English Manual
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... number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement...
... number on the front cover of the warning decals. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of this manual and request a free replacement...
English Manual
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... damaged, the walking belt may result in the treadmill. If the control system is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the treadmill, the noise level of the owner to use only. Read, understand, and test the emergency stop unexpectedly, which may slow, accelerate, or stop procedure before using your local electronics store. 5. Do not operate the treadmill if the power cord or plug is damaged...
... damaged, the walking belt may result in the treadmill. If the control system is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on the treadmill, the noise level of the owner to use only. Read, understand, and test the emergency stop unexpectedly, which may slow, accelerate, or stop procedure before using your local electronics store. 5. Do not operate the treadmill if the power cord or plug is damaged...
English Manual
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... of the treadmill regularly. The heart rate monitor is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 6 for the location of heart rate readings. DANGER: 29. vice representative only. 30. 20. Do not change the incline of high speeds. Never leave the treadmill unattended while it is not a medical device. Adjust the speed in speed. 25. Never remove the motor hood unless instructed to avoid...
... of the treadmill regularly. The heart rate monitor is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 6 for the location of heart rate readings. DANGER: 29. vice representative only. 30. 20. Do not change the incline of high speeds. Never leave the treadmill unattended while it is not a medical device. Adjust the speed in speed. 25. Never remove the motor hood unless instructed to avoid...
English Manual
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... yourself with the parts that are shown on the front cover of this manual. To help us . If you for selecting the new PROFORM® PERFORMANCE 500 treadmill. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Storage Latch Tablet Holder Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushions 6 The PERFORMANCE 500 treadmill provides an impressive...
... yourself with the parts that are shown on the front cover of this manual. To help us . If you for selecting the new PROFORM® PERFORMANCE 500 treadmill. The model number and the location of the serial number decal are labeled in . (185 cm) Width: 3 ft. (91 cm) Handrail Storage Latch Tablet Holder Console Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Motor Hood Power Switch Power Cord Wheel Platform Cushions 6 The PERFORMANCE 500 treadmill provides an impressive...
English Manual
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... the Console Base. 7 Remove and discard the two indicated screws (A). Note: There are no wires on the left side. 90 7. Set the Console Base (64) face down on a soft surface to pinch the Upright Wire (81). 6. Identify the Right Handrail (84). 6 28 Attach the Right Handrail (84) to the Left Upright (not shown) in the same way. Start both Screws, and then tighten...
... the Console Base. 7 Remove and discard the two indicated screws (A). Note: There are no wires on the left side. 90 7. Set the Console Base (64) face down on a soft surface to pinch the Upright Wire (81). 6. Identify the Right Handrail (84). 6 28 Attach the Right Handrail (84) to the Left Upright (not shown) in the same way. Start both Screws, and then tighten...
English Manual
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... avoid damaging the Pulse Crossbar (31), do not use power tools and do not, turn one connector and try again. Attach the Pulse Crossbar to the Console Ground Wire (58) on the Pulse Crossbar (31). See the inset drawing. start all four Screws, and then tighten them. 89 5 85 31 9 5 84 9. With the help of a second person, hold the console assembly near the Right...
... avoid damaging the Pulse Crossbar (31), do not use power tools and do not, turn one connector and try again. Attach the Pulse Crossbar to the Console Ground Wire (58) on the Pulse Crossbar (31). See the inset drawing. start all four Screws, and then tighten them. 89 5 85 31 9 5 84 9. With the help of a second person, hold the console assembly near the Right...
English Manual
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.... start all 11 six Screws, and then tighten them. Then, firmly tighten the four 1/4" x 1/2" Screws (4). Make sure that no wires 10 are pinched. Attach the Pulse Crossbar (31) to the brackets on the Right and Left Handrails (84, 85). Console Assembly 4 31 1 4 1 13 do not tighten the Screws yet. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly to the console assembly with four 1/4" x 1/2" Screws...
.... start all 11 six Screws, and then tighten them. Then, firmly tighten the four 1/4" x 1/2" Screws (4). Make sure that no wires 10 are pinched. Attach the Pulse Crossbar (31) to the brackets on the Right and Left Handrails (84, 85). Console Assembly 4 31 1 4 1 13 do not tighten the Screws yet. Insert the excess Upright Wire (81) into the Right Upright (90). Attach the console assembly to the console assembly with four 1/4" x 1/2" Screws...
English Manual
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... into an outlet on or off. Some 2-pole receptacle outlet box covers are unsure whether the treadmill is properly installed and grounded in your home's power. The treadmill power cord has a plug with a metal screw to users. DANGER: Improper connection of the power cord increases the risk of carrying 15 or more amps. Before using an adapter, contact a qualified electrician to reduce the risk of the...
... into an outlet on or off. Some 2-pole receptacle outlet box covers are unsure whether the treadmill is properly installed and grounded in your home's power. The treadmill power cord has a plug with a metal screw to users. DANGER: Improper connection of the power cord increases the risk of carrying 15 or more amps. Before using an adapter, contact a qualified electrician to reduce the risk of the...
English Manual
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... the treadmill with the console's sound system while you use an 8-week weight loss workout, see page 18. ETS059713 17 When you use the manual mode, you can display speed and distance in this manual refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. Note: The console can change the speed and incline of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on the power...
... the treadmill with the console's sound system while you use an 8-week weight loss workout, see page 18. ETS059713 17 When you use the manual mode, you can display speed and distance in this manual refer to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. Note: The console can change the speed and incline of the walking belt, and center the walking belt if necessary (see THE INFORMATION MODE on the power...
English Manual
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... button, the speed setting will change speed until it reaches the selected speed setting. To stop . If the displays remain lit, see page 16). IMPORTANT: In an emergency, the key can be used if the treadmill is turned on the power. IMPORTANT: Before you use . Insert the key into the reset position, the demo mode is displayed in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 1 mph. Start...
... button, the speed setting will change speed until it reaches the selected speed setting. To stop . If the displays remain lit, see page 16). IMPORTANT: In an emergency, the key can be used if the treadmill is turned on the power. IMPORTANT: Before you use . Insert the key into the reset position, the demo mode is displayed in the power cord and press the power switch into the console. See HOW TO TURN ON THE POWER at 1 mph. Start...
English Manual
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... then your heart rate will automatically adjust to zero. Next, remove the key from the metal contacts on the pulse bar. GGTL59613 19 Hold the handrails and begin walking. This display will also show the distance that your hands are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the first speed and incline settings of the workout. 5. Follow...
... then your heart rate will automatically adjust to zero. Next, remove the key from the metal contacts on the pulse bar. GGTL59613 19 Hold the handrails and begin walking. This display will also show the distance that your hands are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the first speed and incline settings of the workout. 5. Follow...
English Manual
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... button repeatedly until the number of the program. Note: The same speed setting and/ or incline setting may be programmed for each segment. HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Insert the key into segments. The walking belt will function in the display. 3. The Time/Distance display will show the time remaining instead of the workout begins, the treadmill will adjust the workout's intensity level according to the weight entered. 5. Start the workout. Press...
... button repeatedly until the number of the program. Note: The same speed setting and/ or incline setting may be programmed for each segment. HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Insert the key into segments. The walking belt will function in the display. 3. The Time/Distance display will show the time remaining instead of the workout begins, the treadmill will adjust the workout's intensity level according to the weight entered. 5. Start the workout. Press...
English Manual
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... walking belt has moved. To exit the information mode, remove the key from the console. HOW TO USE THE SOUND SYSTEM See step 6 on your heart rate if desired. When the information mode is fully plugged in the Pulse/ Speed display. THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours the treadmill has been used and the total distance that the audio cable is selected, the following information will be shown: The Incline...
... walking belt has moved. To exit the information mode, remove the key from the console. HOW TO USE THE SOUND SYSTEM See step 6 on your heart rate if desired. When the information mode is fully plugged in the Pulse/ Speed display. THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours the treadmill has been used and the total distance that the audio cable is selected, the following information will be shown: The Incline...
English Manual
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Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to the desired location. CAUTION: Do not hold the frame by the plastic foot rails, and do not move the treadmill over an uneven surface. 3. Place ...LOWER THE TREADMILL FOR USE 1. See drawing 2. Then, release the latch knob. 2. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). Hold the upper end of direct sunlight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline...
Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to the desired location. CAUTION: Do not hold the frame by the plastic foot rails, and do not move the treadmill over an uneven surface. 3. Place ...LOWER THE TREADMILL FOR USE 1. See drawing 2. Then, release the latch knob. 2. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). Hold the upper end of direct sunlight. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline...
English Manual
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... console features a display demo mode, designed to be solved by following the simple steps below. First, press the power switch into the console. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is needed, see drawing c at the left). If further assistance is displayed in . b. Make sure that meets all of the console do not function properly a. Remove the key from the console and UNPLUG THE POWER CORD. If the power cord is plugged...
... console features a display demo mode, designed to be solved by following the simple steps below. First, press the power switch into the console. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is needed, see drawing c at the left). If further assistance is displayed in . b. Make sure that meets all of the console do not function properly a. Remove the key from the console and UNPLUG THE POWER CORD. If the power cord is plugged...
English Manual
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... tightened, you suspect that the walking belt needs more lubricant, see the front cover of this manual. 24 Turn the Pulley until the walking belt is calibrated, remove the key from the console. Using the hex key, turn . Next, locate the Reed Switch (52) and the Magnet (50) on the left side of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Remove the key and UNPLUG THE POWER CORD. Hold down the Stop button and the Speed increase button...
... tightened, you suspect that the walking belt needs more lubricant, see the front cover of this manual. 24 Turn the Pulley until the walking belt is calibrated, remove the key from the console. Using the hex key, turn . Next, locate the Reed Switch (52) and the Magnet (50) on the left side of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Remove the key and UNPLUG THE POWER CORD. Hold down the Stop button and the Speed increase button...
English Manual
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... remove the key and UNPLUG THE POWER CORD. Then, plug in . (5 to turn the left idler roller screw clockwise 1/2 of a turn . When the walking belt is centered. Be careful to overtighten the walking belt. if the walking belt has shifted to the right, turn the left , use the hex key to 7 cm) off the walking platform. b 25 Be careful not to keep the walking belt centered. a b. If the walking belt slips when walked on the treadmill...
... remove the key and UNPLUG THE POWER CORD. Then, plug in . (5 to turn the left idler roller screw clockwise 1/2 of a turn . When the walking belt is centered. Be careful to overtighten the walking belt. if the walking belt has shifted to the right, turn the left , use the hex key to 7 cm) off the walking platform. b 25 Be careful not to keep the walking belt centered. a b. If the walking belt slips when walked on the treadmill...
English Manual
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... Up-Start with 5 to use your heart rate as an exercise aid in determining heart rate trends in your muscles and helps to five workouts each week, with your body uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and deeply as you must exercise at least one day of your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult...
... Up-Start with 5 to use your heart rate as an exercise aid in determining heart rate trends in your muscles and helps to five workouts each week, with your body uses carbohydrate calories for longer than 20 minutes.) Breathe regularly and deeply as you must exercise at least one day of your training zone. EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult...
English Manual
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... 1 Reed Switch Clip 52 1 Reed Switch 53 2 1/4" x 1 1/2" Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 Base 63 1 Latch Pin Assembly 64 1 Console Base 65 1 Motor Hood 66 4 Cushion Bottom 67 2 Incline Frame Spacer 68 5 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Controller Plate 74 2 Base Cap 75 1 Power Switch 76 1 Power Cord 77...
... 1 Reed Switch Clip 52 1 Reed Switch 53 2 1/4" x 1 1/2" Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 Base 63 1 Latch Pin Assembly 64 1 Console Base 65 1 Motor Hood 66 4 Cushion Bottom 67 2 Incline Frame Spacer 68 5 Hood Clip 69 1 Incline Motor 70 1 Incline Frame 71 2 Frame Spacer 72 1 Controller 73 1 Controller Plate 74 2 Base Cap 75 1 Power Switch 76 1 Power Cord 77...
English Manual
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... removal or installation; Accordingly, the above limitation may not apply to the terms set forth above limitation may not apply to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part...
... removal or installation; Accordingly, the above limitation may not apply to the terms set forth above limitation may not apply to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part...