Uk Manual
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... when you're not exercising, the unique 620 V treadmill can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary PROFORM® 620 V treadmill. The model number of this manual carefully before... contacting us assist you have questions after read this manual. If you , note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to make your benefit, read - For your workouts...
... when you're not exercising, the unique 620 V treadmill can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary PROFORM® 620 V treadmill. The model number of this manual carefully before... contacting us assist you have questions after read this manual. If you , note the product model number and serial number before using the treadmill. The serial number can be found on a decal attached to make your benefit, read - For your workouts...
Uk Manual
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...or train for future use an iFIT card, see page 15. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. Additional iFIT Cards are available separately. One iFIT Card is a sheet of clear plastic ... mode of the console is selected, the speed and incline of the treadmill can even measure your workouts more effective and enjoyable. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you get in shape. Note: If there is...
...or train for future use an iFIT card, see page 15. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through an effective workout. Additional iFIT Cards are available separately. One iFIT Card is a sheet of clear plastic ... mode of the console is selected, the speed and incline of the treadmill can even measure your workouts more effective and enjoyable. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you get in shape. Note: If there is...
Uk Manual
Page 13
..., the display will not function. sole, causing the walking belt to slow to the walking platform, wear clean athletic shoes while using the treadmill. To select the settings mode, first remove the key from the console, adjust the position of the walking belt, and center the walking belt... miles or kilometers that allows you to display previews of measurement, first highlight UNITS by carefully taking a few steps backward; Below the workout history, the display will show the word ENGLISH or METRIC to indicate which system of measurement is selected, the power cord can be ...
..., the display will not function. sole, causing the walking belt to slow to the walking platform, wear clean athletic shoes while using the treadmill. To select the settings mode, first remove the key from the console, adjust the position of the walking belt, and center the walking belt... miles or kilometers that allows you to display previews of measurement, first highlight UNITS by carefully taking a few steps backward; Below the workout history, the display will show the word ENGLISH or METRIC to indicate which system of measurement is selected, the power cord can be ...
Uk Manual
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... key from the console. 14 If you select the "On" setting, your personal trainer will simply guide you through your workouts and instruct you through your workouts. The contrast of the display can also select an equalizer setting to optimize the sound of your personal music. To change .... Then, press the Heart Rate Control button. 2 When you use an iFIT Card, a personal trainer will hear no audio guidance during your iFIT workouts. Next, press the Heart Rate increase or decrease button to select a contrast setting. Then, press the Heart Rate Control button. Next, press the...
... key from the console. 14 If you select the "On" setting, your personal trainer will simply guide you through your workouts and instruct you through your workouts. The contrast of the display can also select an equalizer setting to optimize the sound of your personal music. To change .... Then, press the Heart Rate Control button. 2 When you use an iFIT Card, a personal trainer will hear no audio guidance during your iFIT workouts. Next, press the Heart Rate increase or decrease button to select a contrast setting. Then, press the Heart Rate Control button. Next, press the...
Uk Manual
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See HOW TO PERSONALIZE CONSOLE SETTINGS on the treadmill, the display can show a "workout history"-a profile that represents the speed settings that...speed setting will change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. As you select during your workout. To stop the walking belt, press ...you walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have selected a program, press any of the program buttons repeatedly ...
See HOW TO PERSONALIZE CONSOLE SETTINGS on the treadmill, the display can show a "workout history"-a profile that represents the speed settings that...speed setting will change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. As you select during your workout. To stop the walking belt, press ...you walk or run . • The speed of the walking belt. • The incline level of the treadmill. • The approximate number of calories you have selected a program, press any of the program buttons repeatedly ...
Uk Manual
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... display. You can measure your hands. To use the handgrip pulse sensor and the chest pulse sensor at low speed, press the button a second time. Workout Intensity Level Bar To reset the console, press the Stop button, remove the key, and then reinsert the key. 8 Turn on the fan at the... lowest setting when the treadmill is selected, the console offers eight display modes. To turn on the foot rails and hold the contacts for aerobic exercise. Note: If you select...
... display. You can measure your hands. To use the handgrip pulse sensor and the chest pulse sensor at low speed, press the button a second time. Workout Intensity Level Bar To reset the console, press the Stop button, remove the key, and then reinsert the key. 8 Turn on the fan at the... lowest setting when the treadmill is selected, the console offers eight display modes. To turn on the foot rails and hold the contacts for aerobic exercise. Note: If you select...
Uk Manual
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...pressed, the walking belt will be programmed for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as described above. When the first segment ends, a series of three minutes. A moment after the button is more than three minutes,...custom program is divided into the console. Each custom program is selected, the console offers three display modes. When you are finished with your workout, press the Stop button twice. Press the Display button repeatedly to 30 segments. To select a custom program, press the Custom Programs button ...
...pressed, the walking belt will be programmed for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as described above. When the first segment ends, a series of three minutes. A moment after the button is more than three minutes,...custom program is divided into the console. Each custom program is selected, the console offers three display modes. When you are finished with your workout, press the Stop button twice. Press the Display button repeatedly to 30 segments. To select a custom program, press the Custom Programs button ...
Uk Manual
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... are face-down and are programmed for your personal trainer (see step 6 on page 15). Each iFIT program is pressed, the treadmill will guide you through the workout. A moment after the button is divided into the iFIT slot. During the program, the voice of a personal trainer will automatically... the maximum speed setting of the program. When an iFIT program is selected, a profile of the speed settings of the program begins, the treadmill will begin walking. 5 Select a display mode and monitor your progress. If the first or second display mode is selected, the console offers ...
... are face-down and are programmed for your personal trainer (see step 6 on page 15). Each iFIT program is pressed, the treadmill will guide you through the workout. A moment after the button is divided into the iFIT slot. During the program, the voice of a personal trainer will automatically... the maximum speed setting of the program. When an iFIT program is selected, a profile of the speed settings of the program begins, the treadmill will begin walking. 5 Select a display mode and monitor your progress. If the first or second display mode is selected, the console offers ...
Uk Manual
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...above your body begin to use stored fat calories for energy. If your goal Training Zone Exercise-After warming up to cool down -Finish each workout with the proper intensity. A Cool-down . After a few minutes does your age. Next, find your age near the middle number in ...ages are recommended heart rates for fat burning; is to make exercise a regular and enjoyable part of the treadmill until your heart rate is to 10 minutes of rest between workouts. Aerobic Exercise If your goal is near the lowest number in preparation for exercise. The three numbers define...
...above your body begin to use stored fat calories for energy. If your goal Training Zone Exercise-After warming up to cool down -Finish each workout with the proper intensity. A Cool-down . After a few minutes does your age. Next, find your age near the middle number in ...ages are recommended heart rates for fat burning; is to make exercise a regular and enjoyable part of the treadmill until your heart rate is to 10 minutes of rest between workouts. Aerobic Exercise If your goal is near the lowest number in preparation for exercise. The three numbers define...