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English Manual - Page 1
... reference. HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the location shown below. Save this equipment.
Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more! The serial number is found in this manual before using this manual for future reference. Model No. 831.299371 Serial No.
English Manual - Page 2
...FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this treadmill are adequately informed... and PART LIST for both men and women. Use the treadmill only as a transient voltage surge suppressor (TVSS). Athletic support clothes...
English Manual - Page 3
... has been placed on the walking belt. Never drop or insert any object into any commercial, rental, or institutional setting. Servicing other than the procedures in this manual). rized service representative only.
23. Always unplug the power
cord immediately after use only. This treadmill is shown at 38% of high speeds. Always hold the handrails while using...
English Manual - Page 4
...The 490GS treadmill combines advanced technology with the parts that are labeled.
For your home. If you for selecting the new PROFORM¨ 490GS treadmill.
The model number of other treadmills. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for...
English Manual - Page 5
... Washer (75)Ð2
Handrail Bolt (74)Ð2
1. With the help of the treadmill walking belt is
on the head of the walking belt or the shipping carton. Be
sure to the top of the Extension Leg
Screw while tightening it. Set the treadmill in the same way.
Assembly requires the included allen wrench
and your...
English Manual - Page 6
...
Battery Cover Tab
6.
Insert three batteries into the left side as shown. Be careful not to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.
6
11 3
14 Note: To align the hole in the Extension Leg, it may be necessary to have a second...
English Manual - Page 7
...BELT
Your treadmill features a walking belt coated with all local codes and ordinances. To decrease the possibility of 450 joules. The surge suppressor must be installed... your treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that looks like extending...PROFORM dealer or call 1-800-366-7278 and order part number 14657. If it will deteriorate the walking belt...
English Manual - Page 8
... the foot rails of the treadmill. Note: If you just installed batteries, the displays will turn on when the ON/RESET button is pressed or when the walking belt is removed from the console, the walking belt will not turn on the displays. Inserting the key will stop.
¥ Adjust the speed in . (See HOW TO...
English Manual - Page 9
...as shown, and that you have moved the speed control to move at slow speed.
sors are finished exercising, stop the walking belt and remove the key from the console. After a few seconds,... level.
Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt, in your thumbs
will change the incline of the treadmill, press the top or bottom of ...
English Manual - Page 10
... storage latch is closed fully over an uneven surface.
3. HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. Move your back straight. Place one foot on the base, and carefully lower the treadmill until the storage latch closes over the catch. Make sure that...
English Manual - Page 12
...for a correct speed reading.
1/8Ó 44
33
Top View
50 45
4. If the treadmill still will not run the treadmill for a few ...remove the hood. Make sure that the key is needed, call our toll-free HELPLINE.
3. If the circuit breaker has ... steps listed. Remove the screws from the hood. TROUBLE-SHOOTING
Most treadmill problems can be electrically rated for five minutes and then ...
English Manual - Page 13
.... b
2ÓÐ3Ó
Rear Roller Adjustment Bolts
c.
If the walking belt slips when walked on , please call our toll-free HELPLINE.
6.
SYMPTOM: THE WALKING BELT IS OFF-CENTER
a. tighten the walking belt. Plug in
the power cord, insert the key and run the treadmill for a few minutes. Using the allen wrench,
a
turn . b. Be careful to over...
English Manual - Page 14
... and will help prevent postexercise problems.
14 The proper intensity level can be Òaerobic.Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. If your goal is too high or too low, adjust the speed and incline of the treadmill as a guide.
The chart below shows recommended...
English Manual - Page 16
...
76 1
Left Front Endcap
77 2
Incline Wheel Bolt
78 1
Right Front Endcap
79 2
Incline Wheel Nut
80 1
Ground Wire
81 2
Ground Screw
82 1
Incline Leg
83 2
Rear Roller Adj. Description
Handrail Key/Clip Screw Battery Cover Foot Rail Lift Motor Incline Control Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch Pulse...
English Manual - Page 18
... information:
¥ The NAME OF THE PRODUCT (PROFORM¨ 490GS treadmill)
¥ The MODEL NUMBER OF THE PRODUCT (831.299371)
¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this manual)
FULL 90 DAY WARRANTY
For 90 days from state to be replaced, call the toll-free numbers listed at the left. SEARS...
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