: The console can even measure your workouts more effective and enjoyable. To... prevent damage to make your heart rate using the treadmill. When you use the manual mode, you through an effective exercise session. To turn on page 21. To use an 8-week weight-loss...
English Manual
Page 18
...addition, make sure that your hands are nished using the handgrip heart rate monitor, remove the sheets of the treadmill to turn off position and unplug the power cord. avoid moving your heart rate if desired. The fan features multiple speed settings. Note: If the fan is...The incline must be shown. IMPORTANT: If you have burned, the speed of the treadmill. The track will then disappear and the indicators will appear in minutes per mile. For the most accurate heart rate reading, continue to appear in a secure place. To reset the display, press the...
...addition, make sure that your hands are nished using the handgrip heart rate monitor, remove the sheets of the treadmill to turn off position and unplug the power cord. avoid moving your heart rate if desired. The fan features multiple speed settings. Note: If the fan is...The incline must be shown. IMPORTANT: If you have burned, the speed of the treadmill. The track will then disappear and the indicators will appear in minutes per mile. For the most accurate heart rate reading, continue to appear in a secure place. To reset the display, press the...
English Manual
Page 19
...for the next segment. 4. however, when the next segment of the ashing segment indi- The height of the workout begins, the treadmill will burn during the workout, you select an onboard workout, the maximum speed setting and the maximum incline setting of the workout will automatically adjust... to the new speed and/or incline setting. The workout will appear in the display. Follow your heart rate if desired. Hold the handrails and begin to start the workout. During the workout, the prole will scroll across the display. ...
...for the next segment. 4. however, when the next segment of the ashing segment indi- The height of the workout begins, the treadmill will burn during the workout, you select an onboard workout, the maximum speed setting and the maximum incline setting of the workout will automatically adjust... to the new speed and/or incline setting. The workout will appear in the display. Follow your heart rate if desired. Hold the handrails and begin to start the workout. During the workout, the prole will scroll across the display. ...
English Manual
Page 20
... same way as an onboard workout (see step 3 on page 19). 6. Enter your progress with the displays. To allow the console to enter your heart rate if desired. Start the workout. The lower left display. 3. Insert the key into the console. 5. Select the desired day of the program. See step 5 on...
... same way as an onboard workout (see step 3 on page 19). 6. Enter your progress with the displays. To allow the console to enter your heart rate if desired. Start the workout. The lower left display. 3. Insert the key into the console. 5. Select the desired day of the program. See step 5 on...
English Manual
Page 25
... stored fat calories for successful results. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. ... cardiovascular system, you may affect the accuracy of stretching and light exercise. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is especially important for energy. After a few weeks of stretching. This is not a medical device. To find the proper intensity ...
... stored fat calories for successful results. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. ... cardiovascular system, you may affect the accuracy of stretching and light exercise. Cooling Down-Finish with pre-existing health problems. The heart rate monitor is especially important for energy. After a few weeks of stretching. This is not a medical device. To find the proper intensity ...