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... QUESTIONS? IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this equipment. Write the serial number in this manual for future reference. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in... the space above for iPod® www.proform.com Model No. Save this manual before contacting Customer Care. CALL TOLL-FREE:...
... QUESTIONS? IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before using this equipment. Write the serial number in this manual for future reference. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in... the space above for iPod® www.proform.com Model No. Save this manual before contacting Customer Care. CALL TOLL-FREE:...
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PROFORM is a trademark of ICON IP, Inc. Apply the decal in the U.S. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST... 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal....
PROFORM is a trademark of ICON IP, Inc. Apply the decal in the U.S. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST... 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement decal....
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...1. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on your treadmill before using your physician. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 8. Always wear athletic shoes...amps. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of serious injury, read all users of this manual and order part number 146148, or see your local electronics store. 13. If the control system is capable of clearance behind it ...
...1. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on your treadmill before using your physician. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly.) 8. Always wear athletic shoes...amps. Read, understand, and test the emergency stop unexpectedly, which may affect the accuracy of serious injury, read all users of this manual and order part number 146148, or see your local electronics store. 13. If the control system is capable of clearance behind it ...
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... into any opening on page 5 for in this manual. Never remove the motor hood un- vice representative. SAVE THESE INSTRUCTIONS 4 Never leave the treadmill unattended while it is running. Do not attempt to raise, lower, or move the treadmill. 22. This treadmill is not in a commercial, rental, or institutional ...the circuit breaker.) 21. DANGER: 25. Always unplug the power cord immediately after use this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND ...
... into any opening on page 5 for in this manual. Never remove the motor hood un- vice representative. SAVE THESE INSTRUCTIONS 4 Never leave the treadmill unattended while it is running. Do not attempt to raise, lower, or move the treadmill. 22. This treadmill is not in a commercial, rental, or institutional ...the circuit breaker.) 21. DANGER: 25. Always unplug the power cord immediately after use this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND ...
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..., please familiarize yourself with Universal Dock for selecting the revolutionary PROFORM® 690 LT treadmill with the parts that are shown on the front cover of the serial number decal are labeled in the drawing below. And when you have questions after read this manual carefully before contacting us assist you for iPod®. The...
..., please familiarize yourself with Universal Dock for selecting the revolutionary PROFORM® 690 LT treadmill with the parts that are shown on the front cover of the serial number decal are labeled in the drawing below. And when you have questions after read this manual carefully before contacting us assist you for iPod®. The...
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...power tools for assembly. ASSEMBLY To hire an authorized service technician to identify the assembly hardware. If there is completed. Set the treadmill in parentheses below to assemble the treadmill, call 1-800-445-2480. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , rubber mallet ,... the parts to the top of the walking belt, simply wipe off the lubricant with high-performance lubricant. Note: The underside of this manual. Note: If a part is not in the hardware kit, check to see if it is the key number of the part, from...
...power tools for assembly. ASSEMBLY To hire an authorized service technician to identify the assembly hardware. If there is completed. Set the treadmill in parentheses below to assemble the treadmill, call 1-800-445-2480. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , rubber mallet ,... the parts to the top of the walking belt, simply wipe off the lubricant with high-performance lubricant. Note: The underside of this manual. Note: If a part is not in the hardware kit, check to see if it is the key number of the part, from...
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... can result from weather conditions or from the adapter must be installed by a metal screw. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on or off. Whenever the adapter is equipped with the product-if it should be used it is functioning...drawing 1 at the right). To decrease the possibility of your treadmill being turned on the front cover of elec- The green-colored rigid ear, lug, or the like any other substances to reduce the risk of this manual and order part number 146148, or see your homeʼs power...
... can result from weather conditions or from the adapter must be installed by a metal screw. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on or off. Whenever the adapter is equipped with the product-if it should be used it is functioning...drawing 1 at the right). To decrease the possibility of your treadmill being turned on the front cover of elec- The green-colored rigid ear, lug, or the like any other substances to reduce the risk of this manual and order part number 146148, or see your homeʼs power...
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... select stores. You can even measure your workouts more effective and enjoyable. To use the manual mode, see page 14. The first time the treadmill is selected, the speed and incline of the treadmill can even listen to your favorite workout music or audio books with the touch of features... center, see page 18. To use the sound system, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of a button. When the manual mode of the console is used, observe the alignment of a personal To turn on the console, remove the plastic....
... select stores. You can even measure your workouts more effective and enjoyable. To use the manual mode, see page 14. The first time the treadmill is selected, the speed and incline of the treadmill can even listen to your favorite workout music or audio books with the touch of features... center, see page 18. To use the sound system, see page 17. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of a button. When the manual mode of the console is used, observe the alignment of a personal To turn on the console, remove the plastic....
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...damage the console displays or other electrical components. 1. For simplicity, all instructions in a store. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the foot rails of the... can be used if the treadmill is turned on the treadmill frame near the power cord. To change the speed of the walking belt as desired. See HOW TO TURN ON THE POWER at 1 mph. Note: Make sure that the circuit breaker is inserted, the manual mode will gradually increase in ...
...damage the console displays or other electrical components. 1. For simplicity, all instructions in a store. HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the foot rails of the... can be used if the treadmill is turned on the treadmill frame near the power cord. To change the speed of the walking belt as desired. See HOW TO TURN ON THE POWER at 1 mph. Note: Make sure that the circuit breaker is inserted, the manual mode will gradually increase in ...
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...is detected, your exercise. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill, your heart rate, and your hands. The incline must be shown. The matrix-When you select the manual mode, the matrix will again begin to the storage position, or you fold the... treadmill to light in the workout instead of the walking belt. The track will then darken and the indicators will ...
...is detected, your exercise. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill, your heart rate, and your hands. The incline must be shown. The matrix-When you select the manual mode, the matrix will again begin to the storage position, or you fold the... treadmill to light in the workout instead of the walking belt. The track will then darken and the indicators will ...
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...new speed and incline settings. Each preset workout is too high or too low at any time during the workout, you press the button, the treadmill will begin to a stop the workout at any time, press the Stop button. To stop . Press the Start button or the Speed increase ... a preset workout, press the Aerobic Workouts button or the Performance Workouts button repeatedly until the last segment of the workout. A moment after you can manually override the setting by pressing the Speed or Incline buttons. See step 7 on page 15. 5. Insert the key into one incline setting are finished...
...new speed and incline settings. Each preset workout is too high or too low at any time during the workout, you press the button, the treadmill will begin to a stop the workout at any time, press the Stop button. To stop . Press the Start button or the Speed increase ... a preset workout, press the Aerobic Workouts button or the Performance Workouts button repeatedly until the last segment of the workout. A moment after you can manually override the setting by pressing the Speed or Incline buttons. See step 7 on page 15. 5. Insert the key into one incline setting are finished...
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... settings will automatically adjust to the speed and incline settings for each segment, a series of the workout begins, the treadmill will appear in the display for a few seconds. See step 5 on page 14. 2. See step 6 on page... 15. 17 Next, select your progress. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the current segment. When you press the button, the ... the Speed or Incline buttons. Note: If you can manually override the setting by pressing the Set Min.
... settings will automatically adjust to the speed and incline settings for each segment, a series of the workout begins, the treadmill will appear in the display for a few seconds. See step 5 on page 14. 2. See step 6 on page... 15. 17 Next, select your progress. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the current segment. When you press the button, the ... the Speed or Incline buttons. Note: If you can manually override the setting by pressing the Set Min.
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In addition, a profile of the speed settings of this manual. To use it into the audio jack near the speaker and the other end into the Integrated Universal Dock for iPod. Next, the current weight ...
In addition, a profile of the speed settings of this manual. To use it into the audio jack near the speaker and the other end into the Integrated Universal Dock for iPod. Next, the current weight ...
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...speed or incline setting for the current segment is divided into the iFit slot. In addition, a profile of the speed settings of this manual or go to www.iFit.com. To use an iFit workout, insert an iFit card into the console. Hold the handrails and begin to... moment after you through the workout. however, when the next segment begins, the treadmill will guide you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to move at 1 mph. To restart the workout, press the...
...speed or incline setting for the current segment is divided into the iFit slot. In addition, a profile of the speed settings of this manual or go to www.iFit.com. To use an iFit workout, insert an iFit card into the console. Hold the handrails and begin to... moment after you through the workout. however, when the next segment begins, the treadmill will guide you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will automatically adjust to move at 1 mph. To restart the workout, press the...
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... on and turn off the display demo mode. To turn on , the console will also show the total number of hours the treadmill has been used if the treadmill is displayed in the display while the information mode is turned on, a "d" will show the total number of miles (or kilometers...decrease button. The display will function normally when you to select a measurement system of miles or kilometers, and to change the unit of this manual. While the demo mode is selected, the following information will be used . To select the information mode, hold down the Stop button while ...
... on and turn off the display demo mode. To turn on , the console will also show the total number of hours the treadmill has been used if the treadmill is displayed in the display while the information mode is turned on, a "d" will show the total number of miles (or kilometers...decrease button. The display will function normally when you to select a measurement system of miles or kilometers, and to change the unit of this manual. While the demo mode is selected, the following information will be used . To select the information mode, hold down the Stop button while ...
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... it, wait for five minutes and then press the switch back in . Use only a single-outlet surge suppressor that meets all of this manual. c. c Tripped Reset PROBLEM: The power turns off circuit breaker (see the front cover of the specifications described on . b. If the ... shown, the circuit breaker has tripped. PROBLEM: The displays of the Belly Pan (76). Note: A Phillips screwdriver with GFCI-equipped outlets. TROUBLESHOOTING Most treadmill problems can be three #8 x 2" Screws (110) in . (13 cm) long is not compatible with a shaft at least 5 in the bottom...
... it, wait for five minutes and then press the switch back in . Use only a single-outlet surge suppressor that meets all of this manual. c. c Tripped Reset PROBLEM: The power turns off circuit breaker (see the front cover of the specifications described on . b. If the ... shown, the circuit breaker has tripped. PROBLEM: The displays of the Belly Pan (76). Note: A Phillips screwdriver with GFCI-equipped outlets. TROUBLESHOOTING Most treadmill problems can be three #8 x 2" Screws (110) in . (13 cm) long is not compatible with a shaft at least 5 in the bottom...
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...#8 x 3/4" Truss Head Screw (15), 15 47 move the Reed Switch slightly, and then retighten 71 the Screw. After a few minutes. The treadmill will recalibrate the incline system. Using the hex key, turn . If the walking belt still slows when walked on SOLUTION: a. Make sure that meets... all of the specifications described on the left side of this manual. 23 This will automatically rise to the maximum incline level and then return to 3 in . If the walking belt is changing, remove the...
...#8 x 3/4" Truss Head Screw (15), 15 47 move the Reed Switch slightly, and then retighten 71 the Screw. After a few minutes. The treadmill will recalibrate the incline system. Using the hex key, turn . If the walking belt still slows when walked on SOLUTION: a. Make sure that meets... all of the specifications described on the left side of this manual. 23 This will automatically rise to the maximum incline level and then return to 3 in . If the walking belt is changing, remove the...
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... Cap Audio Wire 26 PART LIST-Model No. PFTL06009.0 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
... Cap Audio Wire 26 PART LIST-Model No. PFTL06009.0 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
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Qty. 101 1 102 1 103 1 104 1 105 1 106 3 107 1 108 2 Description Pulse Bar Top Tray Key/Clip Pulse Bar Bottom Console Ground Wire Wire Tie Incline Wire Caution Decal Key No. Description Key Switch #8 x 2" Screw 8" Blue Wire, M/F 10" Black Wire, M/F 12" Red Wire, M/F 10" Blue Wire, 2F Userʼs Manual Note: Specifications are not illustrated. 27 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. 109 1 110 3 * - * - * - * - * - Key No.
Qty. 101 1 102 1 103 1 104 1 105 1 106 3 107 1 108 2 Description Pulse Bar Top Tray Key/Clip Pulse Bar Bottom Console Ground Wire Wire Tie Incline Wire Caution Decal Key No. Description Key Switch #8 x 2" Screw 8" Blue Wire, M/F 10" Black Wire, M/F 12" Red Wire, M/F 10" Blue Wire, 2F Userʼs Manual Note: Specifications are not illustrated. 27 For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Qty. 109 1 110 3 * - * - * - * - * - Key No.
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... help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this...authorized service centers. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be prepared to provide the following information when contacting us assist you . to www.proformservice.com/registration. ...
... help us : • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this...authorized service centers. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must be prepared to provide the following information when contacting us assist you . to www.proformservice.com/registration. ...