English Manual
Page 2
...treadmill should be on the treadmill at all times. 7. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-3667278 and order part number 14657. 8. The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation...for 120 volts AC and 15 amps. Use only a single-outlet surge suppressor that blocks any air openings. Save the EXPLODED DRAWING and PART LIST for both men and women. Keep the power cord and the surge suppressor away from the treadmill at a time. 12. TABLE OF...
...treadmill should be on the treadmill at all times. 7. Always wear athletic shoes. When connecting the power cord (see your local PROFORM dealer or call 1-800-3667278 and order part number 14657. 8. The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation...for 120 volts AC and 15 amps. Use only a single-outlet surge suppressor that blocks any air openings. Save the EXPLODED DRAWING and PART LIST for both men and women. Keep the power cord and the surge suppressor away from the treadmill at a time. 12. TABLE OF...
English Manual
Page 3
..., lower, or move the treadmill until it is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of heart rate readings. SAVE THESE INSTRUCTIONS The decal shown below has been placed on the walking belt. ASSEMBLY on pages 5 and 6, and HOW TO...
..., lower, or move the treadmill until it is intended for persons over the age of 35 or persons with pre-existing health problems. Read all parts of heart rate readings. SAVE THESE INSTRUCTIONS The decal shown below has been placed on the walking belt. ASSEMBLY on pages 5 and 6, and HOW TO...
English Manual
Page 4
... SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ 490GS treadmill. The model number of this manual carefully before calling. For your home. To help us assist you have additional...Saturday, 7 a.m. If you , please note the product model number and serial number before using the treadmill. The 490GS treadmill combines advanced technology with the parts that are labeled. And when you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of other...
... SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ 490GS treadmill. The model number of this manual carefully before calling. For your home. To help us assist you have additional...Saturday, 7 a.m. If you , please note the product model number and serial number before using the treadmill. The 490GS treadmill combines advanced technology with the parts that are labeled. And when you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of other...
English Manual
Page 6
.... To protect the floor or carpet, place a mat under the treadmill. 6 11 3 14 Slide the other Handrail into the battery compartment, making sure that all parts are touching the springs in the far right drawing. Next, tighten a Handrail Bolt (74) with the hole in a secure location. Attach the Storage Latch (14...
.... To protect the floor or carpet, place a mat under the treadmill. 6 11 3 14 Slide the other Handrail into the battery compartment, making sure that all parts are touching the springs in the far right drawing. Next, tighten a Handrail Bolt (74) with the hole in a secure location. Attach the Storage Latch (14...
English Manual
Page 7
... treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is equipped with your treadmill (see your local PROFORM dealer or call 1-800-366-7278 and order part number 14657. A temporary adapter that is used to connect the surge suppressor to determine if the outlet box cover is properly...
... treadmill being turned on a nominal 120-volt circuit, and has a grounding plug that is equipped with your treadmill (see your local PROFORM dealer or call 1-800-366-7278 and order part number 14657. A temporary adapter that is used to connect the surge suppressor to determine if the outlet box cover is properly...
English Manual
Page 14
... exercise with 5 to 10 minutes of the chart (ages are rounded off to strengthen your training zone. (See pages 8 and 9.) Aerobic Exercise The following three parts: To find the proper heart rate for aerobic exercise; The sensor is in your heart rate is intended only as needed. Only after the first...
... exercise with 5 to 10 minutes of the chart (ages are rounded off to strengthen your training zone. (See pages 8 and 9.) Aerobic Exercise The following three parts: To find the proper heart rate for aerobic exercise; The sensor is in your heart rate is intended only as needed. Only after the first...
English Manual
Page 15
... day of your hands against a wall. Stretches: Quadriceps and hip muscles. 1 2 4 15 tween workouts. Allow your back and shoulders to make exercise a regular and enjoyable part of the achilles tendons, bend your hips toward the wall. Hamstring Stretch Sit with one foot with at the right. Bring the sole of the...
... day of your hands against a wall. Stretches: Quadriceps and hip muscles. 1 2 4 15 tween workouts. Allow your back and shoulders to make exercise a regular and enjoyable part of the achilles tendons, bend your hips toward the wall. Hamstring Stretch Sit with one foot with at the right. Bring the sole of the...
English Manual
Page 16
.... Bolt 84 1 Rear Endcap 85 1 Latch Decal 86 1 Rear Roller 87 1 Frame 88 1 Pulse Bar Bolt # 1 8Ó White Wire, Pigtail # 1 UserÕs Manual * Includes all parts shown in the box # These parts are not illustrated PART LISTÑModel No. 831.299371 R0100A Key No.
.... Bolt 84 1 Rear Endcap 85 1 Latch Decal 86 1 Rear Roller 87 1 Frame 88 1 Pulse Bar Bolt # 1 8Ó White Wire, Pigtail # 1 UserÕs Manual * Includes all parts shown in the box # These parts are not illustrated PART LISTÑModel No. 831.299371 R0100A Key No.
English Manual
Page 18
...when the TREADMILL EXERCISER is missing ¥ or you visit your PROFORM¨ 490GS treadmill are available for rental purposes. When requesting help assembling or operating the PROFORM 490GS treadmill ¥ a part is used commercially or for immediate purchase or special order when you ...need to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 490GS treadmill) ¥ The MODEL...
...when the TREADMILL EXERCISER is missing ¥ or you visit your PROFORM¨ 490GS treadmill are available for rental purposes. When requesting help assembling or operating the PROFORM 490GS treadmill ¥ a part is used commercially or for immediate purchase or special order when you ...need to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 490GS treadmill) ¥ The MODEL...