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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2
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...mat beneath it to protect the floor or carpet. When you feel pain or dizziness while exercising, stop . Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-5331333 and order a free replacement decal. If a decal is not a medical device. Wear appropriate exercise.... The pulse sensor is missing or illegible, please call our Customer Service Department toll-free at all instructions before using the elliptical exerciser; ICON assumes no responsibility for home use and before using . IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate...
...mat beneath it to protect the floor or carpet. When you feel pain or dizziness while exercising, stop . Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-888-5331333 and order a free replacement decal. If a decal is not a medical device. Wear appropriate exercise.... The pulse sensor is missing or illegible, please call our Customer Service Department toll-free at all instructions before using the elliptical exerciser; ICON assumes no responsibility for home use and before using . IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate...
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... bottle is PFEL13031. tions after reading this manual for selecting the new PROFORM® 1280 S elliptical exerciser. The PROFORM® 1280 S is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your knees and ankles. until 6 p.m. To help you...
... bottle is PFEL13031. tions after reading this manual for selecting the new PROFORM® 1280 S elliptical exerciser. The PROFORM® 1280 S is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of natural, elliptical-motion exercise from your knees and ankles. until 6 p.m. To help you...
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... bag, check to see if it has been pre-assembled. Do not dispose of the packing materials until assembly is the key number of the elliptical exerciser in parentheses below to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . In addition to identify the small...
... bag, check to see if it has been pre-assembled. Do not dispose of the packing materials until assembly is the key number of the elliptical exerciser in parentheses below to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . In addition to identify the small...
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... another person lifts the front of the Frame (1), thread a Leveling Foot (72) fully into the underside of a second person, carefully tip the 3 elliptical exerciser onto one side. With the help of the Frame (1), attach the Left and Right Stabilizer Covers (31, 116) to the vertical position. 14 ...52mm Screws (98). 94 2 31 94 1 33 72 116 14 3. While another person lifts the front of a second person, carefully tip the elliptical exerciser back to the Front Stabilizer (3) with four M8 x 45mm Button Screws (102) and four M8 Split Washers (94). Slide the Right Stabilizer Cover...
... another person lifts the front of the Frame (1), thread a Leveling Foot (72) fully into the underside of a second person, carefully tip the 3 elliptical exerciser onto one side. With the help of the Frame (1), attach the Left and Right Stabilizer Covers (31, 116) to the vertical position. 14 ...52mm Screws (98). 94 2 31 94 1 33 72 116 14 3. While another person lifts the front of a second person, carefully tip the elliptical exerciser back to the Front Stabilizer (3) with four M8 x 45mm Button Screws (102) and four M8 Split Washers (94). Slide the Right Stabilizer Cover...
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Plug the Power Cord (96) into the Power Socket (140) at the rear of the elliptical exerciser are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 10 Tighten the eight M6 x 16mm Tapered Button Screws (107). 110 109 66 66 14. Note: Some hardware... assembly is completed. Attach the Right Handlebar Cover (110) in the same way. 5 See assembly step 11. Make sure that all parts of the elliptical exerciser. 14 96 140 15. 13. Attach the Left Handlebar Cover (109) to the Console 13 (5) with three M4 x 16mm Screws (66).
Plug the Power Cord (96) into the Power Socket (140) at the rear of the elliptical exerciser are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 10 Tighten the eight M6 x 16mm Tapered Button Screws (107). 110 109 66 66 14. Note: Some hardware... assembly is completed. Attach the Right Handlebar Cover (110) in the same way. 5 See assembly step 11. Make sure that all parts of the elliptical exerciser. 14 96 140 15. 13. Attach the Left Handlebar Cover (109) to the Console 13 (5) with three M4 x 16mm Screws (66).
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...adapter. Some 2-pole receptacle outlet box covers are in the same position. Note: The crank arms (inside of electric shock. Important: The elliptical exerciser is for variety, you are in doubt as shown at the right if a Lug properly Metal Screw grounded outlet is not available. the...all local codes and ordinances. bar and step onto the pedal that you turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until a properly grounded outlet can be grounded. Then, step off the highest pedal first. HOW TO ADJUST THE PEDALS ...
...adapter. Some 2-pole receptacle outlet box covers are in the same position. Note: The crank arms (inside of electric shock. Important: The elliptical exerciser is for variety, you are in doubt as shown at the right if a Lug properly Metal Screw grounded outlet is not available. the...all local codes and ordinances. bar and step onto the pedal that you turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until a properly grounded outlet can be grounded. Then, step off the highest pedal first. HOW TO ADJUST THE PEDALS ...
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...benefits as iFIT.com CD programs, and allow you to vary your pace while a personal trainer coaches you through an effective workout. Using the built-in your heart rate using the handgrip...you work out, the console will provide continuous exercise feedback. You can even connect the elliptical exerciser to your home computer, go to keep your VCR and TV and play special ... www.iFIT.com, and access programs directly from our Web site. The console also features iFIT.com interactive technology. To purchase iFIT.com CDs, call toll-free 1-888-5331333. Having iFIT.com technology is ...
...benefits as iFIT.com CD programs, and allow you to vary your pace while a personal trainer coaches you through an effective workout. Using the built-in your heart rate using the handgrip...you work out, the console will provide continuous exercise feedback. You can even connect the elliptical exerciser to your home computer, go to keep your VCR and TV and play special ... www.iFIT.com, and access programs directly from our Web site. The console also features iFIT.com interactive technology. To purchase iFIT.com CDs, call toll-free 1-888-5331333. Having iFIT.com technology is ...
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... use a program directly from one number to change from our Web site, see the instructions below. HOW TO USE THE MANUAL MODE 1 Turn on the elliptical exerciser, increase or decrease the angle of the ramp by pressing the Program button repeatedly until the letters RPM appear in the lower section of...
... use a program directly from one number to change from our Web site, see the instructions below. HOW TO USE THE MANUAL MODE 1 Turn on the elliptical exerciser, increase or decrease the angle of the ramp by pressing the Program button repeatedly until the letters RPM appear in the lower section of...
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... AUDIO OUT jack 19 IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Cable B. A ics stores). HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your headphones or speakers into the other end of the cable...
... AUDIO OUT jack 19 IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Cable B. A ics stores). HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR Note: If your headphones or speakers into the other end of the cable...
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...: If the resistance level and/or the target pace does not change . HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical exerciser must be selected. See step 1 on page 19. To restart the program, press the play button is lit. • Adjust the volume of... not detect the program signals. • Make sure that the audio cable is properly connected and that the iFIT.com indicator is pressed, your personal trainer will begin pedaling. 5 Follow your VCR. To stop the program at any time, stop pedaling and press the pause button on the console. See...
...: If the resistance level and/or the target pace does not change . HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical exerciser must be selected. See step 1 on page 19. To restart the program, press the play button is lit. • Adjust the volume of... not detect the program signals. • Make sure that the audio cable is properly connected and that the iFIT.com indicator is pressed, your personal trainer will begin pedaling. 5 Follow your VCR. To stop the program at any time, stop pedaling and press the pause button on the console. See...
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... step 1 on -screen countdown will begin. 7 Return to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When you to the elliptical exerciser and begin . See step 7 on the fan if desired. See step 5 on page 14. 10 Turn...
... step 1 on -screen countdown will begin. 7 Return to play iFIT.com programs directly from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. When you to the elliptical exerciser and begin . See step 7 on the fan if desired. See step 5 on page 14. 10 Turn...
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.... Never use extreme caution while moving and lowering it back in front of the leveling feet under the front stabilizer until the elliptical exerciser can also be moved on page 14. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step... 5 on the front wheels, and carefully move the elliptical exerciser to the desired location. For smooth operation of the elliptical exerciser regularly. Keep liquids off the console. Due to respond, unplug the power cord and then plug ...
.... Never use extreme caution while moving and lowering it back in front of the leveling feet under the front stabilizer until the elliptical exerciser can also be moved on page 14. PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step... 5 on the front wheels, and carefully move the elliptical exerciser to the desired location. For smooth operation of the elliptical exerciser regularly. Keep liquids off the console. Due to respond, unplug the power cord and then plug ...
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... may not apply to give the following information when calling: • The MODEL NUMBER of the product (PFEL13031) • The NAME of the product (PROFORM® 1280 S elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see...
... may not apply to give the following information when calling: • The MODEL NUMBER of the product (PFEL13031) • The NAME of the product (PROFORM® 1280 S elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see...