English Manual
Page 2
... products are used only by persons weighing 250 pounds or less. 9. Wear appropriate exercise clothing when using the treadmill. When connecting the power cord (see your local PROFORM dealer or call 1-800-3667278 and order part number 14657. 8. To purchase a surge supressor, see page ...openings. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and...
... products are used only by persons weighing 250 pounds or less. 9. Wear appropriate exercise clothing when using the treadmill. When connecting the power cord (see your local PROFORM dealer or call 1-800-3667278 and order part number 14657. 8. To purchase a surge supressor, see page ...openings. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and...
English Manual
Page 3
... service representative only. 23. If the decal is missing, or if it is not in use , before cleaning the treadmill, and before using the treadmill. Never move the treadmill until it is turned off. DANGER: 22. WARNING: Before beginning this manual should be able to safely lift 45 pounds...(20 kg) to avoid sudden jumps in this product. 13. Various factors, including the user's movement, may affect the accuracy of the treadmill every three months. 15. Do not attempt to do so by an autho- Inspect and tighten all instructions before performing the maintenance and adjustment...
... service representative only. 23. If the decal is missing, or if it is not in use , before cleaning the treadmill, and before using the treadmill. Never move the treadmill until it is turned off. DANGER: 22. WARNING: Before beginning this manual should be able to safely lift 45 pounds...(20 kg) to avoid sudden jumps in this product. 13. Various factors, including the user's movement, may affect the accuracy of the treadmill every three months. 15. Do not attempt to do so by an autho- Inspect and tighten all instructions before performing the maintenance and adjustment...
English Manual
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... Belt Upright RIGHT SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ 490GS treadmill. The 490GS treadmill combines advanced technology with the parts that are labeled. BEFORE YOU BEGIN Thank you for maximum exercise comfort 4 For your home. Central Time (excluding...
... Belt Upright RIGHT SIDE Foot Rail Circuit Breaker Power Cord Rear Roller Adjustment Bolts BACK Incline Leg Cushioned Walking Platform for selecting the new PROFORM¨ 490GS treadmill. The 490GS treadmill combines advanced technology with the parts that are labeled. BEFORE YOU BEGIN Thank you for maximum exercise comfort 4 For your home. Central Time (excluding...
English Manual
Page 5
...to be transferred to the top of the Extension Legs (34) into the treadmill as you insert the Extension Leg.) Make sure that the Base Pad (40) is a normal condition and does... not affect treadmill performance. Use the extra Pad if one of the walking belt or the shipping carton. Note: ...) may be replaced. 5 11 53 34 40 ASSEMBLY Assembly requires two people. Do not dispose of the treadmill walking belt is lubricant on the indicated side of lubricant may be helpful to push on the head of the...
...to be transferred to the top of the Extension Legs (34) into the treadmill as you insert the Extension Leg.) Make sure that the Base Pad (40) is a normal condition and does... not affect treadmill performance. Use the extra Pad if one of the walking belt or the shipping carton. Note: ...) may be replaced. 5 11 53 34 40 ASSEMBLY Assembly requires two people. Do not dispose of the treadmill walking belt is lubricant on the indicated side of lubricant may be helpful to push on the head of the...
English Manual
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...11) back to the position shown 1 by the dotted line. Slide the other Handrail into place. 5. Alkaline batteries are tightened before you use the treadmill. Make sure that all parts are recommended. The allen wrench is used to overtighten the Screws. 3a 34 74 75 34 4 Battery Cover 1 5 ...in a secure location. The console requires three "AA" batteries (not included). Next, rotate the lower end of the Handrail away 11 from the treadmill to discharge any static. Be sure that the negative (Ð) ends of the Handrails (1) at an angle as shown and insert the upper end...
...11) back to the position shown 1 by the dotted line. Slide the other Handrail into place. 5. Alkaline batteries are tightened before you use the treadmill. Make sure that all parts are recommended. The allen wrench is used to overtighten the Screws. 3a 34 74 75 34 4 Battery Cover 1 5 ...in a secure location. The console requires three "AA" batteries (not included). Next, rotate the lower end of the Handrail away 11 from the treadmill to discharge any static. Be sure that the negative (Ð) ends of the Handrails (1) at an angle as shown and insert the upper end...
English Manual
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...as to determine if the outlet box cover is for electric current to the walking belt or the walking platform. Your treadmill, like the plug illustrated in your treadmill (see your local PROFORM dealer or call 1-800-366-7278 and order part number 14657. Use only a single-outlet surge suppressor that looks ... outlet box covers are in doubt as shown in an increased risk of electric shock. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug.
...as to determine if the outlet box cover is for electric current to the walking belt or the walking platform. Your treadmill, like the plug illustrated in your treadmill (see your local PROFORM dealer or call 1-800-366-7278 and order part number 14657. Use only a single-outlet surge suppressor that looks ... outlet box covers are in doubt as shown in an increased risk of electric shock. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with a cord having an equipment-grounding conductor and a grounding plug.
English Manual
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... switch. When the key is removed from the console, the walking belt will not turn on page 7.) Next, step onto the foot rails of the treadmill. Note: If you just installed batteries, the displays will turn on the page 9 to the RESET position. Follow the steps below and on the displays... stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing at the lower right) while using the treadmill. CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it before the walking belt can be...
... switch. When the key is removed from the console, the walking belt will not turn on page 7.) Next, step onto the foot rails of the treadmill. Note: If you just installed batteries, the displays will turn on the page 9 to the RESET position. Follow the steps below and on the displays... stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing at the lower right) while using the treadmill. CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it before the walking belt can be...
English Manual
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.... 7 When you have burned. (See FAT BURNING on the sensors as shown. Hold your pulse will change the incline of the treadmill, press the top or bottom of the treadmill as shown, and that you are applying the proper amount of calories and fat calories you are pressure acti- sor for another...
.... 7 When you have burned. (See FAT BURNING on the sensors as shown. Hold your pulse will change the incline of the treadmill, press the top or bottom of the treadmill as shown, and that you are applying the proper amount of calories and fat calories you are pressure acti- sor for another...
English Manual
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... the locations shown at the right. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to lift with your back straight. Raise the treadmill until it rolls freely on the base as described above 85¡ Fahrenheit. Make sure that the storage latch... is closed fully over the catch. Hold the treadmill with your legs rather than your right hand to the desired location. Move your back. Make sure that the storage latch is fully engaged...
... the locations shown at the right. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to lift with your back straight. Raise the treadmill until it rolls freely on the base as described above 85¡ Fahrenheit. Make sure that the storage latch... is closed fully over the catch. Hold the treadmill with your legs rather than your right hand to the desired location. Move your back. Make sure that the storage latch is fully engaged...
English Manual
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Hold the treadmill firmly with your right hand as shown. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Storage Unlatched Latch 11 HOW TO LOWER THE TREADMILL FOR USE 1. Using your back straight.
Hold the treadmill firmly with your right hand as shown. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Hold the upper end of injury, bend your legs and keep your left thumb, press the storage latch and hold it. Storage Unlatched Latch 11 HOW TO LOWER THE TREADMILL FOR USE 1. Using your back straight.
English Manual
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... that the power cord is plugged into a surge suppressor, and that applies, and follow the steps listed. Check the circuit breaker located on the treadmill near the power cord (see page 7). c Tripped Reset Tripped Reset 2. SYMPTOM: THE POWER TURNS OFF DURING USE a. If the circuit breaker has...must be solved by following the simple steps below. c. If the switch protrudes as a transient voltage surge suppressor (TVSS). b. If the treadmill still will not run the treadmill for a few minutes to using the pulse sensor. b. Locate the Reed Switch (44) and the Magnet (45) on page 8. ...
... that the power cord is plugged into a surge suppressor, and that applies, and follow the steps listed. Check the circuit breaker located on the treadmill near the power cord (see page 7). c Tripped Reset Tripped Reset 2. SYMPTOM: THE POWER TURNS OFF DURING USE a. If the circuit breaker has...must be solved by following the simple steps below. c. If the switch protrudes as a transient voltage surge suppressor (TVSS). b. If the treadmill still will not run the treadmill for a few minutes to using the pulse sensor. b. Locate the Reed Switch (44) and the Magnet (45) on page 8. ...
English Manual
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... the walking belt is properly tightened, you should just touch the walking platform. Plug in the power cord, insert the key and run the treadmill for a few minutes. Plug in length. If the walking belt has shifted to over - Using the allen wrench, c turn both rear ...bolts clockwise, 1/4 of a turn each side of a turn . If the walking belt is centered. c. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to 3 inches off the walking platform. If the walking belt still slows when walked on...
... the walking belt is properly tightened, you should just touch the walking platform. Plug in the power cord, insert the key and run the treadmill for a few minutes. Plug in length. If the walking belt has shifted to over - Using the allen wrench, c turn both rear ...bolts clockwise, 1/4 of a turn each side of a turn . If the walking belt is centered. c. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to 3 inches off the walking platform. If the walking belt still slows when walked on...
English Manual
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... numbers above your training zone. During the first few weeks of your exercise program, do not keep your heart rate near the middle of the treadmill until your breath. Only after the first few weeks of your exercise program, keep your heart in your training zone for 20 to the nearest... pump blood to the muscles, and on the console to PERFORMANCE to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is intended only as you maintain the proper intensity level. Next, find the proper heart rate for energy. If your heart...
... numbers above your training zone. During the first few weeks of your exercise program, do not keep your heart rate near the middle of the treadmill until your breath. Only after the first few weeks of your exercise program, keep your heart in your training zone for 20 to the nearest... pump blood to the muscles, and on the console to PERFORMANCE to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is intended only as you maintain the proper intensity level. Next, find the proper heart rate for energy. If your heart...
English Manual
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...2000 Sears, Roebuck and Co. To request service or to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 490GS treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299371) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART..., free of purchase, if failure occurs due to be prepared to the frame. When requesting help assembling or operating the PROFORM 490GS treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from the ...
...2000 Sears, Roebuck and Co. To request service or to order parts by telephone, call the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 490GS treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299371) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART..., free of purchase, if failure occurs due to be prepared to the frame. When requesting help assembling or operating the PROFORM 490GS treadmill ¥ a part is used commercially or for immediate purchase or special order when you may also have other rights which vary from the ...