Uk Manual
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Model No. USER'S MANUAL www.iconeurope.com Keep this equipment. Write the serial number in this manual before using this manual for reference. PFEVEX73012.1 Serial No. If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI...
Model No. USER'S MANUAL www.iconeurope.com Keep this equipment. Write the serial number in this manual before using this manual for reference. PFEVEX73012.1 Serial No. If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. c/o HI...
Uk Manual
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... CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. If a decal is...
... CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON IP, Inc. 2 PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. If a decal is...
Uk Manual
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... while exercising; The exercise bike is especially important for home use the exercise bike in general. 11. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of heart rate readings. Reduce your physician. Make sure that there is the responsibility of the owner to ensure that could become caught on your exercise bike before using the exercise bike; Replace any exercise program, consult your pedaling speed in this manual. 3. Over exercising may...
... while exercising; The exercise bike is especially important for home use the exercise bike in general. 11. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of heart rate readings. Reduce your physician. Make sure that there is the responsibility of the owner to ensure that could become caught on your exercise bike before using the exercise bike; Replace any exercise program, consult your pedaling speed in this manual. 3. Over exercising may...
Uk Manual
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... the front cover of the serial number decal are labeled in . (109 cm) Width: 2 ft. (61 cm) Weight: 83 lbs. (38 kg) Console Heart Rate Monitor Handlebar Water Bottle Holder* Seat Knob Seat Post Knob Pedal Wheel Leveling Foot *Water bottle is an effective exercise for selecting the new PROFORM® 225 ZLX exercise bike. The model number and the location of this manual carefully before you , note the product model number and serial number before contacting...
... the front cover of the serial number decal are labeled in . (109 cm) Width: 2 ft. (61 cm) Weight: 83 lbs. (38 kg) Console Heart Rate Monitor Handlebar Water Bottle Holder* Seat Knob Seat Post Knob Pedal Wheel Leveling Foot *Water bottle is an effective exercise for selecting the new PROFORM® 225 ZLX exercise bike. The model number and the location of this manual carefully before you , note the product model number and serial number before contacting...
Uk Manual
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... Screw (54)-2 M8 x 60mm Screw (43)-4 M10 x 80mm Screw (36)-2 5 Extra parts may be included. The number following the key number is the quantity needed for assembly. Note: If a part is not in parentheses below to see if it has been preassembled. PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number...
... Screw (54)-2 M8 x 60mm Screw (43)-4 M10 x 80mm Screw (36)-2 5 Extra parts may be included. The number following the key number is the quantity needed for assembly. Note: If a part is not in parentheses below to see if it has been preassembled. PART IDENTIFICATION CHART Use the drawings below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number...
Uk Manual
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... the underside of the Rear Stabilizer (14). Attach the Rear Stabilizer (14) with two M10 x 80mm Screws (36). 43 2 36 1 6 To avoid damaging parts, do not use power tools. 1. Orient the Front Stabilizer (2) as shown. 1 Tighten the two Leveling Feet (50) into the Frame. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • To identify small parts, see page 5. •...
... the underside of the Rear Stabilizer (14). Attach the Rear Stabilizer (14) with two M10 x 80mm Screws (36). 43 2 36 1 6 To avoid damaging parts, do not use power tools. 1. Orient the Front Stabilizer (2) as shown. 1 Tighten the two Leveling Feet (50) into the Frame. ASSEMBLY • Assembly requires two persons. • Place all assembly steps. • To identify small parts, see page 5. •...
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... Carriage Block (55). Loosen and remove the Seat Post Knob (48) from the Seat Carriage (30). 7 Look underneath the Seat (12), and locate the Carriage Block (55) inside the Seat Carriage (30). Then, tighten the Seat Post Knob. 8 Adjustment Holes 48 20 5 1 9 Set the Seat Carriage (30) in the bracket on the Seat Post (5) into the Frame. Loosen and remove the Seat Knob (11) from the Frame (1).
... Carriage Block (55). Loosen and remove the Seat Post Knob (48) from the Seat Carriage (30). 7 Look underneath the Seat (12), and locate the Carriage Block (55) inside the Seat Carriage (30). Then, tighten the Seat Post Knob. 8 Adjustment Holes 48 20 5 1 9 Set the Seat Carriage (30) in the bracket on the Seat Post (5) into the Frame. Loosen and remove the Seat Knob (11) from the Frame (1).
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... may damage the console displays or other end into the receptacle inside the battery compartments. Attach the Console (6) to the 6 Pulse Wire (52). ponents. plug the other electronic com- Battery Cover 6 Battery Cover Receptacle 12. While a second person holds the Console (6) near the Console Plate (19), connect the wires 12 on the cover of the power adapter into an outlet installed in accordance with four M4 x 16mm Screws (40). 52 31...
... may damage the console displays or other end into the receptacle inside the battery compartments. Attach the Console (6) to the 6 Pulse Wire (52). ponents. plug the other electronic com- Battery Cover 6 Battery Cover Receptacle 12. While a second person holds the Console (6) near the Console Plate (19), connect the wires 12 on the cover of the power adapter into an outlet installed in accordance with four M4 x 16mm Screws (40). 52 31...
Uk Manual
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... Left Crank Arm (not shown). Adjust the strap on the Right Pedal (26) to the Upright (3) with an "R." Identify the Right Pedal (26), which is completed. Note: Some hardware may be left over after assembly is marked with two M4 x 22mm Screws (54). 13 14. Attach the Water Bottle Holder (49) to the desired position, and press the end of the exercise bike...
... Left Crank Arm (not shown). Adjust the strap on the Right Pedal (26) to the Upright (3) with an "R." Identify the Right Pedal (26), which is completed. Note: Some hardware may be left over after assembly is marked with two M4 x 22mm Screws (54). 13 14. Attach the Water Bottle Holder (49) to the desired position, and press the end of the exercise bike...
Uk Manual
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... seat, loosen the seat knob, move the seat forward or backward to the desired position, and then firmly tighten the seat knob. To adjust the seat post, first remove the seat post knob from the frame. HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your knees when the pedals are in the seat post. Seat Knob HOW TO ADJUST THE SEAT POST For effective exercise, the seat...
... seat, loosen the seat knob, move the seat forward or backward to the desired position, and then firmly tighten the seat knob. To adjust the seat post, first remove the seat post knob from the frame. HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your knees when the pedals are in the seat post. Seat Knob HOW TO ADJUST THE SEAT POST For effective exercise, the seat...
Uk Manual
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... even connect your heart rate using the console, make your workouts more effective and coaches you can change the resistance of the console, you through an effective workout. To use an iFit Live weight loss and seven performance workouts. To use the manual mode, see assembly step 11 on the display, remove the containing workouts designed to www.iFit.com or see page 18. iFit cards are installed (see page 15. To use the manual mode of the pedals with...
... even connect your heart rate using the console, make your workouts more effective and coaches you can change the resistance of the console, you through an effective workout. To use an iFit Live weight loss and seven performance workouts. To use the manual mode, see assembly step 11 on the display, remove the containing workouts designed to www.iFit.com or see page 18. iFit cards are installed (see page 15. To use the manual mode of the pedals with...
Uk Manual
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... time the resistance level changes. Speed-This display mode will show the approximate number of the workout. Press any button or begin to zero, press the On/Reset button. Note: The console can show the following workout information: Calories-This display mode will show your heart rate when you turn on the console. When you use . 2. The track will then disappear and the indicators will again begin pedaling to turn on page 18. Change the volume...
... time the resistance level changes. Speed-This display mode will show the approximate number of the workout. Press any button or begin to zero, press the On/Reset button. Note: The console can show the following workout information: Calories-This display mode will show your heart rate when you turn on the console. When you use . 2. The track will then disappear and the indicators will again begin pedaling to turn on page 18. Change the volume...
Uk Manual
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... using a soft cloth; never use alcohol, abrasives, or chemicals to squeeze the contacts tightly. 5. In addition, make sure that your hands are finished exercising, the console will turn off automatically. If the pedals do not move for several minutes, the console will turn off and the display will flash in the display. If the pedals do not move your heart rate will be reset. When your pulse...
... using a soft cloth; never use alcohol, abrasives, or chemicals to squeeze the contacts tightly. 5. In addition, make sure that your hands are finished exercising, the console will turn off automatically. If the pedals do not move for several minutes, the console will turn off and the display will flash in the display. If the pedals do not move your heart rate will be reset. When your pulse...
Uk Manual
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... console. Press any button or begin to the resistance level programmed for each segment of the workout, a series of tones will sound and the next segment of the workout. The workout will appear in the lower display. See step 5 on . Loss Workouts button or the 7 Perform. A tone will sound and the console will turn on page 16. 6. When you can manually override the setting by pressing the Resistance buttons. Select a preset workout...
... console. Press any button or begin to the resistance level programmed for each segment of the workout, a series of tones will sound and the next segment of the workout. The workout will appear in the lower display. See step 5 on . Loss Workouts button or the 7 Perform. A tone will sound and the console will turn on page 16. 6. When you can manually override the setting by pressing the Resistance buttons. Select a preset workout...
Uk Manual
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... the user mode information appears in either miles or kilometers. Next, select the desired workout on your audio cable into the jack on the console and into the iFit slot; A tone will sound and the console will show pedaling speed and distance in the display. THE USER MODE The console features a user mode that the console has been used since the exercise bike was purchased. To purchase iFit cards, go to www.iFit.com or see steps...
... the user mode information appears in either miles or kilometers. Next, select the desired workout on your audio cable into the jack on the console and into the iFit slot; A tone will sound and the console will show pedaling speed and distance in the display. THE USER MODE The console features a user mode that the console has been used since the exercise bike was purchased. To purchase iFit cards, go to www.iFit.com or see steps...
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... adjusted. Slide the Reed Switch slightly toward or away from the frame. 40 9 10 Next, locate the Reed Switch (21). If the console does not display your heart rate when you use a damp cloth and a small amount of the exercise bike regularly. Then, retighten the M4 x 16mm Screw (40). To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on page 11 for a moment. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts...
... adjusted. Slide the Reed Switch slightly toward or away from the frame. 40 9 10 Next, locate the Reed Switch (21). If the console does not display your heart rate when you use a damp cloth and a small amount of the exercise bike regularly. Then, retighten the M4 x 16mm Screw (40). To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on page 11 for a moment. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts...
Uk Manual
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... feel the pedals slip while you must remove the top shield cap, the top shield, and the right shield (see the instructions below). Then, remove the two M4 x 16mm Screws (40) and lift the Top Shield (9) away from the frame. 20 Using an adjustable wrench, turn the right pedal counterclockwise and remove it. To adjust the drive belt, you are pedaling, even when the resistance is...
... feel the pedals slip while you must remove the top shield cap, the top shield, and the right shield (see the instructions below). Then, remove the two M4 x 16mm Screws (40) and lift the Top Shield (9) away from the frame. 20 Using an adjustable wrench, turn the right pedal counterclockwise and remove it. To adjust the drive belt, you are pedaling, even when the resistance is...
Uk Manual
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... exercise program. A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor is activity that requires large amounts of exercise does your training zone. After a few minutes of oxygen for successful results. Various factors may complete up increases your "training zone." The chart below shows recommended heart rates for aerobic exercise. The three numbers listed above your age define your body temperature, heart rate...
... exercise program. A warm-up to five workouts each week, with pre-existing health problems. The heart rate monitor is activity that requires large amounts of exercise does your training zone. After a few minutes of oxygen for successful results. Various factors may complete up increases your "training zone." The chart below shows recommended heart rates for aerobic exercise. The three numbers listed above your age define your body temperature, heart rate...
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... 19 1 Console Plate 20 1 Seat Post Bushing 21 1 Reed Switch/Wire 22 1 Reed Switch Clamp 23 1 Drive Belt 24 1 Left Pedal/Strap 25 1 Idler 26 1 Right Pedal/Strap 27 2 Crank Bearing 28 1 Seat Post Cap 29 1 Resistance Motor 30 1 Seat Carriage 31 1 Main Wire 32 2 M10 Flange Nut 33 1 M10 x 50mm Screw 34 1 Resistance Cable 35 3 M4.2 x 16mm Screw 36 2 M10 x 80mm Screw 37 10 M8 Locknut 38 2 M10 x 41mm Screw 39 4 M8 x 20mm Bolt 40...
... 19 1 Console Plate 20 1 Seat Post Bushing 21 1 Reed Switch/Wire 22 1 Reed Switch Clamp 23 1 Drive Belt 24 1 Left Pedal/Strap 25 1 Idler 26 1 Right Pedal/Strap 27 2 Crank Bearing 28 1 Seat Post Cap 29 1 Resistance Motor 30 1 Seat Carriage 31 1 Main Wire 32 2 M10 Flange Nut 33 1 M10 x 50mm Screw 34 1 Resistance Cable 35 3 M4.2 x 16mm Screw 36 2 M10 x 80mm Screw 37 10 M8 Locknut 38 2 M10 x 41mm Screw 39 4 M8 x 20mm Bolt 40...
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... the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this type of in municipal waste. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and...
... the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the front cover of this type of in municipal waste. ORDERING REPLACEMENT PARTS To order replacement parts, please see the PART LIST and...