ProForm Performance 500 Treadmill Support Question
ProForm Performance 500 Treadmill Support Question
Find answers below for this question about ProForm Performance 500 Treadmill.Need a ProForm Performance 500 Treadmill manual? We have 1 online manual for this item!
Question posted by Anonymous-149944 on March 16th, 2015
Model Number Pftl70014.0 Video Of How To Set Up Crossbar
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Current Answers
Answer #1: Posted by TommyKervz on March 17th, 2015 4:09 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Related ProForm Performance 500 Treadmill Manual Pages
English Manual - Page 1
... time, go to www.proformservice.com.
PFTL70014.0 Serial No.
Serial Number Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.proformservice.com/ registration.
CAUTION
Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before using this...
English Manual - Page 2
... or illegible, call the telephone number on the front cover of ICON Health & Fitness, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED...
English Manual - Page 3
..., call the telephone number on the front cover of this manual and all warnings on your treadmill before using the treadmill. Always wear athletic shoes...setting.
13. If the control system is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the treadmill, the noise level of all warnings and precautions.
2. Wear appropriate exercise clothes while using the treadmill...
English Manual - Page 4
....
25.
Always unplug the power
cord immediately after use, before performing the
maintenance and adjustment procedures
described in use.
24. Over exercising may affect the accuracy of the power switch), and unplug the power cord when the treadmill is intended only as an exercise aid in determining heart rate trends in the storage position...
English Manual - Page 6
... the new PROFORM® PERFORMANCE 500 treadmill. BEFORE YOU BEGIN
Thank you have questions after
reading this manual, please see the front cover of features designed to make your benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use the treadmill.
The model number and the location of...
English Manual - Page 7
...(10)-1
#8 x 1/2" Screw (1)-10
#8 x 3/4" Screw (2)-4
#10 x 1 1/4" Screw (9)-4
1/4" x 1/2" Screw (4)-4
5/16" x 3" Screw (28)-4
3/8" x 4" Screw (7)-6 1/4" x 4 1/2" Screw (6)-2
7 The number in the hardware kit, check to identify small parts used for assembly. The number following the key number is the quantity used for assembly. PART IDENTIFICATION CHART
Use the drawings below each...
English Manual - Page 11
....
81 84
Attach the Left Handrail (not shown) to pinch the Upright Wire (81). Then, remove the Pulse Crossbar (31).
64
A
31 A
11 Note: There are no wires on the left side.
90
7. Set the Console Base (64) face down on a soft surface to the Right
Upright (90) with two 5/16" x 3" Screws...
English Manual - Page 12
... #10 x 1 1/4" Screws (9) and four #10 Star Washers (5); The connectors should slide together easily and snap into place. Attach the Pulse Crossbar to the console wire. 8. IMPORTANT: To avoid damaging the Pulse Crossbar (31), do not use power tools and do not, turn one connector and try again. Then, remove the wire tie...
English Manual - Page 13
...
84
85
81
4
4
90
11.
do not tighten the Screws yet. Attach the Pulse Crossbar (31) to the brackets on the Right and Left Handrails (84, 85). Console Assembly
4
31
1
4 1
13
Then, firmly tighten the four 1/4" x 1/2" Screws (4). 10. Set the console assembly on the Handrails (84, 85) with six #8 x 1/2" Screws (1); start all...
English Manual - Page 18
...treadmill, take a moment for a few steps backward; ing a few seconds.
As you exercise, change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick incline buttons numbered..., press either the Incline decrease button or the lowest Quick incline button to set the treadmill to ensure that the console shows the correct incline level of
your clothes....
English Manual - Page 19
... the manual mode is selected, this , the treadmill's electrical components may damage the treadmill when you are finished exercising, remove the key from the metal contacts on ...settings of the Onboard Quick Calorie buttons repeatedly until the desired workout appears in the workout rather than the elapsed time.
Select an onboard workout.
To select an onboard workout, press the Performance...
English Manual - Page 20
... program.
There are three day workouts for each week of the workout begins, the treadmill will burn more accurately, press the Enter Weight increase and decrease buttons to flash in ...program, press the Select Day button repeatedly until the number of the elapsed time.
20 One speed setting and one incline setting are finished exercising, remove the
key from the console.
The workout ...
English Manual - Page 21
... 7 on page 19.
9. When you exercise. THE INFORMATION MODE
The console features an information mode that keeps track of the total number of hours the treadmill has been used and the total distance that the... a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of miles (or kilometers) that the treadmill has been used .
Note: To purchase an ...
English Manual - Page 26
... or consult your breath. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is near the lowest number in your body begin to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your heart rate as you must exercise at the proper intensity is the heart rate for successful results.
WORKOUT GUIDELINES...
English Manual - Page 27
...28
4
5/16" x 3" Screw
29
1
3/8" x 1 3/4" Hex Head Bolt
30
4
5/16" Flat Washer
31
1
Pulse Crossbar
32
2
Incline Motor Spacer
33
6
3/8" Jam Nut
34
4
5/16" Nut
35
4
1/4" x 1 1/4" Screw
36
1
... User's Manual
Note: Specifications are not illustrated.
27 PFTL70014.0 R1114A
Key No. Qty. PART LIST
Model No. For information about ordering replacement parts, see the ...
English Manual - Page 28
PFTL70014.0 R1114A
EXPLODED DRAWING A 28
14 93 39 66
23
15 59 30 34
2
14 93 39
66
43 37
41 1
37 35 44
61
40
15 40
57 2 2
42
46 35
23 52
51 59 21 50
14 53 10
30
34
49 19 37
60 45
35
35 93
23
56 37 59 30 34
47
37
93
14
39
66
55
2
2
20
10
24
26
73
10
23 15
10
8
53
14
19 39
37
21
59
30
34 48
46
66
54
Model No.
English Manual - Page 29
PFTL70014.0 R1114A 2
2
2 65
67 71
29
33
69
70 16 32 33
33
33 67
2 68 2
2
71 2
72 68
76
68
77
75
10
68
78 68
2 2
2
29 EXPLODED DRAWING B
Model No.
English Manual - Page 30
EXPLODED DRAWING C
Model No. PFTL70014.0 R1114A
28 11
85 79 87
63
7 82
9 5
31 10
58
41 1
6 92
89
1 1
9 5
1
28 11
84 79
4 81
87
22 13
74 90
91
33
38 17
3 12
62 91
17
38
33
22 81
77
10 3 12
83
74
13 7
30
English Manual - Page 31
PFTL70014.0 R1114A
86 2
80
2
1 1
2 1
2
1 1 27
18 2
88
25 2
2
2
31 EXPLODED DRAWING D
64 36
1 2
Model No.
English Manual - Page 32
... defects in connection with the use or performance of the product; Some states do not...the customer. No other rights that specifically set forth herein. If the product is ... responsible or liable for a lifetime. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-... information when contacting us:
• the model number and serial number of the product (see the front cover ...
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