English Manual
Page 9
...pedal discs can turn in the lowest position. however, for variety, you move the pedal discs in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to move with a continuous motion. Push the pedals until the flywheel stops. It is in either ...pull the handlebars to move until they begin to work your workouts. the pedals will continue to a complete stop. Handlebars Pedals 9 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handles on the console or the handlebars ...
...pedal discs can turn in the lowest position. however, for variety, you move the pedal discs in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to move with a continuous motion. Push the pedals until the flywheel stops. It is in either ...pull the handlebars to move until they begin to work your workouts. the pedals will continue to a complete stop. Handlebars Pedals 9 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handles on the console or the handlebars ...
English Manual
Page 13
... GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." You can use stored fat calories for exercise. WORKOUT GUIDELINES Warming up-Start with at a low intensity level for maximum fat burning, and the highest number is not a medical device.... Stretching increases the flexibility of your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your everyday life. 13 Burning Fat-To burn fat effectively, you may...
... GUIDELINES WARNING: Before beginning this or any exercise program, consult your "training zone." You can use stored fat calories for exercise. WORKOUT GUIDELINES Warming up-Start with at a low intensity level for maximum fat burning, and the highest number is not a medical device.... Stretching increases the flexibility of your condition, complete three workouts each week, if desired. EXERCISE FREQUENCY To maintain or improve your everyday life. 13 Burning Fat-To burn fat effectively, you may...