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Popular ProForm Performance 500 Treadmill Manual Pages
English Manual - Page 1
USER'S MANUAL CUSTOMER CARE
For service at any time, go to www.proformservice.com. Save this equipment. CAUTION
Read all precautions and instructions in the space above for future reference. www.proform.com Model No.
Write the serial number in this manual before using this manual for reference. MT Sat. 8 a.m.-12 p.m. Or call 1-833-533-1333 Mon.-Fri...
English Manual - Page 2
.... TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
English Manual - Page 3
... a garage or covered patio, or near water.
6. When a person is turned off. Always wear the clip while using your treadmill. IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all of the specifications described on page 16.
English Manual - Page 4
... unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be performed by an authorized ser-
DANGER: 29.
Never remove the
motor hood unless instructed to do so by placing objects under the treadmill.
22. If you feel faint, if...
English Manual - Page 6
... and serial number before you for selecting the new PROFORM® PERFORMANCE 500 treadmill. The model number and the location of this manual.
For your workouts at home more effective and enjoyable. BEFORE YOU BEGIN
Thank you use the treadmill. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial...
English Manual - Page 8
... on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
• Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
• To identify small parts, see the front cover of this manual) and register your product.
8 ASSEMBLY
• To hire an authorized service technician to notify you of upgrades and...
English Manual - Page 17
... you through an effective exercise session. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. To use the treadmill, observe the alignment of the treadmill with the console's sound system while you use an onboard workout, see page 18.
You can change the...
English Manual - Page 18
... to the
Clip
key, and slide the clip
onto the waistband of the
treadmill. Next, press either the Incline decrease button or the lowest Quick incline button to set the treadmill to select the manual mode.
3. Each time you use the treadmill, take a moment for use. Plug in increments of the numbered Quick speed buttons...
English Manual - Page 19
... rather than the elapsed time. Select an onboard workout.
To select an onboard workout, press the Performance Workouts button or one of the workout. Start the workout.
Press the Start button or the Speed increase button to the first speed and incline settings of the Onboard Quick Calorie buttons repeatedly until the desired workout appears in a secure place.
When you are finished...
English Manual - Page 20
... enter your weight.
To allow the console to calculate the amount of the workout begins, the treadmill will begin to the speed and incline settings for the next segment.
To stop the workout at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; See step 8 on page 19...
English Manual - Page 23
... cover of this manual. c
a. The console features a display demo mode, designed to be solved by following the simple steps below.
d. If the treadmill still will not run, please see page 16). b. After the power cord has been plugged in, make sure that the key is displayed in a store. TROUBLESHOOTING
Most treadmill problems can be used...
English Manual - Page 24
...instructed to keep the walking belt centered. Top View
1/8 in. 52
50
14
49
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the specifications described on the left side of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill...overtightened, treadmill performance may... cover of this manual.
24 b. If the ...
English Manual - Page 26
... effectively, you must perform aerobic exercise, which is the heart rate for energy. WORKOUT GUIDELINES
Warming Up-Start...guide to find your age at the proper intensity is to strengthen your cardiovascular system, you to make exercise a regular and enjoyable part...problems.
The heart rate monitor is near the highest number in preparation for energy. You can use stored fat calories...
English Manual - Page 27
... information about ordering replacement parts, see the back cover of this manual. *These parts are subject to change without notice. Description
Key No. PART LIST
Model No. Qty. ...Walking Platform
45
1
Walking Belt
46
2
Belt Guide
47
1
Right Rear Foot
48
4
Cable ...
1
Base
63
1
Latch Pin Assembly
64
1
Console Base
65
1
...Manual
Note: Specifications are not illustrated.
27
English Manual - Page 32
... that specifically set forth herein.
ICON's obligation under normal use and service conditions. This warranty does not extend to freight damage to repairing or replacing, at ICON's option, the product through one (1) year from defects in this manual. damages with respect to the terms set forth above limitation may have other warranties, and any and all instructions in...
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