English Manual
Page 3
... on the same circuit. 11. Always wear athletic shoes. ICON assumes no responsibility for both men and women. Use the treadmill only as described. 3. Never start the treadmill while you are adequately informed of ail warnings and precautions. 12. The treadmill is turned off. Athletic support clothes are used only by...
... on the same circuit. 11. Always wear athletic shoes. ICON assumes no responsibility for both men and women. Use the treadmill only as described. 3. Never start the treadmill while you are adequately informed of ail warnings and precautions. 12. The treadmill is turned off. Athletic support clothes are used only by...
English Manual
Page 9
... for five minutes, the displays will not turn off in order to the RESET position. 4 Follow your progress with both hands. tion, the incline is started. 0 J Note: If you have walked or run on the back of the walking belt as described above. 9 cline; Inserting the key will automatically turn ... the RESET position, slowly slide it upward until the walking belt begins to make sure that you just in the low- .... e. 47 KEY Al Start the walking belt. After you have walked or run , in miles per hour. Change the speed of the treadmill to move at slow speed. To...
... for five minutes, the displays will not turn off in order to the RESET position. 4 Follow your progress with both hands. tion, the incline is started. 0 J Note: If you have walked or run on the back of the walking belt as described above. 9 cline; Inserting the key will automatically turn ... the RESET position, slowly slide it upward until the walking belt begins to make sure that you just in the low- .... e. 47 KEY Al Start the walking belt. After you have walked or run , in miles per hour. Change the speed of the treadmill to move at slow speed. To...
English Manual
Page 13
...-care machinery, power tools, and snow removers. • Stop smoking; WORKOUT GUIDELINES WORKOUT ATTIRE A well-rounded workout includes the following three important parts: A Warm-up Start each workout by warming up for strenuous exercise. Begin with it below 140/90; A Cool-down from work well for longer than 30% of waiting...
...-care machinery, power tools, and snow removers. • Stop smoking; WORKOUT GUIDELINES WORKOUT ATTIRE A well-rounded workout includes the following three important parts: A Warm-up Start each workout by warming up for strenuous exercise. Begin with it below 140/90; A Cool-down from work well for longer than 30% of waiting...
