English Manual
Page 3
... if the treadmill is not working properly.) 14. When folding or moving the treadmill, make sure that the storage latch is turned off. Adjust the speed in speed. 16. Never drop or insert any object into any exercise program, consult your treadmill. rized service representative only. 23. WARNING: Before beginning this product... is not a medical device. Always remove the key and unplug the power cord when the treadmill is intended for persons over the age of high speeds.
... if the treadmill is not working properly.) 14. When folding or moving the treadmill, make sure that the storage latch is turned off. Adjust the speed in speed. 16. Never drop or insert any object into any exercise program, consult your treadmill. rized service representative only. 23. WARNING: Before beginning this product... is not a medical device. Always remove the key and unplug the power cord when the treadmill is intended for persons over the age of high speeds.
English Manual
Page 8
... If there is a thin sheet of clear plastic on the face of electric shock, keep the console dry. When the key is stopped, the speed control must be moved to operate the console. 1 Insert the key fully into the power switch. Avoid spilling liquids on the displays. Note: Each...console. CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on . 2 Reset the speed control. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is started. The displays will stop. ¥ Adjust the...
... If there is a thin sheet of clear plastic on the face of electric shock, keep the console dry. When the key is stopped, the speed control must be moved to operate the console. 1 Insert the key fully into the power switch. Avoid spilling liquids on the displays. Note: Each...console. CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on . 2 Reset the speed control. STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that the power cord is started. The displays will stop. ¥ Adjust the...
English Manual
Page 9
...onto the walking belt and begin exercising. To stop the walking belt, step onto the foot rails and slide the speed control to reset. SPEED displayÑThis display shows the speed of the treadmill as desired. TIME displayÑThis display shows the elapsed time. DISTANCE displayÑ This display shows... still while measuring your thumbs off about five minutes after the key is not displayed, lift your pulse. 7 When you have moved the speed control to the RESET position, slowly slide it . vatedÑfully press them down again on the pulse sensors as desired by sliding the...
...onto the walking belt and begin exercising. To stop the walking belt, step onto the foot rails and slide the speed control to reset. SPEED displayÑThis display shows the speed of the treadmill as desired. TIME displayÑThis display shows the elapsed time. DISTANCE displayÑ This display shows... still while measuring your thumbs off about five minutes after the key is not displayed, lift your pulse. 7 When you have moved the speed control to the RESET position, slowly slide it . vatedÑfully press them down again on the pulse sensors as desired by sliding the...
English Manual
Page 12
... is not a bright light or direct sunlight shining directly on the pulse sensor. 12 TROUBLE-SHOOTING Most treadmill problems can be electrically rated for a correct speed reading. 1/8Ó 44 33 Top View 50 45 4. Make sure that the power cord is plugged into the console. b. Make sure that the power cord...
... is not a bright light or direct sunlight shining directly on the pulse sensor. 12 TROUBLE-SHOOTING Most treadmill problems can be electrically rated for a correct speed reading. 1/8Ó 44 33 Top View 50 45 4. Make sure that the power cord is plugged into the console. b. Make sure that the power cord...
English Manual
Page 14
...workout with the proper intensity. This will help you , first find the proper heart rate for exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone. (See pages 8 and 9.) High Performance... following guidelines will increase the flexibility of your Òtraining zone.Ó The lowest number is high performance athletic conditioning, set the speed control on the lungs to cool down. Training zone exerciseÑAfter warming up increases your body temperature, heart rate, and circulation...
...workout with the proper intensity. This will help you , first find the proper heart rate for exercise. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle of your training zone. (See pages 8 and 9.) High Performance... following guidelines will increase the flexibility of your Òtraining zone.Ó The lowest number is high performance athletic conditioning, set the speed control on the lungs to cool down. Training zone exerciseÑAfter warming up increases your body temperature, heart rate, and circulation...
English Manual
Page 16
... 8 39 7 40 4 41 2 42 1 43 1 44 1 45 1 46 1 Description Key No. Description Handrail Key/Clip Screw Battery Cover Foot Rail Lift Motor Incline Control Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch Pulse Bar 8Ó Cable Tie Motor Swivel Nut Pulley/Flywheel/Fan Motor Motor...
... 8 39 7 40 4 41 2 42 1 43 1 44 1 45 1 46 1 Description Key No. Description Handrail Key/Clip Screw Battery Cover Foot Rail Lift Motor Incline Control Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch Pulse Bar 8Ó Cable Tie Motor Swivel Nut Pulley/Flywheel/Fan Motor Motor...