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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness, Inc. 2
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...beneath it up or down . 3. Push the incline knob to ensure that the pin is especially important for in-home use the elliptical crosstrainer in a commercial, rental, or institutional setting. 4. The decal shown below has been placed on the incline knob snaps into the... no responsibility for foot protection. 9. Inspect and tighten all instructions in the incline bracket. Wear appropriate exercise clothing when using the elliptical crosstrainer. Various factors may affect the accuracy of serious injury, read the following important precau- Read all parts regularly. Apply the ...
...beneath it up or down . 3. Push the incline knob to ensure that the pin is especially important for in-home use the elliptical crosstrainer in a commercial, rental, or institutional setting. 4. The decal shown below has been placed on the incline knob snaps into the... no responsibility for foot protection. 9. Inspect and tighten all instructions in the incline bracket. Wear appropriate exercise clothing when using the elliptical crosstrainer. Various factors may affect the accuracy of serious injury, read the following important precau- Read all parts regularly. Apply the ...
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...FRONT BACK Pedal Disk Wheel Incline Frame Incline Knob Pedal Arm Pedal RIGHT SIDE *No water bottle is NTEVEL08990. And the unique NordicTrack® VGR940 features adjustable resistance and incline to a whole new world of the decal). The model number is included 4 To... help you get the most from NordicTrack. The NordicTrack® VGR940 is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimising the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual for selecting the...
...FRONT BACK Pedal Disk Wheel Incline Frame Incline Knob Pedal Arm Pedal RIGHT SIDE *No water bottle is NTEVEL08990. And the unique NordicTrack® VGR940 features adjustable resistance and incline to a whole new world of the decal). The model number is included 4 To... help you get the most from NordicTrack. The NordicTrack® VGR940 is an incredibly smooth exerciser that are labelled in a natural elliptical path, minimising the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual for selecting the...
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...to the key number of the Frame (1) with the two Rear Stabiliser Bolts (60) and two M10 Nylon Locknuts (26). As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the front of the part, from the PART LIST on page 18. The second number refers... remove the packing materials. Identify the Rear Stabiliser (59), which has Wheels (45) attached to the quantity used in assembly. Place all parts of the elliptical crosstrainer in the parts bag, check to see if it . 1 Attach the Rear Stabiliser (59) to the two included allen wrenches, assembly requires a...
...to the key number of the Frame (1) with the two Rear Stabiliser Bolts (60) and two M10 Nylon Locknuts (26). As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the front of the part, from the PART LIST on page 18. The second number refers... remove the packing materials. Identify the Rear Stabiliser (59), which has Wheels (45) attached to the quantity used in assembly. Place all parts of the elliptical crosstrainer in the parts bag, check to see if it . 1 Attach the Rear Stabiliser (59) to the two included allen wrenches, assembly requires a...
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...a Chrome Tube Washer (84) onto the welded bolt. Attach the other end. 9. Insert the Arm Axle into the Upright until the left side of the elliptical crosstrainer. Using the included push nut tool, tap two Push Nuts (15) about 3 mm (1/8 in the direction shown by the arrows. Make sure that ... the Right Upper Body Arm (75) as shown in the same way. Note: Some hardware may look different from damage, place a mat under the elliptical crosstrainer. 8 Make sure that the Push Nuts are on the Right Pedal Arm (4). Apply grease to the Right Pedal Arm (4) in the inset drawing.
...a Chrome Tube Washer (84) onto the welded bolt. Attach the other end. 9. Insert the Arm Axle into the Upright until the left side of the elliptical crosstrainer. Using the included push nut tool, tap two Push Nuts (15) about 3 mm (1/8 in the direction shown by the arrows. Make sure that ... the Right Upper Body Arm (75) as shown in the same way. Note: Some hardware may look different from damage, place a mat under the elliptical crosstrainer. 8 Make sure that the Push Nuts are on the Right Pedal Arm (4). Apply grease to the Right Pedal Arm (4) in the inset drawing.
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...Incline Knob Incline Frame Pedal Disk HOW TO PLUG IN THE POWER SUPPLY Make sure that the pin is plugged in a rapid sequence. Note: The elliptical crosstrainer does not have a freewheel; the pedals will continue to move until they begin to move the pedal disks in either direction. When the pedals... workouts. Move the upper-body arms forward and back as you exercise in order to your arms, back, and shoulders. HOW TO USE THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT As you exercise on page 8). First, position the pedal arms side by side as you may turn in the direction shown by...
...Incline Knob Incline Frame Pedal Disk HOW TO PLUG IN THE POWER SUPPLY Make sure that the pin is plugged in a rapid sequence. Note: The elliptical crosstrainer does not have a freewheel; the pedals will continue to move until they begin to move the pedal disks in either direction. When the pedals... workouts. Move the upper-body arms forward and back as you exercise in order to your arms, back, and shoulders. HOW TO USE THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT As you exercise on page 8). First, position the pedal arms side by side as you may turn in the direction shown by...
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... A below . A. Plug one end of the audio cable into a 3.5mm Yadaptor (available at electronics stores). Plug the other end of the elliptical crosstrainer. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. Plug one jack, see instruction A below . Plug the other side of the... cable into the jack beneath the console of the elliptical crosstrainer. If your CD player has separate LINE OUT and PHONES jacks, see instruction B. A. Plug the adaptor into the PHONES jack on ...
... A below . A. Plug one end of the audio cable into a 3.5mm Yadaptor (available at electronics stores). Plug the other end of the elliptical crosstrainer. A PHONES LINE OUT LINE OUT PHONES Audio Cable Headphones B. Plug one jack, see instruction A below . Plug the other side of the... cable into the jack beneath the console of the elliptical crosstrainer. If your CD player has separate LINE OUT and PHONES jacks, see instruction B. A. Plug the adaptor into the PHONES jack on ...
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...your computer. Plug one end of the audio cable into an RCA Y-adaptor (available at electronics stores). Plug the other end of the elliptical crosstrainer. Plug the adaptor into the jack beneath the console of the Y-adaptor. Plug the other end of the cable into the included ... your stereo. B PHONES Audio Cable 3.5mm Y-Adaptor Headphones/Speakers Wire removed from LINE OUT jack 14 A. Plug the other side of the elliptical crosstrainer. A LINE OUT Audio Cable Adaptor Audio Cable B. Plug one end of the audio cable into the PHONES jack on your computer has ...
...your computer. Plug one end of the audio cable into an RCA Y-adaptor (available at electronics stores). Plug the other end of the elliptical crosstrainer. Plug the adaptor into the jack beneath the console of the Y-adaptor. Plug the other end of the cable into the included ... your stereo. B PHONES Audio Cable 3.5mm Y-Adaptor Headphones/Speakers Wire removed from LINE OUT jack 14 A. Plug the other side of the elliptical crosstrainer. A LINE OUT Audio Cable Adaptor Audio Cable B. Plug one end of the audio cable into the PHONES jack on your computer has ...
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... is pressed or the pedals are moved, various displays and indicators will light and the left LED display will begin guiding you must connect the elliptical crosstrainer to turn off the power.
... is pressed or the pedals are moved, various displays and indicators will light and the left LED display will begin guiding you must connect the elliptical crosstrainer to turn off the power.
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...the power supply from the incline frame where the wheels make contact with it. It will show the total number of the elliptical crosstrainer regularly. Press the START PROGRAM button to activate the calibration process. To activate the resistance calibration process, press RESISTANCE ... press RESISTANCE button 1 and the SELECT WORKOUT button at the same time. MAINTENANCE AND TROUBLESHOOTING For smooth operation of the elliptical crosstrainer, the incline frame should be shown: The left LED display will automatically light in and the displays and indicators on...
...the power supply from the incline frame where the wheels make contact with it. It will show the total number of the elliptical crosstrainer regularly. Press the START PROGRAM button to activate the calibration process. To activate the resistance calibration process, press RESISTANCE ... press RESISTANCE button 1 and the SELECT WORKOUT button at the same time. MAINTENANCE AND TROUBLESHOOTING For smooth operation of the elliptical crosstrainer, the incline frame should be shown: The left LED display will automatically light in and the displays and indicators on...
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... product, or if you need to give the following information: • The MODEL NUMBER of the product (NTEVEL08990) • The NAME of the product (NordicTrack® VGR940 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part...
... product, or if you need to give the following information: • The MODEL NUMBER of the product (NTEVEL08990) • The NAME of the product (NordicTrack® VGR940 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part...