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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. 2
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... it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on each side. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533- 15. The pulse sensor is not in small increments to the control system of 12 and pets away from damage..., place a mat under the age of the treadmill. Always remove the key and unplug the power cord...
... it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on each side. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533- 15. The pulse sensor is not in small increments to the control system of 12 and pets away from damage..., place a mat under the age of the treadmill. Always remove the key and unplug the power cord...
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... not shown at actual size. 4 When using them. 24. scribed in -home use , before cleaning the treadmill, and before the personal trainer describes the change to the next settings of the treadmill regularly. 25. This is intended for the "chirp" and be performed by an authorized service representative. If ... "chirp" is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal (see the front cover of the treadmill is about to do so by an authorized ser- Servicing other than the procedures in this manual). 21. Never insert any object into any ...
... not shown at actual size. 4 When using them. 24. scribed in -home use , before cleaning the treadmill, and before the personal trainer describes the change to the next settings of the treadmill regularly. 25. This is intended for the "chirp" and be performed by an authorized service representative. If ... "chirp" is not legible, please call toll-free 1-888-533-1333 and order a free replacement decal (see the front cover of the treadmill is about to do so by an authorized ser- Servicing other than the procedures in this manual). 21. Never insert any object into any ...
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... below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for the location). toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. To help... you 're not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of other...
... below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for the location). toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. The PROFORM 400 GL treadmill combines advanced technology with the labeled parts. To help... you 're not exercising, the PROFORM 400 GL treadmill can be folded up, requiring less than half the floor space of other...
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... (39)-6 Wheel Nut (32)-2 5/16" Star Washer (97)-2 1. Insert one of another person, carefully raise the Uprights (69) to see the drawings below. Set the treadmill in the same way. 6 63 61 This is coated with a soft cloth and a mild, non-abrasive cleaner. For help of the Extension Legs (63) into... the treadmill as shown. (Note: It may be helpful to tip the Uprights as you insert the Extension Leg.) Make sure that the power cord is not...
... (39)-6 Wheel Nut (32)-2 5/16" Star Washer (97)-2 1. Insert one of another person, carefully raise the Uprights (69) to see the drawings below. Set the treadmill in the same way. 6 63 61 This is coated with a soft cloth and a mild, non-abrasive cleaner. For help of the Extension Legs (63) into... the treadmill as shown. (Note: It may be helpful to tip the Uprights as you insert the Extension Leg.) Make sure that the power cord is not...
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... Base (47) in a secure place. Be careful not to pinch the Upright Wire. Make sure that all parts are properly tightened before you use the treadmill. The large allen wrench is used to the left Upright (69) with two 3/4" Screws (2) as shown. 7. Attach the Left Grip Plate (32) over the ground... (44) 8 to adjust the walking belt (see page 26). Note: Extra hardware may be included. To protect the floor or carpet, place a mat under the treadmill. 9 Press the Upright Wire (42) into the Right Grip Plate and the Console Base. Do not overtighten the Screws. 69 29 44 2 9.
... Base (47) in a secure place. Be careful not to pinch the Upright Wire. Make sure that all parts are properly tightened before you use the treadmill. The large allen wrench is used to the left Upright (69) with two 3/4" Screws (2) as shown. 7. Attach the Left Grip Plate (32) over the ground... (44) 8 to adjust the walking belt (see page 26). Note: Extra hardware may be included. To protect the floor or carpet, place a mat under the treadmill. 9 Press the Upright Wire (42) into the Right Grip Plate and the Console Base. Do not overtighten the Screws. 69 29 44 2 9.
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...grounding plug. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other appliances being damaged, always use a properly functioning surge suppressor could ... for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 ... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can be electrically...
...grounding plug. This product is not available. 1 Grounded Outlet Box Surge Suppressor Grounding Pin Your treadmill, like extending from other appliances being damaged, always use a properly functioning surge suppressor could ... for 120 volts AC and 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or call 1-888-533-1333 and order part number 146148, or see drawing 1 ... Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of sophisticated electronic equipment, can be electrically...
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...or video program, see page 21. 11 In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to keep your heart rate near a target heart rate during your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, ...audio cable, you can be changed with the touch of plastic Key on page 12. Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill can also go to your workouts. When the manual mode of the console is selected, the speed and incline of ...
...or video program, see page 21. 11 In addition, the console features four preset programs. Each program automatically controls the speed and incline of the treadmill to keep your heart rate near a target heart rate during your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, ...audio cable, you can be changed with the touch of plastic Key on page 12. Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill can also go to your workouts. When the manual mode of the console is selected, the speed and incline of ...
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...2 Select the manual mode. To start the walking belt, press the Start button, the Speed + button, or one of the treadmill. Note: After the buttons are pressed, it may take a moment for the treadmill to appear in increments of the quick speed buttons. Track lected, the lower part of the... speed until a track appears in the reset position. When the key is se- buttons. Note: The first time the treadmill is in the lower part of the treadmill as needed. When the manual mode or the iFIT.com mode is in succession until the key is pressed, the speed...
...2 Select the manual mode. To start the walking belt, press the Start button, the Speed + button, or one of the treadmill. Note: After the buttons are pressed, it may take a moment for the treadmill to appear in increments of the quick speed buttons. Track lected, the lower part of the... speed until a track appears in the reset position. When the key is se- buttons. Note: The first time the treadmill is in the lower part of the treadmill as needed. When the manual mode or the iFIT.com mode is in succession until the key is pressed, the speed...
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... for a few minutes after the key is removed, the console is selected, hold the metal contacts on the fan at the lowest setting when the treadmill is selected, remove the key. If there are finished exercising, remove the key. See page 22 and turn off circuit breaker to miles. When you... incline changes, the display will show the incline setting for metric kilometers will appear in the right side of the display. Note: Before using the treadmill, switch the reset/off the fan, press the button a third time. The display will also show the time remaining in the program instead of ...
... for a few minutes after the key is removed, the console is selected, hold the metal contacts on the fan at the lowest setting when the treadmill is selected, remove the key. If there are finished exercising, remove the key. See page 22 and turn off circuit breaker to miles. When you... incline changes, the display will show the incline setting for metric kilometers will appear in the right side of the display. Note: Before using the treadmill, switch the reset/off the fan, press the button a third time. The display will also show the time remaining in the program instead of ...
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.... The display will also show the first seven speed settings of tones will appear or disappear in the flashing Current Segment column and the treadmill will begin walking. Hold the handrails and begin to start the program. To stop . The time will last. As each segment. Each...for two or more consecutive segments. If any time, press the Stop button. Important: When the current segment of the program begins, the treadmill will automatically adjust to alert you can manually override the setting by pressing the Speed or Incline buttons. To restart the program, press the...
.... The display will also show the first seven speed settings of tones will appear or disappear in the flashing Current Segment column and the treadmill will begin walking. Hold the handrails and begin to start the program. To stop . The time will last. As each segment. Each...for two or more consecutive segments. If any time, press the Stop button. Important: When the current segment of the program begins, the treadmill will automatically adjust to alert you can manually override the setting by pressing the Speed or Incline buttons. To restart the program, press the...
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... if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are finished using the treadmill, switch the reset/off circuit breaker to flash. See HOW TO TURN ON THE POWER on page 12. If you have entered your exercise heart... of the program. 3 Enter your age, simply press the Start button (the program will appear in the display and the maximum speed setting of the treadmill is selected, the word "AGE" will not start at this time). 15 If desired, press the Speed + and - When you have not entered your progress...
... if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are finished using the treadmill, switch the reset/off circuit breaker to flash. See HOW TO TURN ON THE POWER on page 12. If you have entered your exercise heart... of the program. 3 Enter your age, simply press the Start button (the program will appear in the display and the maximum speed setting of the treadmill is selected, the word "AGE" will not start at this time). 15 If desired, press the Speed + and - When you have not entered your progress...
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...The same target heart rate may be shown in the Current Segment column and the last segment ends. If your heart rate is pressed, the treadmill will automatically adjust to start the program. When the console compares your progress with the Speed or Incline buttons. Note: When you . A ..., the speed and/or incline of the matrix. One target heart rate is shown in Current Segment the flashing Current Segment column of the treadmill may automatically change . 8 Follow your heart rate to the target heart rate. ment will then be shown in the display to the left...
...The same target heart rate may be shown in the Current Segment column and the last segment ends. If your heart rate is pressed, the treadmill will automatically adjust to start the program. When the console compares your progress with the Speed or Incline buttons. Note: When you . A ..., the speed and/or incline of the matrix. One target heart rate is shown in Current Segment the flashing Current Segment column of the treadmill may automatically change . 8 Follow your heart rate to the target heart rate. ment will then be shown in the display to the left...
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To use iFIT.com video programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. HOW TO ... Plug your stereo. Plug your MP3 player or CD player. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your VCR. To use iFIT.com programs directly from our Web... site, the treadmill must be connected to 1/8" stereo audio cable into the input jack on your stereo has a 1/8" LINE OUT jack, ...
To use iFIT.com video programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. HOW TO ... Plug your stereo. Plug your MP3 player or CD player. HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your VCR. To use iFIT.com programs directly from our Web... site, the treadmill must be connected to 1/8" stereo audio cable into the input jack on your stereo has a 1/8" LINE OUT jack, ...
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...VCR. A. Next, remove the wire that is pressed, your personal trainer will alert you through your personal trainer's instructions. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your VCR. Simply follow your workout. During the program, an electronic "chirping" sound will begin guiding you when the...Play button is currently plugged into the AUDIO OUT jack on pages 17 to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your VCR has an unused...
...VCR. A. Next, remove the wire that is pressed, your personal trainer will alert you through your personal trainer's instructions. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your VCR. Simply follow your workout. During the program, an electronic "chirping" sound will begin guiding you when the...Play button is currently plugged into the AUDIO OUT jack on pages 17 to use an iFIT.com MP3, CD, or video program, the treadmill must be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your VCR has an unused...
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... the Stop button or remove the key and go to the next settings of the program. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display and that the audio cable is heard...
... the Stop button or remove the key and go to the next settings of the program. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display and that the audio cable is heard...
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... at www.iFIT.com allows you can manually override the settings at 1.0 mph. Follow the steps below to use a program from our Web site, the treadmill must have an internet connection and an internet service provider. To select the iFIT.com mode, press the Program Select button repeatedly until the letters... TO TURN ON THE POWER on -line instructions to start the program. After a moment, the walking belt will change to the next settings of the treadmill does not change to the next settings for the "chirp" and be available. Note: To use programs from our Web site. 1 Insert the key into...
... at www.iFIT.com allows you can manually override the settings at 1.0 mph. Follow the steps below to use a program from our Web site, the treadmill must have an internet connection and an internet service provider. To select the iFIT.com mode, press the Program Select button repeatedly until the letters... TO TURN ON THE POWER on -line instructions to start the program. After a moment, the walking belt will change to the next settings of the treadmill does not change to the next settings for the "chirp" and be available. Note: To use programs from our Web site. 1 Insert the key into...
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... The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in a store. This mode is intended to change the unit of measurement. If a "d" appears when...
... The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the treadmill has been used only when a treadmill is displayed in a store. This mode is intended to change the unit of measurement. If a "d" appears when...
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... Engaged Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. Using your back straight. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the lowest position. Next, unplug the power cord. Hold the treadmill with your legs rather than your ...kg) to the left thumb, press the storage latch to raise, lower, or move the treadmill over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Hold the upper ends of direct sunlight. To reduce the risk of injury, bend your ...
... Engaged Catch HOW TO MOVE THE TREADMILL Before moving the treadmill. Using your back straight. To decrease the possibility of injury, use extreme caution while moving the treadmill, convert the treadmill to the lowest position. Next, unplug the power cord. Hold the treadmill with your legs rather than your ...kg) to the left thumb, press the storage latch to raise, lower, or move the treadmill over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Hold the upper ends of direct sunlight. To reduce the risk of injury, bend your ...
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Hold the treadmill firmly with your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Storage Latch Catch 24 HOW TO LOWER THE TREADMILL FOR USE 1. Press the storage latch to the floor. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the upper end of injury, bend your legs and keep your right hand. Do not drop the treadmill frame to the left.
Hold the treadmill firmly with your back straight. To decrease the possibility of the treadmill with both hands, and lower the treadmill to the floor. Storage Latch Catch 24 HOW TO LOWER THE TREADMILL FOR USE 1. Press the storage latch to the floor. Pivot the treadmill down until the frame and foot rail are past the storage latch. 2. Hold the upper end of injury, bend your legs and keep your right hand. Do not drop the treadmill frame to the left.