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ProForm 225 Zlx Bike Support Question

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Question posted by risinghill on January 11th, 2014

What Adaptor Is Needed And What Is The Ampage?

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Related ProForm 225 Zlx Bike Manual Pages

Uk Manual - Page 1

...: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Keep this equipment. Write the serial number in this manual before using this manual for... KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in the ...

Uk Manual - Page 2

... the warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows...

Uk Manual - Page 3

...result in serious injury or death. The exercise bike should not be used by or through the use the exercise bike in a commercial, rental, or institutional setting. 5. The exercise bike does not have a freewheel; This is intended for foot protection. 2. do not arch your exercise bike before using the exercise bike; The exercise bike is especially important for personal injury or property...

Uk Manual - Page 4

... Knob Pedal Wheel Leveling Foot *Water bottle is an effective exercise for selecting the new PROFORM® 225 ZLX exercise bike. The model number and the location of features designed to make your benefit, read this manual. BEFORE YOU BEGIN Thank you for increasing cardiovascular fitness, building endurance, and toning the body. If you use the...

Uk Manual - Page 5

...)-2 M8 x 60mm Screw (43)-4 M10 x 80mm Screw (36)-2 5 Extra parts may be included. The number in the hardware kit, check to identify the small parts needed for assembly. The number following the key number is not in parentheses below to see if it has been preassembled. Note: If a part is the...

Uk Manual - Page 12

... 22mm Screws (54). 13 14. Attach the Water Bottle Holder (49) to the desired position, and press the end of the exercise bike are properly tightened. Tighten the Left Pedal (not shown) counterclockwise into the Right Crank Arm (59). Using an adjustable wrench, firmly 14... 3 54 Strap 26 59 Tab 15. To protect the floor or carpet from damage, place a mat under the exercise bike. 12

Uk Manual - Page 13

..., move the seat post upward or downward to the desired position, and then firmly tighten the seat knob. HOW TO USE THE EXERCISE BIKE HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your knees when the pedals are in the seat post. Seat Knob HOW TO ADJUST THE SEAT POST For...

Uk Manual - Page 14

... can even measure music or audio books while you through an effective workout. specific fitness goals. The advanced console offers an array of features tance of the pedals while ...you through your heart rate using the console, make your workouts more effective and coaches you exercise. Sulfur EBPE73012 PFEVEX73012.0 14 your workouts. You can change the resistance of the pedals ...

Uk Manual - Page 15

... console will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Resistance increase and decrease buttons. Note: After you exercise, indicators will appear in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show a track representing...

Uk Manual - Page 16

... turn off automatically. If the pedals do not move for at least 15 seconds. 16 Measure your heart rate if desired. If there are finished exercising, the console will be reset. When your pulse is detected, a heart-shaped symbol will flash in the display. If the pedals do not move your...

Uk Manual - Page 17

...next segment. If you . If a different resistance level is too high or too low, you exercise, keep your progress (see the drawing above). IMPORTANT: When the current segment of the pedals will...display, the duration of the workout will turn on page 16. 6. When you are finished exercising, the console will appear in the display when the speed display mode is selected. IMPORTANT: The...

Uk Manual - Page 18

... of measurement. 3. Note: When you are facing the slot. THE USER MODE The console features a user mode that the console has been used since the exercise bike was purchased. Store the iFit card in the same way as preset workouts. Select the user mode. To select the user mode, press and hold...

Uk Manual - Page 19

To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on page 11 for a moment. Rotate the ...does not display correct feedback, the reed switch should be adjusted. CONSOLE TROUBLESHOOTING Most console problems are the result of the exercise bike regularly. Replace any worn parts immediately. Then, remove the two M4 x 16mm Screws (40) and lift the Top Shield...

Uk Manual - Page 20

.... Reattach the right pedal, if necessary. 40 40 40 18 40 Remove the five M4 x 16mm Screws (40) from the frame. 20 Tip: It may need to remove the right pedal. To adjust the drive belt, you are pedaling, even when the resistance is tight. Then, hold the M8 Locknuts and...

Uk Manual - Page 21

... level. The three numbers listed above your age define your age at the bottom of the chart (ages are essential for prolonged periods of your exercise until your heart rate is near the lowest number in your physician. Burning Fat-To burn fat effectively, you to plan your training zone. For...