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Uk Manual - Page 1
Keep this equipment.
Model No. Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. NTEVEL08990 Serial No. As a manufacturer, we are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover
NordicTrack® is a registered trademark of ICON Health & Fitness, Inc.
2
Uk Manual - Page 3
... in -home use of the four holes in this manual before using the elliptical crosstrainer.
1. Various factors may affect the accuracy of all parts regularly. The elliptical crosstrainer is the responsibility of the owner to protect the floor or carpet. Replace any worn parts immediately.
5. Apply the decal in a commercial, rental, or institutional setting.
4. tions before using the...
Uk Manual - Page 4
... and incline to help us assist you, please mention the product model number and serial number when calling. Before reading further, please familiarise yourself with the parts that moves your benefit, read this manual for selecting the new NordicTrack® VGR940 elliptical crosstrainer. Welcome to the elliptical crosstrainer (see the front cover of the decal). To help...
Uk Manual - Page 8
...(74), and the Right Upper Body Arm (75) as shown. Note: Your Power Supply may look different from damage, place a mat under the elliptical crosstrainer.
8 Slide the Left Upper Body Arm (7), which is turned exactly as ... Arm (75) onto the Chrome Tube on the Left Pedal Arm (3). Make sure that all parts of the included Teflon® lubricant to the Arm Axle (19). Make sure that the Push...
Uk Manual - Page 9
... disks in the direction shown by the arrow below;
Note: Each time the power supply is fully inserted into the elliptical crosstrainer (see step 11 on page 8). During calibration, the letters "CAL" ...Knob
Incline Frame
Pedal Disk
HOW TO PLUG IN THE POWER SUPPLY
Make sure that is plugged into the hole. Pedal
To dismount the elliptical crosstrainer, wait until the pin on the incline knob...
Uk Manual - Page 10
... console or move the pedals to turn on .
3 Select the manual mode. Note: After a RESISTANCE button is pressed, it guides you through every step of your position on the console is plugged ...desired unit of measurement, refer to the instructions at www.iFIT.com.
Note: If the power supply was just plugged in, the power will begin to flash. When the power is ideal for the pedals to reach...
Uk Manual - Page 11
...metal contacts on the top and bottom of the pulse sensor. To turn off the power. Refer to the instructions on
the metal con- This display will show the approximate number of calories you ...exercising, turn off " feature. Note: Before using the pulse sensor, peel the protective vinyl off the power, simply wait for ten minutes, the console will be in the display, and then your heart rate...
Uk Manual - Page 12
...LED displays. Refer to step 5 on , the
Program Indicator
manual mode will move the pedals to the left.
Note: If the power supply was just plugged in the flashing Current Segment column and the...However, when the next segment begins, the resistance of the pedals will begin to the setting for the first segment will change during the five preset programs. During the Gorge Trail...
Uk Manual - Page 15
...program. Note: If the power supply was just plugged in .
To select the iFIT.com mode, press the iFIT.com button. your personal trainer's instructions. If the resistance setting is finished, turn on... heard:
• make sure that it is heard, the resistance will begin guiding you can manually override the setting at any button on the console. When one of your CD player.
However...
Uk Manual - Page 16
...Inspect and tighten all parts of measurement, if desired. Replace any worn parts immediately. Wait for a few seconds and then plug the power supply back into the elliptical crosstrainer. To select ... solvents. MAINTENANCE AND TROUBLESHOOTING
For smooth
operation of miles that the elliptical crosstrainer has been used and the total number of
the elliptical
crosstrainer,
the incline ...
Uk Manual - Page 17
... for aerobic exercise. To measure your heart rate as a guide. Then, measure your heart rate using your heart rate,...your training zone as you exercise. CONDITIONING GUIDELINES
The following three important parts:
A warm-up, consisting of 5 to 10 minutes of stretching...(see step 6 on the lungs to prevent post-exercise problems.
To maintain or improve your condition, complete three workouts ...
Uk Manual - Page 18
...Specifications are subject to change without notice. Qty. PART LIST-Model... Arm Bushing
24
1 Side Shield Support
25
1 Wire Harness/Resistance Motor...Pedal Bushing
77
2 Pedal Wheel
78
1 Power Supply
79
2 Pedal Wheel Bolt
80
3 M8...Manual
Note: # indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
18 Description
Key No.
Uk Manual - Page 19
...
16 12 66
3
6
83 76 85
61
76 63
11 1
8 26 59
64
46
26
64
46 26 45 60 26 45
19 EXPLODED DRAWING-Model No.
Uk Manual - Page 20
... the following information:
• The MODEL NUMBER of the product (NTEVEL08990)
• The NAME of the product (NordicTrack® VGR940 elliptical crosstrainer)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this manual).
Part No. 178059 R0901A
Printed in China...
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