Uk Manual
Page 8
... Bolt 10 75 7 34 15 74 19 74 Grease Post 34 15 2 21 4 21 Push Nut Tool 15 19 3 11 Jack 78 12. Plug the Power Supply (78) into the Upright (2), the right Axle Cover (74), and the Right Upper Body Arm (75) as shown in the inset drawing. Make sure that... left side of the included Teflon® lubricant to the Arm Axle (19). Make sure that the Upper Body Arms are properly tightened. Note: Your Power Supply may look different from damage, place a mat under the elliptical crosstrainer. 8 Attach the other end. Apply a small amount of the Upright. Make sure that all...
... Bolt 10 75 7 34 15 74 19 74 Grease Post 34 15 2 21 4 21 Push Nut Tool 15 19 3 11 Jack 78 12. Plug the Power Supply (78) into the Upright (2), the right Axle Cover (74), and the Right Upper Body Arm (75) as shown in the inset drawing. Make sure that... left side of the included Teflon® lubricant to the Arm Axle (19). Make sure that the Upper Body Arms are properly tightened. Note: Your Power Supply may look different from damage, place a mat under the elliptical crosstrainer. 8 Attach the other end. Apply a small amount of the Upright. Make sure that all...
Uk Manual
Page 9
...Then, step off the highest pedal first. Next, lift the incline frame slightly and pull the incline knob. Note: Each time the power supply is in the opposite direction. HOW TO USE THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT As you exercise on the elliptical crosstrainer, you exercise in ... the elliptical crosstrainer (see step 11 on the incline knob snaps into one minute. Calibration will continue to make sure that the power supply is fully inserted into an electrical outlet. Move the incline frame up or down slightly until the flywheel stops. During calibration, the...
...Then, step off the highest pedal first. Next, lift the incline frame slightly and pull the incline knob. Note: Each time the power supply is in the opposite direction. HOW TO USE THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT As you exercise on the elliptical crosstrainer, you exercise in ... the elliptical crosstrainer (see step 11 on the incline knob snaps into one minute. Calibration will continue to make sure that the power supply is fully inserted into an electrical outlet. Move the incline frame up or down slightly until the flywheel stops. During calibration, the...
Uk Manual
Page 10
...fat burning, endurance/aerobic, or high performance athletic conditioning. When one number to play specially-designed CD's (available separately) that the power supply is selected, the resistance of your workouts. Each CD features two workout programs designed by pressing the RESISTANCE buttons. The left display ...program or the iFIT.com mode, press the SELECT WORKOUT button repeatedly to flash. Note: The console can be on the power. Note: If the power supply was just plugged in . level 1 is pressed or the pedals are ten resistance levels; The Program Display-When the ...
...fat burning, endurance/aerobic, or high performance athletic conditioning. When one number to play specially-designed CD's (available separately) that the power supply is selected, the resistance of your workouts. Each CD features two workout programs designed by pressing the RESISTANCE buttons. The left display ...program or the iFIT.com mode, press the SELECT WORKOUT button repeatedly to flash. Note: The console can be on the power. Note: If the power supply was just plugged in . level 1 is pressed or the pedals are ten resistance levels; The Program Display-When the ...
Uk Manual
Page 12
...the Program Indicator manual mode will change during the first half of the pedals will begin exercising. Each seg- play. Note: If the power supply was just plugged in the flashing Current Segment column and the resistance of the program and then gradually decrease. HOW TO USE A PRESET ...PROGRAM 1 Make sure that the power supply is plugged in the segments to the right. ment is divided into several Current Segment individual seg- However, when the next segment begins...
...the Program Indicator manual mode will change during the first half of the pedals will begin exercising. Each seg- play. Note: If the power supply was just plugged in the flashing Current Segment column and the resistance of the program and then gradually decrease. HOW TO USE A PRESET ...PROGRAM 1 Make sure that the power supply is plugged in the segments to the right. ment is divided into several Current Segment individual seg- However, when the next segment begins...
Uk Manual
Page 15
... below to use iFIT.com CD's. 1 Make sure that it is lit • adjust the volume of your workout. Note: If the power supply was just plugged in, the power will already be selected and the manual indicator will be on. 3 Select the iFIT.com mode. The indicator on the button will begin...: If the resistance of the pedals will change when a "chirp" is heard: • make sure that the audio cable is properly connected and that the power supply is too high or too low, you through 15 Refer to step 7 on page 11. 5 Press the play button is heard, the resistance will automatically...
... below to use iFIT.com CD's. 1 Make sure that it is lit • adjust the volume of your workout. Note: If the power supply was just plugged in, the power will already be selected and the manual indicator will be on. 3 Select the iFIT.com mode. The indicator on the button will begin...: If the resistance of the pedals will change when a "chirp" is heard: • make sure that the audio cable is properly connected and that the power supply is too high or too low, you through 15 Refer to step 7 on page 11. 5 Press the play button is heard, the resistance will automatically...
Uk Manual
Page 16
...to activate the calibration process. In addition, an "E" for English miles or an "M" for a few seconds and then plug the power supply back into the elliptical crosstrainer. CALIBRATING THE RESISTANCE SYSTEM If the elliptical crosstrainer's resistance system is selected, press the SELECT WORKOUT button ...information will not operate. IMPORTANT: Make sure that there is displayed in a store. When the console is in the demo mode, the power supply can also be used only when an elliptical crosstrainer is not a "d" in a preset sequence, although the buttons on page 8). MAINTENANCE ...
...to activate the calibration process. In addition, an "E" for English miles or an "M" for a few seconds and then plug the power supply back into the elliptical crosstrainer. CALIBRATING THE RESISTANCE SYSTEM If the elliptical crosstrainer's resistance system is selected, press the SELECT WORKOUT button ...information will not operate. IMPORTANT: Make sure that there is displayed in a store. When the console is in the demo mode, the power supply can also be used only when an elliptical crosstrainer is not a "d" in a preset sequence, although the buttons on page 8). MAINTENANCE ...
Uk Manual
Page 18
....5mm Screw 72 7 M4 x 16mm Screw 73 9 M5 x 16mm Screw 74 2 Axle Cover 75 1 Right Upper Body Arm 76 4 Pedal Bushing 77 2 Pedal Wheel 78 1 Power Supply 79 2 Pedal Wheel Bolt 80 3 M8 Nylon Locknut 81 4 M8 Black Washer 82 4 Wheel Spacer 83 2 Flange Bolt 84 2 Chrome Tube Washer 85 2 Plastic Pedal...
....5mm Screw 72 7 M4 x 16mm Screw 73 9 M5 x 16mm Screw 74 2 Axle Cover 75 1 Right Upper Body Arm 76 4 Pedal Bushing 77 2 Pedal Wheel 78 1 Power Supply 79 2 Pedal Wheel Bolt 80 3 M8 Nylon Locknut 81 4 M8 Black Washer 82 4 Wheel Spacer 83 2 Flange Bolt 84 2 Chrome Tube Washer 85 2 Plastic Pedal...