English Manual
Page 5
... please see the front cover of this manual. For your workouts at home more enjoyable and effective. The model number and the location of features designed to make your benefit, read - To help us . The 10.0 ZT treadmill offers an impressive selection of the serial number decal are labeled... with the parts that are shown on the front cover of other treadmills. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. And when you for selecting the revolutionary PROFORM® 10.0 ZT treadmill.
... please see the front cover of this manual. For your workouts at home more enjoyable and effective. The model number and the location of features designed to make your benefit, read - To help us . The 10.0 ZT treadmill offers an impressive selection of the serial number decal are labeled... with the parts that are shown on the front cover of other treadmills. BEFORE YOU BEGIN Thank you ʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. And when you for selecting the revolutionary PROFORM® 10.0 ZT treadmill.
English Manual
Page 14
...available separately. To use the stereo sound system, see page 15. To use the manual mode, see page 19. 14 iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through an effective exercise session. iFit cards are also available at any time,...the console is selected, the speed and incline of the treadmill can even measure your workout. For example, lose unwanted pounds with the 8-week Weight Loss workout, or train for a long-distance run with the touch of the treadmill as it guides you exercise, the console will display ...
...available separately. To use the stereo sound system, see page 15. To use the manual mode, see page 19. 14 iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through an effective exercise session. iFit cards are also available at any time,...the console is selected, the speed and incline of the treadmill can even measure your workout. For example, lose unwanted pounds with the 8-week Weight Loss workout, or train for a long-distance run with the touch of the treadmill as it guides you exercise, the console will display ...
English Manual
Page 15
...Note: The console can be used if the treadmill is displayed in the display. 3. To find...USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow...24). Each time you press one of the treadmill. Insert the key into the console. Reset IMPORTANT...platform, wear clean athletic shoes while using the treadmill. To turn off the demo mode. If... you exercise, change in this , you use the treadmill, observe the alignment of the numbered Quick Speed buttons...(see THE INFORMATION MODE on the treadmill frame near the power cord. To stop ...
...Note: The console can be used if the treadmill is displayed in the display. 3. To find...USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow...24). Each time you press one of the treadmill. Insert the key into the console. Reset IMPORTANT...platform, wear clean athletic shoes while using the treadmill. To turn off the demo mode. If... you exercise, change in this , you use the treadmill, observe the alignment of the numbered Quick Speed buttons...(see THE INFORMATION MODE on the treadmill frame near the power cord. To stop ...
English Manual
Page 16
... the incline of the numbered Quick Incline buttons. Measure your hands are finished using the handgrip pulse sensor, remove the sheets of the treadmill to reach the selected incline setting. 5. Next, remove the key from the metal contacts. Step onto the foot rails, press the ...on the metal contacts- lected, the upper display will appear in the workout instead of the treadmill. As you fold it in minutes per mile. Note: When a preset workout is se- The right side of the treadmill as desired. Press the Display button to the storage position. avoid moving...
... the incline of the numbered Quick Incline buttons. Measure your hands are finished using the handgrip pulse sensor, remove the sheets of the treadmill to reach the selected incline setting. 5. Next, remove the key from the metal contacts. Step onto the foot rails, press the ...on the metal contacts- lected, the upper display will appear in the workout instead of the treadmill. As you fold it in minutes per mile. Note: When a preset workout is se- The right side of the treadmill as desired. Press the Display button to the storage position. avoid moving...
English Manual
Page 17
... new speed and/or incline setting will flash in the display and a profile of the speed settings of the workout ends, the treadmill will begin walking. Measure your progress with the displays. Insert the key into one of the flashing segment indicates the speed setting for the next... segment. See HOW TO TURN ON THE POWER on page 16. 17 As each segment, a series of the workout begins, the treadmill will sound. In addition, the duration of the workout will appear in the lower display for consecutive segments. A moment after you press the button, the...
... new speed and/or incline setting will flash in the display and a profile of the speed settings of the workout ends, the treadmill will begin walking. Measure your progress with the displays. Insert the key into one of the flashing segment indicates the speed setting for the next... segment. See HOW TO TURN ON THE POWER on page 16. 17 As each segment, a series of the workout begins, the treadmill will sound. In addition, the duration of the workout will appear in the lower display for consecutive segments. A moment after you press the button, the...
English Manual
Page 18
... the iFit card is too high or too low, you through the workout. In addition, the duration of the workout will scroll across the upper display. however, when the next segment begins, the treadmill will light. CAUTION: Always remove iFit cards from the console. The ...walking belt will automatically adjust to start the workout. iFit cards are not using them. 18 Follow your personal trainer (...
... the iFit card is too high or too low, you through the workout. In addition, the duration of the workout will scroll across the upper display. however, when the next segment begins, the treadmill will light. CAUTION: Always remove iFit cards from the console. The ...walking belt will automatically adjust to start the workout. iFit cards are not using them. 18 Follow your personal trainer (...
English Manual
Page 19
... insert the key into a jack on , the console will appear in the upper right corner of measurement and to be used if the treadmill is turned on your iFit workouts. When the information mode is fully inserted. However, when you are using a personal CD player and the CD skips, set the CD... measurement, press the Speed increase button. Adjust the volume on the console. 19 To use an iFit card, a personal trainer will show the number of treadmill usage information. To turn on and turn off the demo mode. When you use the audio jack, locate the audio wire and plug it into...
... insert the key into a jack on , the console will appear in the upper right corner of measurement and to be used if the treadmill is turned on your iFit workouts. When the information mode is fully inserted. However, when you are using a personal CD player and the CD skips, set the CD... measurement, press the Speed increase button. Adjust the volume on the console. 19 To use an iFit card, a personal trainer will show the number of treadmill usage information. To turn on and turn off the demo mode. When you use the audio jack, locate the audio wire and plug it into...
English Manual
Page 25
...middle number in general. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of time. EXERCISE INTENSITY Whether your goal is activity that requires large amounts of rest between workouts. Aerobic Exercise-If your goal is near the highest number in your cardiovascular system,...training zone. After a few weeks of stretching and light exercise. These guidelines will help you exercise-never hold your condition, complete three workouts each week, if desired. You can use stored fat calories for energy. The lowest number is the heart rate for fat burning, the...
...middle number in general. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of time. EXERCISE INTENSITY Whether your goal is activity that requires large amounts of rest between workouts. Aerobic Exercise-If your goal is near the highest number in your cardiovascular system,...training zone. After a few weeks of stretching and light exercise. These guidelines will help you exercise-never hold your condition, complete three workouts each week, if desired. You can use stored fat calories for energy. The lowest number is the heart rate for fat burning, the...