English Manual
Page 4
...please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM¨ 490GS treadmill. Pulse Sensor Storage Latch Handrail Console Key/Clip Water Bottle Holder (...Bottle not included) LEFT SIDE Walking Belt Upright RIGHT SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK Incline Leg Cushioned Walking ...
...please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM¨ 490GS treadmill. Pulse Sensor Storage Latch Handrail Console Key/Clip Water Bottle Holder (...Bottle not included) LEFT SIDE Walking Belt Upright RIGHT SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK Incline Leg Cushioned Walking ...
English Manual
Page 9
...indicator in your pulse, stand on the foot rails Sensors and place both thumbs on the sensors as desired. The displays will change the incline of the treadmill, press the top or bottom of the walking belt as shown. To stop the walking belt and remove the key. sors are finished ... speed control to the other. Press down . To measure your thumbs will be detected. Hold your thumbs are applying the proper amount of the treadmill as described above. Make sure that your thumbs at any time that the walking belt is stopped and the ON/RESET button is used. vated...
...indicator in your pulse, stand on the foot rails Sensors and place both thumbs on the sensors as desired. The displays will change the incline of the treadmill, press the top or bottom of the walking belt as shown. To stop the walking belt and remove the key. sors are finished ... speed control to the other. Press down . To measure your thumbs will be detected. Hold your thumbs are applying the proper amount of the treadmill as described above. Make sure that your thumbs at any time that the walking belt is stopped and the ON/RESET button is used. vated...
English Manual
Page 14
...effectively, you to plan your heart rate is to 10 minutes of time. If your goal is to burn fat, adjust the speed and incline of the treadmill until your exercise program. If your goal is near the low end of your training zone. (See pages 8 and 9.) Aerobic Exercise ...210;aerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for aerobic exercise; For aerobic exercise, adjust the speed and incline of the treadmill until your body begin to oxygenate the blood. the highest number is the recommended heart rate for prolonged periods of your training zone. ...
...effectively, you to plan your heart rate is to 10 minutes of time. If your goal is to burn fat, adjust the speed and incline of the treadmill until your exercise program. If your goal is near the low end of your training zone. (See pages 8 and 9.) Aerobic Exercise ...210;aerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for aerobic exercise; For aerobic exercise, adjust the speed and incline of the treadmill until your body begin to oxygenate the blood. the highest number is the recommended heart rate for prolonged periods of your training zone. ...