ProForm 225 Zlx Bike Support and Manuals
Get Help and Manuals for this ProForm item
View All Support Options Below
Free ProForm 225 Zlx Bike manuals!
Problems with ProForm 225 Zlx Bike?
Ask a Question
Free ProForm 225 Zlx Bike manuals!
Problems with ProForm 225 Zlx Bike?
Ask a Question
Most Recent ProForm 225 Zlx Bike Questions
What Adaptor Is Needed And What Is The Ampage?
(Posted by risinghill 10 years ago)
Popular ProForm 225 Zlx Bike Manual Pages
Uk Manual - Page 1
...Number Decal (under frame)
QUESTIONS? Model No.
USER'S MANUAL
www.iconeurope.com Write the serial number in this manual before using this manual for reference. If you have questions, or if there are missing parts, please contact us: UNITED KINGDOM ...WINSTON HILLS NSW 2153 AUSTRALIA
CAUTION
Read all precautions and instructions in the space above for future reference. PFEVEX73012.1 Serial No.
Uk Manual - Page 2
...at actual size. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover
WARNING DECAL PLACEMENT
This drawing shows the...
Uk Manual - Page 3
... worn parts immediately.
10. The exercise bike is at all precautions.
4. The exercise bike should not be used by or through the use of heart rate readings. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this product.
1. Always wear athletic shoes for home use the exercise bike in this manual...
Uk Manual - Page 4
... lbs. (38 kg)
Console
Heart Rate Monitor
Handlebar Water Bottle Holder*
Seat Knob Seat Post Knob
Pedal Wheel
Leveling Foot
*Water bottle is an effective exercise for selecting the new PROFORM® 225 ZLX exercise bike. To help us assist you, note the product model number and serial number before you use the...
Uk Manual - Page 6
...the packing materials until you have a set of wrenches. Attach the Rear Stabilizer (14) with two M10 x 80mm Screws (36).
43
2
36
1
6 To avoid damaging parts, do not use power tools.
1. ...one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you complete all parts in a cleared area and remove the packing materials.
ASSEMBLY
• Assembly requires two persons....
Uk Manual - Page 12
...the Upright (3) with an "R." To protect the floor or carpet from damage, place a mat under the exercise bike.
12 13.
Tighten the Left Pedal (not shown) counterclockwise into the Right
Crank Arm (59). Using ...14
tighten the Right Pedal clockwise into the Left Crank Arm (not shown). Make sure that all parts of the strap onto the tab on the Left Pedal (not shown) in the same way.
...
Uk Manual - Page 13
...the adjustment
holes in the lowest position. Then, tighten
the seat post knob. HOW TO USE THE EXERCISE BIKE
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your knees when the pedals are in the seat
post.
Leveling Feet
HOW TO ... firmly tighten the seat knob. Seat Knob
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper height.
Uk Manual - Page 14
...the iFit interactive workout
ies are
enjoyable.
iFit cards are installed (see page 17.
When you use the user mode,...even connect your workouts more effective and
coaches you exercise.
The advanced console offers an array of features
tance...guides you through your heart rate using the console, make your MP3 player or CD player
of this manual. specific fitness goals.
Uk Manual - Page 15
As you exercise, indicators will appear in succession around the track until a track appears in miles per hour or kilometers per hour.
Time-When the manual mode is selected, this display...display mode will show a profile of the resistance settings of the workout.
Press any button or begin to appear in the workout.
Track-When the manual mode is selected, this display mode will turn...
Uk Manual - Page 17
Profile
When you exercise, keep your progress with the display. The flashing segment of the profile represents the ...use.
2. HOW TO USE A PRESET WORKOUT
1.
See step 6 on page 15.
5. Begin pedaling to alert you can manually override the setting by pressing the Resistance buttons. The goal speed will continue until the number of the workout ends.
4. Your actual pedaling ...
Uk Manual - Page 18
...metal contacts are facing the slot. Note: When you replace the batteries, it may be ready for a few... mode.
18
To change the unit of this manual.
1. Store the iFit card in the display....function in .
Press any button or begin guiding you to the iFit slot.
A profile of...that the console has been used since the exercise bike was purchased. Adjust the volume level using the...
Uk Manual - Page 19
... worn parts immediately. To clean the exercise bike, use the handgrip heart rate monitor, see step 5 on page 11 for a moment. Loosen, but do not remove, the M4 x 16mm Screw (40).
13
16
40 21
Rotate the Pulley (13) until the console displays correct feedback. Rotate the pulley for battery replacement instructions. CONSOLE TROUBLESHOOTING
Most console problems...
Uk Manual - Page 21
... as a guide to burn fat, adjust the intensity of rest between workouts. For aerobic exercise, adjust the intensity of exercise does your breath...exercise-never hold your body begin to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your physician. Cooling Down-Finish with pre-existing health problems.
The heart rate monitor is intended only as an exercise...
Uk Manual - Page 22
Qty.
User's Manual
*
- PFEVEX73012.1 R0712A
Key No. Description
Key No. Description
1
1
Frame
2
1
Front Stabilizer
3
1
...
62
2
Snap Ring
*
- Qty. PART LIST
Model No. For information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice.
Assembly Tool
Note: Specifications are not illustrated.
22
Uk Manual - Page 24
... the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this product must not...
ProForm 225 Zlx Bike Reviews
We have not received any reviews for ProForm yet.