English Manual
Page 2
... . Do not use . The decal shown below has been placed on a level surface, with pre-existing health problems. Read all parts regularly. This is especially important for personal injury or property damage sustained by persons weighing more than 250 pounds. 7. Read all instructions ...could become hot WARNING: Before beginning this product. 2 If the decal is not legible, please call our toll-free HELPLINE at any worn parts immediately. 5. Apply the replacement decal to order a replacement decal. Use the stepper indoors, away from damage. 4. The resistance cylinders may ...
... . Do not use . The decal shown below has been placed on a level surface, with pre-existing health problems. Read all parts regularly. This is especially important for personal injury or property damage sustained by persons weighing more than 250 pounds. 7. Read all instructions ...could become hot WARNING: Before beginning this product. 2 If the decal is not legible, please call our toll-free HELPLINE at any worn parts immediately. 5. Apply the replacement decal to order a replacement decal. Use the stepper indoors, away from damage. 4. The resistance cylinders may ...
English Manual
Page 3
...For your own home. The number in the convenience and privacy of the part, from the PART LIST on a decal attached to see the front cover of this manual carefully before calling. The 225c blends advanced engineering with contemporary styling to provide you , please note the... product model number and serial number before using the 225c. Central Time (excluding holidays). PART IDENTIFICATION CHART Use the drawings below each drawing refers to identify the small parts used in the parts bag, check to the PROFORM¨ 225c stepper (see if it has been preassembled. BEFORE ...
...For your own home. The number in the convenience and privacy of the part, from the PART LIST on a decal attached to see the front cover of this manual carefully before calling. The 225c blends advanced engineering with contemporary styling to provide you , please note the... product model number and serial number before using the 225c. Central Time (excluding holidays). PART IDENTIFICATION CHART Use the drawings below each drawing refers to identify the small parts used in the parts bag, check to the PROFORM¨ 225c stepper (see if it has been preassembled. BEFORE ...
English Manual
Page 4
... Leg Bushings (16) that the open side of the packing materials until assembly is completed. Refer to the shaft on the Base (2). ASSEMBLY Place all parts of the welded tubes and the Magnet (26). Slide the Upright (1) onto the threaded bolts in the direction shown. Note the positions of the stepper...
... Leg Bushings (16) that the open side of the packing materials until assembly is completed. Refer to the shaft on the Base (2). ASSEMBLY Place all parts of the welded tubes and the Magnet (26). Slide the Upright (1) onto the threaded bolts in the direction shown. Note the positions of the stepper...
English Manual
Page 5
... Handlebars. Insert the Reed Switch Wire (12) through the Top Handlebar (3). Loosely thread four M4 x 16mm Screws (27) into the Upright (1). 4. Make sure that all parts are touching the springs in 6 the back of the lower shafts on the Upright (1). 4 Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each shaft. Tap...
... Handlebars. Insert the Reed Switch Wire (12) through the Top Handlebar (3). Loosely thread four M4 x 16mm Screws (27) into the Upright (1). 4. Make sure that all parts are touching the springs in 6 the back of the lower shafts on the Upright (1). 4 Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each shaft. Tap...
English Manual
Page 8
... setting. Begin stepping, alternately depressing the right and left pedals with the Reed Switch 12 26 (12). MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts each other, you exercise. HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on page 5.
... setting. Begin stepping, alternately depressing the right and left pedals with the Reed Switch 12 26 (12). MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts each other, you exercise. HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on page 5.
English Manual
Page 9
... find the proper heart rate for you to the nearest ten years). Burning Fat To burn fat effectively, you exercise. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your training zone for longer than 20 minutes.) 9 WARNING: Before beginning this or any...
... find the proper heart rate for you to the nearest ten years). Burning Fat To burn fat effectively, you exercise. CONDITIONING GUIDELINES The following three parts: A warm-up increases your body temperature, heart rate, and circulation in your training zone for longer than 20 minutes.) 9 WARNING: Before beginning this or any...
English Manual
Page 10
... Cylinder w/Bushing Console Pedal Reed Switch w/Wire Endcap Grommet M10 Locknut Pedal Leg Bushing 3/4Ó Axle Cap Key No. Specifications are subject to a non-illustrated part. PART LISTÑModel No. 831.285820 R1298A Key No. Qty. 18 2 19 2 20 2 21 2 22 4 23 2 24 2 25 2 26 1 27 6 28 8 29 2 30 2 31 .... See the back cover of your muscles and will help to progress at least one day of rest between regular and enjoyable part of stretching. A cool-down, with at your own pace and avoid overdoing it. This will increase the flexibility of this ...
... Cylinder w/Bushing Console Pedal Reed Switch w/Wire Endcap Grommet M10 Locknut Pedal Leg Bushing 3/4Ó Axle Cap Key No. Specifications are subject to a non-illustrated part. PART LISTÑModel No. 831.285820 R1298A Key No. Qty. 18 2 19 2 20 2 21 2 22 4 23 2 24 2 25 2 26 1 27 6 28 8 29 2 30 2 31 .... See the back cover of your muscles and will help to progress at least one day of rest between regular and enjoyable part of stretching. A cool-down, with at your own pace and avoid overdoing it. This will increase the flexibility of this ...
English Manual
Page 12
... which vary from the date of charge. When requesting help assembling or operating the PROFORM¨ 225c stepper ¥ a part is used commercially or for immediate purchase or special order when you visit your PROFORM¨ 225c stepper are listed on pages 10 and 11). SEARS, ROEBUCK AND CO., DEPT.... information: ¥ The MODEL NUMBER of the product (831.285820). ¥ The NAME of the product (PROFORM¨ 225c). ¥ The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST and EXPLODED DRAWING on a decal attached to be replaced, call our toll-free HELPLINE 1-800-736-6879...
... which vary from the date of charge. When requesting help assembling or operating the PROFORM¨ 225c stepper ¥ a part is used commercially or for immediate purchase or special order when you visit your PROFORM¨ 225c stepper are listed on pages 10 and 11). SEARS, ROEBUCK AND CO., DEPT.... information: ¥ The MODEL NUMBER of the product (831.285820). ¥ The NAME of the product (PROFORM¨ 225c). ¥ The KEY NUMBER and DESCRIPTION of the PART (see the PART LIST and EXPLODED DRAWING on a decal attached to be replaced, call our toll-free HELPLINE 1-800-736-6879...